I believe all people have experienced eyelid jumping. Sometimes when they stare at the TV or screen for a long time, their eyelids will suddenly start to jump, but they won't jump for about a minute. Occasionally this problem may not care much, so if it often occurs, people will want to ask, what is the reason for eyelid jumping? Let me show you today.
What is the reason for eyelid jump
1. Overuse of eyes
When the eyes are used excessively and the body is not in time, the eye muscles will twitch involuntarily, which will cause "eye jump". This twitch is often caused by increased tension of nerve fibers that locally dominate the eye muscles. The "saccade" caused by this reason is often sporadic, once a day or two or three times, several times each time, lasting for one to two seconds. Generally, there is no need for medication. After proper rest, the symptoms will reduce or disappear.
2. Eye muscle problems
The nerve fibers that dominate the eye muscles are stimulated or compressed by inflammation. This kind of situation is relatively rare. At this time, each saccade will last for a few seconds. The condition tends to aggravate in stages. It is easy to induce repeated attacks or tension. Need to go to the hospital for examination and treatment.
3. ocular inflammation
Sometimes, in addition to saccade, it can be accompanied by symptoms such as eye grinding and red eyes. This is caused by ocular inflammation, such as conjunctivitis and trachoma. After treatment with rifampicin eye drops, ofloxacin and other drugs, the symptoms will disappear.
How to prevent eyelid jumping
1. Get enough sleep
We all know that eyes are used to see things. In fact, small eyes affect many nerves on the face. I've been looking at my eyes all day during the day, and I must get enough rest at night. Eight hours of sleep is ideal. If you can't hit it, just keep it for seven hours, otherwise it will lead to eyelid jumping.
2. Control eye
We can't avoid reading, studying and watching the computer at work, but do you pay attention to protecting your eyes beyond these eight hours? If you like reading, there are many listening software on the market. You can download one, so you don't have to stare at the words all the time.
3. Balanced diet
The human body is a large system, and the eyes are a small part of it. But if there is something wrong with our body system, our eyes will naturally feel uncomfortable. Many problems begin with diet. As the saying goes, diseases come from the mouth, so you must pay attention to balancing your diet and don't eat unhealthy food. Your eyes will be better when you are in good health.
4. Avoid direct sunlight
In addition to the light of computers and mobile phones, we should also pay attention to avoiding sunlight in daily life. When you go out during the day, you can choose to wear sunglasses or umbrella. Don't look directly at some places decorated by electric welding. It should be reminded that when buying sunglasses, you must go to a regular glasses store to choose. Poor sunglasses will hurt your eyes instead.
5. Multi movement
We all know that life lies in exercise. Strengthening exercise is good for the muscles of our whole body, including the muscles of our eyes. Usually work and study are busy. You can choose to take a walk near home after dinner. Taking a walk for 20 minutes a day can also bring us many benefits.
How does eyelid jump do
1. Eat more mulberry leaves
Mulberry leaves have the functions of evacuating wind heat, clearing lung and moistening dryness, clearing liver and brightening eyes. Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins. Mulberry leaves are picked in the early frost after autumn, that is, autumn mulberry. At this time, mulberry leaves contain the most effective components such as rutin and chlorogenic acid, and the efficacy is also the best. Mulberry leaves can reduce blood lipid, cholesterol, antithrombotic and anti atherosclerotic effects, anti-aging and anti fatigue effects. Mulberry leaves also have good skin beauty effects, especially for acne and brown spots on the face.
2. Eat more medlar
Medlar is flat in nature and sweet in taste. It has the functions of Tonifying the kidney and liver, benefiting essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after taking it for a long time. Lycium barbarum is rich in carotene, vitamins, calcium, iron and other essential nutrients for healthy eyes. Therefore, it has the power of eyesight, commonly known as "eyesight".
3. medication
Because eyelid tremor is a mild eye disease, medication should generally be determined according to the patient's age, nature of work, type of disease, etc. First of all, we should start with a small amount of drugs, and then increase slowly. We should choose the treatment plan individually and take drugs for a long time to control symptoms.
4. Massage therapy
Please use the method of pushing liver and gallbladder meridian for massage (you can push across clothes or directly on the skin). The effect is very good. After 10 o'clock in the evening, the triple energizer Sutra is ordered. At this time, the massage effect is the best. You can also use your own palm to push down to the crotch from under the armpit, 81 times on the left and right sides respectively, and push the penetration, which is to disperse the depressed liver qi in the chest, so as to stop the eyelid jump at that time.
5. Rehabilitation treatment
This treatment is generally for mild patients. As long as we improve the functions of exercise, balance and coordination in daily life, actively carry out speech training, and try to improve or maintain the ability of daily life and improve the quality of life. We should also actively establish a good relationship with the outside world to eliminate their melancholy.