Milk is one of the oldest natural drinks, known as white blood. Its main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts, etc. the following is my integration. Why can't you drink milk on an empty stomach? Let's have a look. It must be helpful to you.
Why not drink milk on an empty stomach
1. Cause gastrointestinal symptoms: drinking milk on an empty stomach is easy to cause gastrointestinal discomfort symptoms such as nausea, abdominal distention and diarrhea, especially for lactose intolerance.
2. Make gastrointestinal peristalsis and emptying faster: milk is a liquid nutrient, and the protein is discharged into the large intestine before absorption, which is easy to cause a waste of resources.
Therefore, it is recommended to eat starch solid foods such as bread, steamed bread or biscuits when drinking milk to reduce gastrointestinal irritation and promote the absorption and utilization of nutrients. When drinking milk and chocolate, pay attention not to be the same as drinking milk and chocolate. In addition, dairy products should not be exposed to the sun. They should be supplemented in an appropriate amount every day, not too much, and milk should not be used to take drugs.
Functions and benefits of milk
1. The function of milk is rich in nutrition. Milk is rich in nutrition, easy to digest and absorb, good in quality and low in price, and easy to eat. It is the most "perfect food", known as "white blood", and is the most ideal natural food., The proteins in milk are mainly casein, albumin, globulin and milk protein. Among the more than 20 kinds of amino acids contained, there are 8 kinds of amino acids necessary for human body. Milk protein is full price protein, and its digestibility is as high as 98%. Milk fat is a high-quality fat with the best quality. Its digestibility is more than 95% and contains a large amount of fat soluble vitamins. Lactose in milk is galactose and lactose, which are the most easily digested and absorbed sugars. The minerals and trace elements in milk are dissolved, and the content proportion of various minerals, especially the proportion of calcium and phosphorus, is more appropriate, which is easy to digest and absorb., Attachment: detailed explanation of milk nutritional composition. Every 100g of milk contains 87g of water, 3.3g of protein, 4G of fat, 5g of carbohydrate, 120mg of calcium, 93mg of phosphorus, 0.2mg of iron, 140 international units of vitamin A140 and 0.5mg of vitamin B10 04 mg, vitamin B20 13 mg, nicotinic acid 0.2 mg, vitamin C1 mg. The heating capacity is 69 kcal.
2. Function of milk - inhibiting tumor. Milk and dairy cheese contain a substance of CLA, which can effectively destroy the free radicals with carcinogenic risk in the human body, and can quickly combine with the cell membrane to keep the cells in a state of preventing the invasion of cancer making substances, so as to play a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose them into non carcinogens and excrete them out of the body. Vitamin A, vitamin B2 and vitamin D contained in milk have a certain preventive effect on gastric and colon cancer.
Moreover, milk also contains a variety of immunoglobulin antibodies that can enhance the disease resistance of human body, which also has the effect of anti-cancer. In addition, yogurt contains an enzyme, which can effectively prevent the side effects caused by chemotherapy and radiotherapy in cancer patients.
3. Milk function - calming and calming. Italian researchers found that the reason why milk has calming and calming effect is that it contains an ingredient that can inhibit nerve excitement.
Rosella, a female researcher in Genoa, Italy? A research report written by avalone said that some foods such as milk that people eat daily contain a certain amount of calming substances, such as benzodiazepine. Avarone believes that in addition to milk, soybeans, cereals and other foods also have significant calming effects. Avalone suggests that when you're upset, you might as well drink a large glass of milk to calm your nerves. Drinking a glass of milk before going to bed can promote sleep.
milk
4. Milk function - beauty and beauty. Milk is rich in nutrition and contains high-grade fat, various proteins, vitamins and minerals, especially more vitamin B family. They can moisturize the skin, protect the epidermis, prevent cracks and wrinkles, make the skin smooth, soft, white and tender, make the hair dark and reduce falling off, so as to play the role of skin care and beauty., The iron, copper and vitamin A contained in milk have the function of beauty and beauty, and can keep the skin smooth and moist., Whey in milk can eliminate facial wrinkles., Milk can also provide closed oil for the skin and form a film to prevent the evaporation of skin moisture. In addition, it can also provide moisture temporarily. Therefore, milk is a natural skin care product and a "green skin care product"., Therefore, since ancient times, there have been records of milk and dairy products beauty at home and abroad. For example, the ancient Romans wiped their faces with bread soaked in milk every day, believing that this would make the skin smooth, white and tender, look young and beautiful, and inhibit the growth of beard. So now some cosmetics also contain milk or dairy products.
