In the past, when people met, they mostly asked, "have you eaten today?", Now, when people meet, most of them greet "why is your stomach big again?" Here are the reasons for the formation of beer belly. I hope I can help you.
Beer belly, is it really caused by drinking beer
Many people will think that drinking beer is the "culprit" of the formation of beer belly, but this statement is not accurate, because the causes of beer belly are diverse, but we should know that excessive drinking of beer is also one of the incentives to form belly.
Beer has the reputation of "liquid bread" because it is rich in nutrition. In every 200ml of beer, it will have 64 calories. Therefore, there is a saying in the fitness circle, which is called "working hard for a month, a meal of beer will be soaked".
Therefore, drinking beer often is one of the reasons for the formation of beer belly, but it requires everyone to drink too much beer. Therefore, the relationship between beer drinking and "beer belly" can only be used as a sufficient but unnecessary condition, which further shows that there are many other reasons for the formation of beer belly.
2 causes of beer belly
① heavy dampness due to deficiency of spleen and kidney
With the irregularity of people's life, the spleen and kidney will slowly weaken, which leads to the fact that the moisture in the body can not be discharged. In addition, if you continue to eat uncontrollably and exercise less, you will further reduce the metabolism of the human body. As a result, the food and wine you ingest into your body will continue to accumulate in your body. Over time, it will be like a big stomach.
This sense of obstruction and accumulation that cannot be metabolized is like drinking a glass of water before going to bed at night. When you get up the next day, you will find that your bags under your eyes, face and even body will have the symptoms of edema. This edema will stay in your abdomen all the time because the water is not metabolized by your body at night, which is called beer belly.
② dietary problems
Most modern people's diet is irregular. They either like to overeat or eat high calorie food and drink high calorie drinks. In addition, with the increase of workload, people reduce the amount of exercise, which makes people's belly fat thicker and thicker and their body more and more bloated. Therefore, the "beer belly" formed due to dietary problems is a very common problem.
How to say goodbye to beer belly
① more exercise
There are two reasons for beer belly. One is that you eat too much nutrition, and the other is that you can't get rid of the intake. Therefore, the first step we need to do is to exercise more and sweat more, increase metabolism by exercise, and reduce the burden on our body by exercise.
② pay attention to diet
We must pay attention to the regularity of diet and the intake of oil, salt, soy sauce and vinegar to prevent damage to internal organs. Take salt as an example. The amount of salt consumed by the human body in a day is 6 grams, so we can't consume more than 6 grams in a day, otherwise it will also cause damage to the kidney.
In addition, we should also reduce the intake of high-fat foods, because the formation of beer belly and the intake of high-fat foods are inseparable.