Many girls in adolescence will encounter the problem of dysmenorrhea, which seriously affects girls' study and life. Then, why do girls have dysmenorrhea in adolescence?
Causes of adolescent dysmenorrhea
1. frail
Some girls are weak and do not pay attention to exercise at ordinary times, so their tolerance to pain decreases and they feel unable to support slight pain. Some adolescent women have pain in the sea during menstruation, which is related to the hypoplasia of related muscle groups.
The upper muscle groups of the abdomen can support the internal organs of the abdominal cavity. If these muscle groups are not well developed, the role of supporting relevant organs is worse. In this way, the feeling of pain will be produced due to the traction of organ weight.
2. Mental tension
Some girls feel irritable, anxious, nervous and afraid when menstruating due to lack of physiological knowledge, so they are more sensitive to pain than ordinary people. Even if you feel slight discomfort, you will feel pain, and the more nervous you are, the more painful you feel. This kind of pain is mainly caused or aggravated by psychological effects.
3. Hormonal effects
Menstruation usually comes about two weeks after ovarian ovulation. After ovarian ovulation, corpus luteum gradually produces. Corpus luteum can secrete progesterone. Excessive production of progesterone can make the cervix contract strongly and affect the outflow of menstrual blood in the uterus. There is too much menstrual blood in the uterus, which will stimulate the uterus and cause the uterus to shrink strongly, resulting in pain.
4. Uterine problems
Some people's cervix is too narrow and their menstrual blood is not discharged smoothly, causing pain. Some people have uterine dysplasia or uterine deformity, and the muscles can not contract harmoniously, resulting in pain.
The position of some people's uterus is extremely forward or backward, and in order to discharge menstrual blood, the uterus must strengthen contraction. If the uterine contraction is strong, there will also be pain. Some people have symptoms of reproductive organs, causing congestion and swelling in the pelvic cavity, causing low back pain and leg pain.
Teach you several secret recipes to ease dysmenorrhea
1. Keep warm: keeping your body warm will accelerate blood circulation and relax your muscles, especially in the spasmodic and congested pelvis. Drink hot herbal tea or hot lemon juice.
2. Hot compress: place a pad or thermos bottle above and below the pelvis for one minute, which will accelerate blood circulation and ease dysmenorrhea.
3. Mineral bath: add 1 cup of sea salt and 1 cup of sodium bicarbonate in a warm water tank. Soaking for 20 minutes helps relax muscles and relieve menstrual pain.
4. Regular exercise: especially on the eve of menstruation, walking or other moderate exercise will make you more comfortable during menstruation.