5. Milk function - helps to lose weight. Dairy products contain high fat and calories, so many people don't eat dairy products in order to lose weight. However, research from the University of Tennessee in the United States shows that calcium rich in dairy products is very important for the degradation of fat in the human body., The team divided 34 healthy obese people into two groups and asked them to eat 500 calories less than usual every day. One group drank three low-fat yogurt containing 1100 mg of calcium every day and the other group ate 500 mg of calcium tablets every day. After a period of time, the results showed that the average weight, body fat and abdominal fat reduction procedures of the group drinking yogurt were 22%, 61% and 81% more than those of the other group. The researchers believe that calcium in dairy products can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. So if you want to lose weight, eat at least 3 servings of low-fat or skimmed dairy products a day.
6. Function of milk - promote the brain development of young children. Milk is the only food for the survival and development of mammals after birth. It contains all the nutrients necessary for the development of their young children. The phosphorus contained in milk plays an important role in promoting the brain development of young children. Milk contains vitamin B2, which helps to improve eyesight. Milk contains calcium, which can enhance the strength of bones and teeth and promote the intellectual development of teenagers. Milk contains lactose, It can promote the absorption of calcium and iron by the human body, enhance gastrointestinal peristalsis and promote excretion. Milk contains iron, copper and vitamin A, which has a cosmetic effect and keeps the skin smooth and plump. Magnesium in milk can alleviate the fatigue of heart and nervous system, zinc can promote faster wound healing, yogurt can enhance the function of immune system, prevent the growth of tumor cells and prevent arteriosclerosis, yogurt contains a large amount of lactic acid and active lactic acid bacteria beneficial to human health, which is conducive to human digestion and absorption, activate pepsin, enhance digestive function and improve the absorption rate of mineral elements calcium, phosphorus and iron.
7. Milk function - expired milk can be used to polish leather shoes. Expired milk can be used to polish leather shoes. First brush off the dirt on the vamp, and then dip in the expired sour milk with gauze and apply it evenly on the vamp. When it is dry, wipe it with dry cloth, and the vamp can be as bright as new.
Correct drinking method of milk
1. Have some snacks
First, eat some starchy foods, such as small cakes and biscuits, which can also delay the residence time of milk in the stomach, enzymolysis with digestive enzymes in gastric juice, and slowly discharge them to the intestines for intestinal absorption and utilization.
2. Heated milk
Drinking heated milk can make the intestines and stomach more active than cold milk, so that the absorption can be carried out to the end.
Milk 3. Don't overheat
Heating at 70 ℃ for three minutes, disinfection and nutrition are correct. Boiled milk contains carcinogenic caramel, and calcium will also precipitate phosphoric acid.
4. With honey
The combination of honey and milk is very good for the treatment of dysmenorrhea and anemia.
5. Drink milk before going to bed
Drink milk before going to bed. Sleeping is the golden time for the body to deliver nutrients to the bones, so drinking milk before going to bed is the best way to supplement calcium. However, people say that drinking milk before going to bed helps sleep. In fact, it is only psychological and useless.
6. SIP milk
Take a sip of milk and let the milk fully contact with salivary digestive enzymes, which can make the milk stay in the digestive tract for a longer time and help the absorption of nutrients.
7. Don't drink milk before and after taking medicine
Drinking milk before and after taking medicine will affect the absorption of milk, and milk will react with various components in the medicine to produce substances harmful to the body.
8. Don't mix juice
Juice and fruit are mixed to drink milk. The acidity of juice and fruit will coagulate and precipitate in combination with bovine cheese protein, which is difficult to digest and absorb.
9. No sugar
Add sugar when boiling milk. The lysine of milk can react with fructose under heating conditions to produce toxic fructosyl lysine.
10. Spinach doesn't go with milk
Drink milk after eating spinach. Milk is rich in protein and calcium. Spinach contains oxalic acid. The two will be combined into insoluble calcium oxalate, which will greatly affect the absorption of calcium.