Host Chen Luyu is recognized as a paper man, and his weight is estimated to be only 40 kg at most. Every time I watch the program, people will sigh why Chen Luyu is so thin. What's more, Chen Luyu can keep so thin all the time. So, how does Chen Luyu keep the figure of paper people?
Neither actors nor hosts are born thin. It is understood that Chen Luyu also had a steamed stuffed bun face before losing weight, but the creed Chen Luyu pursued in his life is "the thinner the more beautiful", so in order to maintain the figure of this paper man, Chen Luyu made great efforts to lose weight. Let's take a look at Chen Luyu's devil diet.
Chen Luyu lose weight 1: don't eat staple food
Chen Luyu's weight loss method has been revealed in the program. She said she seldom eats staple food and only eats more than a dozen grains of rice. But vegetables, fruits, chickens, ducks, fish, meat and so on are all eaten. After getting up in the morning, drink a cup of unsweetened coffee on an empty stomach.
Chen Luyu weight loss II: eliminate edema
Although Luyu is so thin, Chen Luyu also needs to eliminate edema when he loses weight. Her method is to use her fruit. Luyu is very strict in eliminating edema with fruit. She eats it in strict accordance with the standards required to lose weight. For example, apples contain malic acid, which can accelerate metabolism and reduce lower body fat. They are also rich in calcium, which can reduce lower body edema.
Chen Luyu lose weight 3: breakfast should be healthy
Chen Yu didn't have enough nutrition, but her face was not so thin. According to her, she attaches great importance to breakfast. And breakfast is the most attentive meal. It is usually a cup of milk or yogurt, a banana and a bowl of cereal. Luyu believes that a healthy breakfast can ensure a day's metabolism and promote detoxification.
Dieting to lose weight certainly has a certain effect, but if you don't grasp it properly, it is easy to affect your health.