Some women will have dark blood when drawing blood. If you find this situation, you must pay attention to it, find out the cause and then treat it. The following is the reason why the blood drawn is dark, which I carefully sorted out for you. Let's have a look.
Blood is drawn from the vein, and the vein mainly transports carbon dioxide. The blood is dark red and the oxygen carried by the artery is bright red. If it is the elderly, you can do a hemorheological test to see if it is caused by too high blood viscosity. Menstrual blackening can go to the hospital to check the endocrine situation in detail within 2-5 days of the menstrual cycle. Because it may be caused by congestion, or it may be related to the deficiency of Qi and blood in the body, which can be adjusted with traditional Chinese medicine.
Dietotherapy: you can eat more hawthorn, brown sugar, red radish, black fungus, vinegar soaked peanut (peeling) and other foods, and often cook some porridge with the effect of promoting blood circulation and removing blood stasis, such as yam porridge, peanut porridge, Coix porridge and so on. It is emphasized that cold and frozen food should not be eaten
Traditional Chinese medicine nourishing: Danqi tablet is the best choice for broadening chest, regulating qi, promoting blood circulation and removing stasis. You can also eat raw Panax Notoginseng Powder, 0.5g each time, 1 ~ 2 times a day, and then put it into boiling water.
Traditional Chinese medicine massage: blood is most likely to accumulate in the head and limbs, which are far away from the heart. You can often do health massage on the head, face and feet to dissipate congestion
Daily recuperation: exercise is the most simple and effective way to promote blood circulation, which can improve the hypercoagulable state of blood. Use about half an hour a day to move muscles and bones, promote blood circulation and body metabolism, and significantly improve discomfort symptoms. Blood stasis constitution should cultivate optimistic mood in spiritual recuperation. Happy spirit will make Qi and blood smooth, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and depression can aggravate the tendency of blood stasis.
Exercise: do more activities beneficial to the heart and blood, such as Taijiquan, Baduanjin, moving stake skill, longevity skill, internal exercises, health massage, etc., based on the principle that all parts of the body can move and help the movement of Qi and blood.
In this case, first of all, do not eat cold food during menstruation. Pay more attention to drinking hot water to warm your uterus.
This is irregular menstruation. We usually need to take good care of ourselves.
If it's not too serious, I suggest drinking more brown sugar water or motherwort before and after menstruation.
If it is serious, I suggest finding a traditional Chinese medicine to regulate your qi and blood with traditional Chinese medicine.
Note: people with high blood volume had better not drink brown sugar water.
What I want to mention in particular is that you should never have sex during your menstrual period.
This is a great harm to your body. At the same time, you should avoid excessive fatigue.
There are many factors for this situation, among which the choice of underwear deserves our attention.
Be sure to choose soft, cotton underwear to make yourself more comfortable.
In addition, it is important to change and wash your underwear frequently and keep your underwear clean.
In terms of food, we should also attach great importance to it.
Before menstruation, do not eat salty food, do not drink coffee and strong tea, which will cause your menstrual pain.
Note: do not drink cold drinks or eat spicy food.
Women must love themselves well. Excessive menstrual blood volume is a dangerous signal. We must adopt effective methods to make ourselves have a healthy body.
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