Nowadays, more and more young people also feel that their brains are not enough, they are forgetful in doing things and have a decline in memory. The following is what I brought about the reasons for the decline of young people's memory. Welcome to read it!
1. Long term smoking and drinking
After work, there are always many inescapable social gatherings, and there are always tobacco and alcohol in all kinds of communication occasions. Moreover, young people also like to use smoking and drinking as a means of decompression. Long term smoking and drinking may lead to insufficient blood supply to the brain. Brain cells in places with poor blood flow may gradually shrink. In severe cases, memory may gradually decline and cause dementia.
2. Eat too much high calorie food
Diet has an impact on brain aging and neurodegenerative diseases. Daily diet should pay attention to reducing calorie intake and eating more fruits, dried fruits, vegetables, fish and chicken, which can reduce the risk of age-related cognitive decline and the development of neurodegenerative diseases. Therefore, people who love high calorie foods such as fried foods, especially girls who prefer snacks, should pay attention to moderation on weekdays.
3. Despise breakfast
Office workers often don't eat breakfast or the quality of breakfast is poor because they are in a hurry to work. However, breakfast is the energy source of brain activity. Without breakfast, the body cannot supply enough blood sugar, and will feel tired and unable to concentrate
Moderate and unresponsive. The long-term insufficient supply of nutrition for the brain will naturally be harmful to the brain. In addition, breakfast should also be properly nutritious, and its quality is closely related to thinking ability.
4. Long term use of electronic products
With the development of science and technology, more and more electronic products can be contacted in daily life, such as TV, computer, mobile phone and so on. Young people, in particular, face computers at work and hold mobile phones after work. American scientists test hair
Now, when subjects were exposed to a weak electromagnetic field common in household appliances, their short-term memory decreased. Tests in the former Soviet Union have shown that low-frequency electromagnetic fields can cause ADHD and interfere with sleep habits, damaging memory and logical thinking
Wei. The radiation emitted by these electronic products will produce electronic smoke, which can affect memory, lead to loss of learning ability, brain and behavior confusion and depression.
5. Sleep with your head covered
With the increase of carbon dioxide concentration in the quilt and the continuous decline of oxygen concentration, long-term inhalation of humid air is very harmful to the brain.
I. listen to more music to help memory
Dr. lazanov of Bulgaria, based on medicine and psychology, studied some music and found that the adagio movement in the works of Bach, Handel and others can eliminate the tension of the brain and make people enter the state of meditation. The students need to read the music slowly and listen to the rhythm of the music. After learning, play happy music for another 2 minutes to wake the brain from memory activities.
II. Recite classics to improve memory
We know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, foreign words and technical essentials in reading, learning and even leisure? That's the "hard work" to exercise your memory. When Marx was young, he recited poems in unskilled foreign languages to exercise his memory. Reciting for 10 to 20 minutes a day can also improve memory.
III. high efficiency of physical and mental memory
Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brain, hands, ears and mouth, the memory efficiency is high and the effect is good. Because when you memorize, you should think with your brain, read by mouth and write by hand. In learning, you unconsciously mobilize more memory "channels" to participate in memory, so as to deepen your memory traces, and the memory effect is certainly better.
IV. strange thoughts and strong memory
When we study and read books, it is often difficult to remember some numbers and times. If you are good at associative memory, it will be easy to remember. Such as pile table and room method, or Roman room method and image word method, is the concretization of association method. You can use a stake or room as a storage place for images. The principle is to connect what you want to remember with what you know. The original thing is called "stake", which connects the new thing to be remembered with the stake. This method is used for the memory of a large amount of data and foreign languages.
V. chewing more can increase memory
Science has proved that human chewing is one of the methods that can effectively prevent memory decline. Some people believe that the reason is that chewing can make people relax. If the elderly chew less, the hormones in their blood are quite high enough to cause short-term memory decline. If we observe the crowd, we will find that people who often chew have better teeth, eat more delicious, and their learning ability and memory ability are also enhanced. Another example is that Americans like chewing gum bran most.
Vi. women's nagging contributes to memory
Nagging helps women prolong their memory and life span to some extent. Nagging in the use of language is also to repeat a certain thing to a certain person. If you repeat it often, of course, you must deepen the nagging person's attention and memory of a certain thing or a certain. Experts believe that women are more willing to communicate with people than men; Men are mostly silent after entering old age. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.
VII. Clever diet helps memory
Taking an appropriate amount of "healthy oil" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation. Vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. Many people are not unable to remember properly, but lack of memory information transmitter choline acetate in the brain. If you eat these foods regularly, you can greatly improve your memory.
8. People who love playing have a strong memory
Physical activity can improve health, while mental activity can reduce memory decline. Especially those who love to play and love activities have a wide range of interests, a wide range of knowledge and strong memory. Science has proved that activities such as dancing, reading, playing cards and learning foreign languages can increase the number of neural synapses to varying degrees, enhance signal transduction between nerve cells and consolidate memory.
IX. exercise and fitness can prevent memory decline
Generally speaking, people who are healthy, like sports and love life are energetic, have strong learning ability and memory. Of course, people can promote brain self-renewal when exercising. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss due to age and memory decline. Several studies have shown that to keep the brain active, you just need to exercise regularly. School children who exercise three to four times a week generally have higher test scores at the age of 10 or 11. Older people who walk regularly perform better on memory tests than their sedentary peers. Exercise can enhance intelligence by injecting additional oxygen into the energy consuming brain.
The latest research also refutes the claim that people can no longer produce new brain cells after birth. Instead, the study found that physical exercise actually promotes the growth of new brain cells. In mice, the brain enhancement effect caused by exercise was most obvious in the hippocampus related to learning and memory.
X. family happiness, pleasure, physical and mental health, prevention of brain failure
A large number of social surveys have long proved that family happiness is a necessary condition for learners to improve their learning and memory, especially the happiness of lovers or couples will make both sides of endocrine hormones and acetylcholine, which is conducive to enhancing the body's immunity and delaying brain aging.
1. Talk more
You know what? If you want to have a good memory, you should move your head more. Chatting with people is one of them. Chatting can not only exercise the brain, but also strengthen communication.
2. It's important to have a good sleep
We sleep every day, but you know what? The length of sleep affects memory. If you are a person who doesn't get enough sleep every day, it will cause memory decline. Of course, it's difficult not to improve your memory if you keep enough sleep every day so that your brain can get a better rest.
3. Educational games
If you want to have a strong brain, you might as well try playing some games conducive to intelligence. It is understood that puzzle games can not only kill our boring time, but also have a great effect on brain exercise. So good people with poor memory should play more games.
4. Diet memory
If our memory is not good, we can also improve it through food. There are many foods in life that have a good effect on improving the brain. Coffee, chocolate and fish are good choices.
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