Farting is a normal physiological reaction of every normal person, but you should be vigilant if you often fart. It is likely that your digestive system has problems. Here is the content I brought about about the reasons for constantly farting. Welcome to read!
There are two cases of fart. One is that the stool is thin and loose, and the smell of fart is very strong. If the stool is discharged, the fart will stop. From this point of view, "fart is shit head" is reasonable. Second, the smell of fart is very strong, just like rotten eggs. This is due to the retention of food in the intestine due to eating too much protein food. The retained protein food is decomposed in the digestive tract to produce amines, which have this foul smell. The solution is to reduce the amount of food, especially protein foods.
1. Eat less greasy and indigestible food, eat more vegetables and fruits and drink more water;
2. Defecate every day for a fixed time;
3. Try detoxification and beauty products
1. Pay attention to proper rest and exercise to maintain the law of life. Irregular life, overwork, high mental tension and lack of sleep are important causes of chronic gastritis. Everyone can work out a work and rest schedule according to the nature of their work and keep the law of life as much as possible.
2. Keep optimistic and happy. Mental depression, depression and worries often cause or aggravate all kinds of gastritis. When eating, pay attention to the food; Avoid talking about unpleasant or personal matters; Don't lecture your children at dinner, which will cause tension at the dinner table.
3. Patients with gastritis should not eat two hours before going to bed. If you often eat within two hours before going to bed, it is easy to cause sphincter relaxation and gastric acid backflow into the esophagus. Some people are used to eating late at night and sleeping on their backs with a full stomach, which also makes it easier for stomach acid to flow back.
4. Eat a small amount of food. In order to prevent the occurrence of stomach disease, diet should be regular, do not overeat, moderate drinking, and eat less irritating food. Acute gastritis has acute onset and severe symptoms. The patient's diet should be mainly liquid food such as rice soup, lotus root powder and porridge. Noodles and soft rice can be given after the condition improves.
5. Avoid eating more monosodium glutamate, sour, spicy and salty food. When it is mainly light food, excessive taste, sour and spicy products will stimulate gastric acid secretion and aggravate the condition. However, a small amount of ginger and pepper can warm the stomach and enhance the protective effect of mucous membrane.
6. Fasting coarse cereals, high fiber vegetables, irritant food, tobacco and alcohol Those with congestion and edema of gastric mucosa should eat a diet with low fat, low salt and no residue, and appropriately increase protein. Those with obvious erosion and bleeding should be fasted.
7. Fast frozen and scalded food. To avoid over stimulation of the stomach. The temperature of diet should be moderate, and neither soup nor drinking water should be overheated. At the same time, do not eat too greasy or fried food. When eating, try to choose digestible food as the main food. You can eat meat in an appropriate amount, but you must cook it well, and don't cook vegetables for half a lifetime.
8. Don't overeat. It is advisable to eat less and more meals regularly and quantitatively to avoid hunger and pain. Or when the pain is obvious, you can eat one or two soda biscuits. At the same time, alcohol, strong tea and coffee are strictly prohibited. Because alcohol stimulates the stomach the most, it will aggravate or worsen the ulcer. If you like drinking tea, you should try to drink light tea and avoid strong tea.
9. Fast fruits with high acid content. For patients with excessive gastric acid secretion, be careful not to eat waxberry, green plum, plum, lemon and other fruits with high acid content. Otherwise, it can aggravate the condition and seriously hinder the normal healing of ulcer.
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