For people who often use computers, radiation has become a major substance harmful to the body. It is invisible but real. So how to resist the harm of computer radiation? The following is the harm of computer radiation I sorted out for you. I hope it will be useful to you!
Harm of computer radiation
1. Damage to eyes
Radiation refers to that in nature, as long as the object is above the absolute temperature, it will radiate heat outward in the form of electromagnetic wave. Radiation is the way to transmit energy. Computer radiation refers to the way that the computer transmits electromagnetic waves to the outside. The electromagnetic radiation transmitted by the computer has been able to affect people, and the harm of computer radiation to the human body is great.
The harm of computer radiation to our eyes is the greatest, because when we use the computer, our eyes need to look at the computer all the time. The microwave absorption of the eyes to the computer is very strong. The microwave electric energy absorbed by the eyes becomes heat energy, and there are few blood vessels in the eyes. It is not easy to take away the generated heat energy. With the continuous increase of heat energy, our eyes will be damaged. Mild to eye damage will make our eyes tired and dry, resulting in decreased vision. Severe eye damage can lead to cataracts, complete loss of vision and therefore blindness/ 2. Damage to skin
Computer radiation also does great harm to human skin. For women who love beauty, it is very important to have good skin. Computer radiation and endocrine disorders affect the human body, resulting in irregular skin metabolism. Computer radiation will also accumulate some dust and the air will appear turbid, which will have an impact on the skin and aggravate the aging of the skin.
For a long time in front of the computer, there will be skin allergy and macula, which will speed up the aging of the skin. Computer radiation will also cause direct damage to the human reproductive system, immune system and nervous system. When computer radiation is serious, it will also cause cancer and accelerate the growth of human cancer cells. At the same time, computer radiation will also lead to the decline of human memory. Many people will have tears, loss of appetite, sore throat, cough and other symptoms after working in front of the computer for a long time.
12 tips to prevent computer radiation
1. Replace desktops with laptops
Yes, you'd better get rid of desktop computers at home as soon as possible, because research shows that desktop chassis radiates much more than laptop computers.
Besides, now there is no need to worry about the problems that laptops are slower than desktops and the display screen is smaller than desktops. All kinds of ultra-high quality laptops have emerged in endlessly, and the display screen is large enough. It's really not good. You can also connect an external display.
However, I also want to remind you that it's best not to start the laptop while charging it, because the energized transformer is the main source of radiation, so it's best to fully charge the laptop and unplug the power before starting it.
2. Clean the computer screen every day
Before using the computer every day, wipe the computer screen with a special LCD screen cleaning solution to remove the dust attached to the screen due to static electricity.
Because those tiny particles attached to the screen will increase the amount of radiation.
3. Keep a bottle of water plants in front of the computer desk
Raise a bottle of water plants in front of the computer desk, such as Fugui bamboo or lvluo. It can not only absorb radiation, but also alleviate visual fatigue with green leaves.
4. Stand up for 10 minutes every hour
Sitting in front of the computer for a long time without exercise will not only affect the blood circulation and lymphatic circulation of the whole body, resulting in slow metabolism, accumulation of metabolic waste in the body, edema of limbs and sour eyes.
And what you didn't expect is that the cerebral cortex will also feel tired and difficult to give full play to its best working state.
5. Wash your face every 3 hours
Did you find out? The closest thing to the computer screen is your face.
Because the small facial pores are easily blocked by particles gathered around the computer due to static electricity, the skin can only make the pores bigger and bigger in order to continue breathing, resulting in the facial skin becoming coarser and coarser and often acne. Of course, this is not the result you want.
Therefore, it is recommended that you wash your face every 3 hours, clean your skin, and then carefully apply moisturizer to moisturize your skin.
6. Step on two golf balls on the soles of your feet
When working in front of the computer, step on two golf balls under your feet. While working, step on the golf ball and roll in a small range on the ground.
This can not only prevent you from bending your legs and other bad sitting posture, but also help you move your legs at any time, prevent lower limb edema, stimulate the acupoints on the soles of your feet and help you lose weight.
7. Adjust the brightness of the computer screen
Turn down the brightness of the computer screen to reduce the stimulation of the eyes. It would be better if you could wear another pair of anti radiation glasses.
8. Wrist movement at any time
Take time to move your wrists at any time during work. Put your palms together, move and rub each other to cause fever, then cross your fingers and make a fist, and then quickly stretch your little finger, ring finger, middle finger and index finger in turn. Doing this repeatedly for 10 times can promote the blood circulation of the wrist, relieve the stiff state and effectively prevent the "mouse hand".
