What are some high-protein recipes for breakfast ?

Starting your day with a high-protein breakfast can help you feel fuller for longer and provide the energy you need to tackle your daily tasks. Here are some delicious and nutritious high-protein breakfast recipes: 1. Greek Yogurt Parfait: Layer plain Greek yogurt, mixed berries, granola, and honey in a glass or bowl for a tasty and protein-packed breakfast. 2. Scrambled Eggs with Avocado Toast: Cook scrambled eggs and serve them on top of mashed avocado toast for a filling and nutritious meal. 3. Protein Pancakes: Mix oat flour, almond flour, protein powder, baking powder, almond milk, and egg white to make protein pancakes that are perfect for breakfast.

High-Protein Breakfast Recipes

Starting your day with a high-protein breakfast can help you feel fuller for longer and provide the energy you need to tackle your daily tasks. Here are some delicious and nutritious high-protein breakfast recipes:

Greek Yogurt Parfait

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1/4 cup granola
  • 1 tablespoon honey

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt, followed by half of the mixed berries.

2. Add another layer of Greek yogurt and then top with the remaining berries.

3. Sprinkle the granola on top and drizzle with honey.

Scrambled Eggs with Avocado Toast

Ingredients:

  • 2 eggs
  • 1 slice whole grain bread
  • 1/2 avocado, mashed
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, feta cheese, or spinach leaves

Instructions:

1. Crack the eggs into a bowl and whisk until combined. Season with salt and pepper.

2. Heat a nonstick pan over medium heat and add the whisked eggs. Cook, stirring occasionally, until scrambled to your liking.

3. While the eggs are cooking, toast the bread and spread mashed avocado on top.

4. Top the avocado toast with scrambled eggs and any additional toppings you desire.

Protein Pancakes

Ingredients:

  • 1/2 cup oat flour
  • 1/4 cup almond flour
  • 1 scoop protein powder (such as whey or plant-based)
  • 1 teaspoon baking powder
  • 1/2 cup unsweetened almond milk
  • 1 egg white
  • Cooking spray or oil for greasing the pan

Instructions:

1. In a mixing bowl, combine oat flour, almond flour, protein powder, and baking powder.

2. Add almond milk and egg white to the dry ingredients and mix until just combined.

3. Heat a nonstick pan over medium heat and lightly grease it with cooking spray or oil.

4. Pour batter onto the pan to form small pancakes and cook until bubbles form on the surface, then flip and cook until browned on both sides.

5. Serve with your favorite toppings like fresh fruit, nuts, or syrup.