Obesity has always been a common problem, and weight loss has always been a hot word. Beauty salons are constantly promoting weight loss. Various ways of weight loss are dazzling, but the effect is amazing. In fact, obesity is caused by their own work and rest and eating habits. The most fundamental way to lose weight is to start with living habits. It is easy to lose weight with a low-fat diet while exercising. Now follow this website to learn about it!
If you want to lose weight, you should eat these foods after exercise:
1. Liquid food: porridge, fruit juice, water, etc. to supplement the lost vitamins and water and reduce hunger.
2. Fruits and vegetables: such as apples, tomatoes, bananas, etc.
3. Whole wheat bread.
Here are some healthy weight loss recipes:
Slimming salad
Ingredients: tomatoes, eggs, lettuce, apples, corn kernels, salad dressing, olive oil, salt, pepper
Steps:
1. Wash and cut the fruits and vegetables.
2. Blanch the corn kernels and drain.
3. Boil the eggs and cut them in half.
4. Put the ingredients into a plate, mix with olive oil, pour in salad dressing, sprinkle with pepper and a little salt.
Fried chicken breast broccoli
Ingredients: chicken breast, broccoli, olive oil, salt, tomato, garlic, soy sauce.
Steps:
Marinate the chicken in soy sauce. About half an hour.
2. Blanch the west blue flower. Pour oil into the pot, add minced garlic and stir fry until fragrant, pour in broccoli and stir fry with salt.
3. Wash the pot, pour in oil, fry the chicken on both sides until golden yellow, and fork it with chopsticks. If it is cooked, it can be easily penetrated.
4. Put the fried chicken, broccoli and tomatoes on a plate and you can eat them.
Sugar free sweet coarse grain porridge
Ingredients: milk, bananas, red beans, brown rice, job's tears, millet, black rice, oats.
Steps:
1. Wash the rice and beans.
2. Put the rice and beans into the pressure cooker, add an appropriate amount of water, and press the miscellaneous grain porridge key to cook.
3. When ripening, cut the banana into pieces, add the milk to the blender after it is warm, and stir evenly to make a banana milkshake.
4. After the rice porridge is cooked, mix it with a milkshake and serve.
Fat free chicken cake
Ingredients: chicken breast, corn, starch, peas, black pepper, salt, eggs.
Steps:
1. Soak the corn and peas in water, blanch and drain.
2. Chop the chicken breast and put it into a bowl. Add starch, corn, a little salt, black pepper and peas and mix well.
3. After mixing, make the chicken puree into a patty shape by hand.
4. Heat oil in the pot, fry slowly over low heat, and fry on both sides until golden.
Vegetable Seaweed Roll
Ingredients: potatoes, seaweed, sausage, eggs, lettuce, cucumber, carrot, milk, salad dressing.
Steps:
1. Peel the potatoes and steam them in the pot. Grind them into mashed potatoes with a spoon. Add salt, pepper and a little milk.
2. Break up the eggs and spread them into a thin egg skin.
3. Cut the egg skin into egg shreds.
4. Cut cucumber, carrot, lettuce and sausage.
5. When the sushi mat is paved, put a piece of seaweed on it and spread the mashed potatoes on it evenly.
6. Add sausage and vegetable strips, drizzle with salad dressing and roll up. Roll up and cut into small pieces.
What principles should diet follow?
When you lose weight through diet, you need to master the following principles in order to not only cause harm to your body, but also achieve good weight loss effect:
(1) regular and quantitative meals without adding meals at any time: at least three meals in the morning, middle and evening are fixed every day. It is best to add fruits or a small amount of snacks around 10 a.m. and 4 p.m. In this way, although the amount of food eaten is small, it still helps to reduce hunger. Special attention should be paid not to eat other snacks after dinner, especially fattening foods such as dessert and chocolate.
⑵ the principle of eating less calories for breakfast and dinner: eat less calories for dinner.
(3) eat more foods with low calories and strong sense of satiety: most of the failure to lose weight cannot be sustained due to unbearable hunger. Choosing low calorie foods such as vegetables and coarse grains will produce a large volume and eliminate hunger, which is conducive to the implementation of weight loss.
(4) control the total calories of diet and eat a balanced diet: the most important principle of diet and weight loss is to limit the total calories of all foods every day and ensure the adequate supply of other nutrients.
(5) diet food should be delicious and avoid monotony and tastelessness: weight loss diet should not become monotonous diet, and delicious food with low calories is more conducive to the implementation of weight loss plan.
(6) the weight loss plan should adapt to their own eating habits, which is simple and easy: the weight loss diet must conform to the dieters' eating habits, and the gap should not be too large as far as possible. At the same time, the production of meals should be simple and popular, which can be implemented at home or out, so as to avoid the interruption of weight loss.
(7) insist and persevere: losing weight is never an expedient measure. Even when the weight reaches the ideal, you should still adhere to the diet, because the "rebound" of obesity is always around you.