The existence of losing weight and eating is a pair of enemies. They complement each other. If you want to lose weight, you have to diet, but you have to rely on food supplements to lose weight. We all know that it is unscientific to lose weight and give up breakfast. Lunch is not a wise choice. You can only sacrifice dinner to preserve the overall situation. Losing weight at breakfast is relatively simple. Today, this website will introduce you what to eat for lunch, which is nutritious, slimming and delicious.
What nutrition do you eat for weight loss lunch? It's slimming and delicious
1、 Shrimp with celery and kelp
Ingredients: kelp, celery and shrimps. A little soy sauce, vinegar, salt, sugar and shredded ginger.
Practice:
1. First put the kelp into the plate, pour water into it and soak it for half an hour, then take it out and put it into the pot. After cooking, take it out and cut it into slices with a knife. Then wash the celery with water, cut it into slices, then beat a plate of hot water and pour in some salt, put the shrimps in, take them out again, and rinse them with cold water.
2. Put the three processed ingredients together, and then add all the seasonings into it. After stirring, it can be eaten.
2、 Chicken salad
Ingredients: chicken breast, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, raw soy sauce, sweet salad dressing.
Practice:
1. Peel and mince carrots after washing; Minced ham. Wash the chicken breast, chop it into mud, put it into a container, add salt, cooking wine, raw soy sauce, sesame oil, pepper, carrot powder and ham powder, stir well, and put it aside for pickling for a while.
2. Take a small piece of chicken minced meat and wrap it with bread bran. Put the processed chicken nuggets into a saucepan and fry them over a low heat with the amount of cooking oil.
3. Then put the vegetables and chicken cubes on a plate and eat them with sweet salad dressing. Carrots can be blanched before eating. When blanching, put some salt and edible oil in the water.
3、 Vegetable rotten skin roll
Ingredients: 3 tofu skins, 300g cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil and monosodium glutamate
Practice:
1. After washing the cabbage, scald it in the boiling water pot, control the water and cut it into pieces. After cutting off the corners of the tofu skin, cut each into four equal parts. The Shuifa mushrooms and dried mushrooms are also boiled in the boiling water pot, fished out, and then cut into silk.
2. Put Chinese cabbage, mushrooms and dried mushrooms into a large bowl, put a little salt, add a little clear oil and monosodium glutamate, and mix well as stuffing.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the side of the bean curd skin is also put in), then roll it up one by one and put it on the plate, steam it over high heat for about 5 minutes, and take it out for eating.
4、 Lean meat with mushrooms
Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Practice:
1. Break up the eggs and add salt, cooking wine, soy sauce and milk. Cut lean pork into thin slices, add a little salt, cooking wine and soy sauce to make it into ignorance; Slice the mushrooms.
2. Put lean pork and mushrooms in a large bowl, pour in the beaten egg juice, steam with an electric rice cooker, and then eat.
5、 Avocado egg sandwich
Ingredients: avocado, egg, bread slice, lemon juice, black pepper (can be added or not), olive oil
Practice:
1. Cut the avocado and put the pulp into a bowl.
2. Cook the eggs, cool them in the air, cut them into small pieces and put them into avocado bowl.
3. Add lemon juice and black pepper to taste. Mix them with mashed potatoes and press them into mud.
4. Heat the pan, pour a little olive oil, put in bread slices and fry until both sides are golden.
5. Spread the avocado puree on the bread slice, put it on the plate and eat it.
Eating order of helping thin for lunch
1. Eat vegetables first
Foods with lower "heat density" should be eaten first. Foods like vegetables are not only low in heat density, but also high in dietary fiber, especially dark and bright colored vegetables, which are rich in vitamins and minerals. The cooking method of vegetables should be fried with water, steamed and boiled as far as possible, and do not put too much oil or dried meat.
2. Drink soup
After eating vegetables, you can drink some soup to help the vegetables you just ate feel fuller in your stomach; But remember that when you lose weight, don't drink too much thick soup rich in starch and oil, and try to choose clear soup.
3. Eat fish, meat, eggs and other protein rich foods
At this time, your stomach is almost half full. You can eat some high protein foods to supplement the amount of protein you need every day. But remember that during the weight loss period, these foods can not be cooked in the way of high frying, frying and roasting. The heat is too high. It is recommended to cook these high protein foods in the way of brine, steaming and stewing.
4. Eat rice
Most Chinese people are used to eating rice, but the GI value of white rice is easy to rise. Finally, eating white rice can delay the rise of blood sugar. Moreover, you shouldn't feel very hungry at this time, and you won't eat too many foods with high starch all at once. It should be emphasized that people who lose weight cannot avoid eating starchy food, so eating in the end can not only balance their diet, but also reduce their calorie intake. Finally, it is suggested that if conditions permit, replace white rice with coarse grain rice or brown rice Yanmai rice, which is more helpful for weight control.
5. Eat fruit
Many people will think that eating fruit before meals can help digestion, but from the perspective of the concept of dieters, fruit is still eaten last, because fruit contains more monosaccharide, and many fruits have high sweetness, which belongs to high GI food. If you eat fruit on an empty stomach, it is actually easy to raise blood sugar and stimulate insulin secretion, which is not conducive to weight loss. When losing weight, it is recommended to choose fruits with low sweetness, such as apple, guava, tomato, etc.
Remember, eat slowly and eat until you are full. You can't eat in pursuit of efficiency. It should be regarded as a kind of enjoyment. The speed of eating is not conducive to the body's digestion and absorption of food nutrition, but also affects the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption of food nutrients by the gastrointestinal tract, which will affect the normal exertion of mental or physical work ability in the afternoon, and it is also easy to make people fat.