For female friends, losing weight means thinking about how to lose weight all the time, regardless of time, place and occasion. You can't miss it during the period of holidays, but whether this period is suitable for losing weight or not. Many friends have different opinions, praise and criticism, and whether you can lose weight during the period of holidays. Let's learn about it with this website today.
Can you lose weight during the holiday?
1、 Diet
1. Friends who lose weight can eat more good iron food and high protein food during menstruation, which can well supplement the nutrients lost by the body.
2. Eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Because enough high fiber food can promote the excretion of estrous hormone, increase the content of magnesium in blood, adjust menstruation and calm nerves.
2、 Sports
1. After 1-3 days of menstruation, do some gentle stretching exercises, such as meditation yoga, primary figure gymnastics, or just some simple stretching movements. These light exercises can help the body's blood flow smoothly and relieve stress. Special attention should be paid to avoid putting pressure on the abdominal cavity and lifting the legs too high.
2. On the 4TH-5TH day of menstruation, the body begins to recover. At this time, you can start aerobic exercise such as jogging and jogging.
3、 Accelerated weight reduction scheme
You can continue the previous stage of aerobic exercise, and you also need some strength training. The exercise time can be maintained at about 3 hours a week. Sports with strong entertainment and weak competition such as swimming can calm your mind and reduce premenstrual syndrome. You might as well practice yoga for 30 minutes every day, which can make your body soft and calm. At the same time, appropriate pelvic extension posture can promote blood circulation and reduce edema and dysmenorrhea. If you prefer the gym, seize the time every day (at least 20 minutes) to show your skills on the dance machine, rowing machine and treadmill.
Menstrual weight loss should also remember these points
1. Don't eat sweets deliberately. Eating some sweets appropriately during menstruation is conducive to health and weight loss, but excessive intake of sweets will lead to unstable blood glucose and aggravate the discomfort symptoms during menstruation.
2. Eat more high fiber foods. Foods rich in fiber can promote the excretion of estrogen in the body, increase the content of magnesium in the blood, help adjust menstruation and calm nerves, which is undoubtedly conducive to physical health, such as vegetables, fruits, whole wheat bread, brown rice, oat, etc.
3. Eat some weight-loss snacks properly. If you feel hungry between meals, don't be hungry. It's best to eat some foods rich in vitamin B groups such as walnuts, cashews and dried beans, which can not only supplement some energy for the human body, but also help the human body control appetite and food consumption, so as not to eat too much in the next meal.
4. Get enough protein. Protein is very important for human health and weight loss. You can eat more meat, eggs, soybeans, tofu and other protein rich foods at lunch, which can supplement the nutrients and minerals lost during menstruation.
5. Eat regularly and quantitatively. Three meals a day must not be less, but must be fixed and quantitative. If three meals are not fixed or quantitative, it is easy to have a sudden increase or decrease in blood glucose, resulting in symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.
Lose weight during menstruation and don't miss these soup
Cucumber pork bone soup
Ingredients: one kilogram of Cucumber (preferably old cucumber), two liang of job's tears, one kilogram of pig bone and five honey dates.
Practice:
1. First, wash the pig bones, cut them into blocks with a knife and put them in a bowl for standby;
2. Wash all other materials, peel the Yellow quickly, and cut into blocks with a knife;
3. Boil the water, add all the prepared materials, cook over high heat for 10 minutes, then cook over low heat for 2 hours, and add an appropriate amount of salt according to personal taste.
White radish and medlar ribs soup
Ingredients: 500g white radish, 500g spare ribs, 15g Chinese wolfberry, 5g salt, 10g ginger slices, 2G pepper and appropriate amount of water.
Practice:
1. Add ginger slices to spare ribs and add them to cold water to boil; Then take out the spare ribs; This process can effectively remove the bloody smell of ribs;
2. Add enough water to the ribs at a time, add the cut white radish, and cook over high heat until it comes to a boil; Continue to simmer for 40 minutes;
3. When the ribs are soft and rotten, add medlar and cook over high heat for 5 minutes; Finally, add salt and pepper to taste and serve.
Laver and carrot soup
Ingredients: five yuan of laver, four liang of celery, one carrot and one kilogram of spare ribs.
Practice:
1. First, clean the ribs, cut them into blocks with a knife and put them aside for standby;
2. Wash all other materials, cut celery into segments and carrot into granules;
3. Boil the water, add all the prepared materials, cook over high heat for 10 minutes, then cook over low heat for 2 hours, and add an appropriate amount of salt according to personal taste.