In addition, you can also drop a drop of lemon essential oil on your palm in advance, so that when your palms move and rub with each other, the aroma of lemon essential oil will be emitted, and it has the effect of refreshing and refreshing.
9. Prepare a high-quality work chair
Since you spend a lot of time in front of the computer, of course you can't abuse yourself. You must prepare yourself a high-quality work chair.
After you try, you will immediately find the advantages brought by a good chair, which can not only help you maintain the sitting posture of losing weight, but also effectively relieve the pressure on the waist, abdomen and shoulder back, and effectively prevent waist, abdomen and shoulder back pain.
If the working atmosphere is relatively relaxed, it is a great choice to replace the working chair with a fitness ball!
10. Move your neck and shoulders at any time
Another thing to pay special attention to when working in front of the computer is to move your neck and shoulders at any time.
Do head rotation and shoulder surround movement, which can prevent "neck and shoulder disease" caused by long-time use of computer.
At the same time, it can also effectively exercise the neck and shoulder muscles. You know, if the neck and shoulder muscles lack exercise, the skin will easily relax and become old!
11. Eat more pomegranates
The latest medical research of Michigan State University found that the ellagic acid contained in pomegranate can effectively prevent human cells from being damaged by ionizing radiation.
Therefore, when you work in front of the computer every day, you might as well prepare yourself a fresh pomegranate as a meal. Of course, a cup of fresh pomegranate juice is also effective. Don't drink carbonated drinks any more. Wouldn't it be better to change a cup of fresh juice with super rich vitamins to lose weight?
12. Eat more bananas
If you don't sit on the computer for a short time every day, I suggest you eat a banana.
Bananas are rich in mineral potassium, other trace elements and vitamins, which can help you effectively alleviate eye cell fatigue. Moreover, bananas can also provide a good sense of satiety, so that you don't want to eat snacks, and have the effect of preventing obesity.
7 foods to help computer users fight radiation
1. Vitamin E, vitamin C
Foods with high vitamin content have certain anti radiation effects. It is recommended that women who face computers all year round eat more. For example, all kinds of beans, olive oil, sunflower seed oil and cruciferous vegetables are rich in vitamin E, while fresh jujube, orange, kiwi fruit and other fruits are rich in vitamin C. vitamin E and vitamin C are antioxidant vitamins with antioxidant activity, which can reduce the peroxidation caused by computer radiation, just like putting a layer of "bulletproof clothing" on our skin, so as to reduce skin damage. When shopping for vegetables, pay attention to: be sure to choose organic green vegetables.
2. Black wolfberry
Black Lycium barbarum is rich in anthocyanins. Studies have proved that anthocyanin is the most effective antioxidant found by human beings. The anti free radical oxidation ability of anthocyanin is 50 times that of vitamin E and more than 20 times that of vitamin C. anthocyanin is a natural ultraviolet shield, which can effectively prevent the damage of ultraviolet rays to the skin. At the same time, it can also improve the resistance, immunity and anti radiation ability of the skin and enhance the elasticity of blood vessels.
3. Kelp gum
The nutrition contained in kelp has the effect of prevention. Kelp is the "Nemesis" of radioactive materials. It contains a substance called kelp colloid, which can promote the discharge of radioactive materials invading the human body from the intestine. In addition, kelp is also a "cleaner" in the human body. The secret is that kelp, like fruits and vegetables, is also an alkaline food, which is conducive to keeping the body in a weakly alkaline environment. It is suggested that women can cook kelp soup. Of course, it is better to add some other food.
4. Mango
Mango can help us effectively play the role of anti radiation because it contains vitamin A and vitamin C β- Caused by carotene, these two nutrients are natural antioxidants, especially the carotene contained in mango is an effective antioxidant.
5. tomato
Lycopene is the carotenoid with the strongest antioxidant capacity found so far. It has a strong ability to scavenge free radicals. It has the effects of anti radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging. Lycopene is found in red fruits such as tomato, watermelon, cherry and red grapefruit.
6. a mandarin orange
The reason why oranges have very effective anti radiation effect is that oranges are rich in nutrients such as vitamin E and vitamin C. It can be said that these two nutrients are antioxidant vitamins with strong antioxidant activity, so they can play a very effective role in preventing computer radiation. In addition, they can also reduce peroxidation.
7. Kiwi fruit
Kiwi fruit also has a component called serum promoter, which can stabilize emotions and has a certain effect on easing the irritability caused by the accumulation of toxins in the liver. Kiwi fruit is rich in vitamin C and soluble plant fiber, and can also supplement the nutrition of eye lens. The antioxidant substances in kiwi fruit rank very high in fruits and play a good role in scavenging free radicals in the body. You know, free radicals are garbage left in the human body by all kinds of radiation!