Vegan-Friendly Beverage Recipes: Almond Milk, Green Smoothie, Golden Turmeric Latte, Hibiscus Iced Tea, and Blueberry Smoothie.
Vegan-Friendly Beverage Recipes
Almond Milk
Almond milk is a popular dairy-free alternative that's perfect for vegans. Here's how to make it at home:
Ingredients:
- 1 cup raw almonds
- 3 cups water (for soaking)
- 4 cups water (for blending)
- A pinch of salt
Instructions:
1. Soak the almonds in 3 cups of water overnight.
2. Drain and rinse the almonds.
3. In a blender, combine the almonds, 4 cups of fresh water, and a pinch of salt.
4. Blend on high speed for 1-2 minutes until smooth.
5. Strain the mixture through a fine mesh strainer or cheesecloth into a container.
6. Store the almond milk in the fridge for up to 3-4 days.
Green Smoothie
A green smoothie is not only vegan but also packed with nutrients from leafy greens and fruits.
Ingredients:
- 1 banana
- 1 cup spinach
- 1/2 avocado
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.
Golden Turmeric Latte
This golden turmeric latte is a warm, comforting drink with anti-inflammatory properties.
Ingredients:
- 1 cup unsweetened almond milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
Instructions:
1. Heat the almond milk in a small saucepan over medium heat.
2. Whisk in the turmeric, ginger, cinnamon, coconut oil, and maple syrup.
3. Once everything is well combined and heated through, pour into a mug.
4. Enjoy your golden turmeric latte hot.
Hibiscus Iced Tea
Hibiscus iced tea is a refreshing beverage that's both tart and sweet, making it perfect for hot summer days.
Ingredients:
- 2 cups water
- 2 hibiscus tea bags or 1 tablespoon loose hibiscus flowers
- Juice of 1 lime
- Agave nectar or honey to taste (vegan option: agave nectar)
Instructions:
1. Bring the water to a boil and steep the hibiscus tea for 5 minutes.
2. Remove the tea bags or strain out the loose flowers.
3. Stir in the lime juice and sweetener to taste.
4. Allow the tea to cool to room temperature before chilling in the refrigerator.
5. Serve over ice and enjoy your hibiscus iced tea cold.
Blueberry Smoothie
A blueberry smoothie is a delicious and healthy way to start your day or have as an afternoon snack.
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1/2 avocado
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup (optional)
Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.