Hair loss is a common phenomenon. Many people will lose their hair, especially the middle-aged and elderly. Many people will choose diet therapy when they lose their hair. What is the reason for the severe hair loss? What is the folk prescription for treating hair loss? What about hair loss? Come and get to know me.
The reason for severe hair loss
First of all, we should know that excessive mental stress is a common cause of severe hair loss. Mental tension, fear or severe insomnia will more or less cause neurological disorders, and the capillaries are in a state of continuous contraction, so the hair follicles can not get a continuous blood supply, so the hair will be easy to fall.
Secondly, irregular living and eating habits can easily induce hair loss. Poor intake of vitamins and nutrients in daily life will lead to poor digestion of hair and stomach, which will lead to poor absorption of nutrients.
In addition, there are many examples of hair loss caused by improper care. Many people like to wear hats. Over time, the blood vessels in the scalp will be compressed, resulting in poor blood circulation, insufficient nutrients, hindering hair growth and causing hair loss.
What about hair loss
1. Good work and rest time
Bad living habits will breed many diseases, so a good work and rest time is particularly important. We should develop the habit of going to bed early and getting up early, don't stay up late, ensure sufficient sleep, exercise appropriately every day, and keep a cheerful and peaceful mind.
2. Adjust diet
Do not drink too much, do not eat spicy food, eat more vegetables and fruits, supplement more protein, minerals such as calcium, iron and zinc, B vitamins and vitamin E, such as fish, soybeans, eggs, lean meat, seaweed and shellfish rich in trace elements, spinach rich in vitamin B2 and B6, asparagus, banana, pig liver, etc.
3. Develop good living habits
Try to use less computers and mobile phones every day. Radiation will also lead to hair loss. Wash your hands after using computers and mobile phones. Use a wooden comb or ox horn comb. Don't comb your hair with a comb made of nylon. The static electricity generated by nylon will cause adverse stimulation to the scalp. After the hair is dry, it's best to use a natural shampoo for the scalp. Quit smoking and alcohol. Alcohol will produce heat and moisture on the scalp and cause hair loss.
4. medication
External hair generating agents such as minoxidil liquid can be used, and then shouwujin, Yangxue Shengfa capsule, Liuwei Dihuang pill and so on can be taken orally. If hair loss is serious, you should seek medical treatment in time and can be conditioned slowly with traditional Chinese medicine.
Folk prescription for treating hair loss
1. Black sesame japonica rice porridge
Mash 250g black sesame seeds and cook porridge with japonica rice. Black sesame has the effects of tonifying liver and kidney, moistening five intestines, supplementing qi, growing muscles and filling brain marrow. It can "treat liver and kidney deficiency, weakness after disease and early white hair".
2. Dandelion black bean sugar
Boil 150 grams of dandelion and 500 grams of black beans with water, discard dandelion residue, add 200 grams of rock sugar and dry them. Eat 100 grams a day. Suitable for seborrheic alopecia.
3. Wolfberry black sesame porridge
30 grams of black sesame, 100 grams of Japonica Rice and 10 grams of Chinese wolfberry fruit. The above three flavors cook porridge together, which has the effects of Tonifying the liver and kidney and benefiting qi and blood. Suitable for early white hair and hair loss.
4. Polygonum multiflorum porridge
30g Polygonum multiflorum, 50g rice and appropriate amount of rock sugar. Fry Polygonum multiflorum in a casserole to get a thick juice, then add rice to cook porridge and add rock sugar. This formula is especially suitable for long-term treatment of hair loss.
5. Cuscuta porridge
15 grams of dodder, Poria cocos and stone lotus meat, 15 grams of black sesame and 50 grams of Japonica rice, add an appropriate amount of water, cook porridge over low heat, and add a little salt. 1 ~ 2 times a day for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens the spleen. It is suitable for hair loss with deficiency of spleen and kidney yin.