Whether you buy clothes on the street without a number, or your ex boyfriend's current girlfriend is thinner than you, or even your aunt walking down the street is thinner than you. This can arouse your desire to lose weight instantly. We all have the feeling of eager to achieve the effect, but we can't ignore nutrition in order to achieve the goal in a short time. Today, this website introduces six delicious and nutritious weight loss recipes, hoping to help you.
Nutritious slimming recipes 6 delicious and lean to the end
1、 Shredded cucumber with mushrooms
Raw materials: 150g balsam pear, 100g Lentinus edodes, 100g Flammulina velutipes, proper amount of ginger, soy sauce, sugar and sesame oil.
Practice:
1. Cut the muskmelon into filaments and ginger slices into filaments;
2. Soak the Lentinus edodes and shred them, cut the Flammulina velutipes and wash the tail end;
3. Saute shredded ginger in oil, add shredded muskmelon, Shredded Mushroom and salt, and stir fry until shredded muskmelon softens;
4. Stir fry Flammulina velutipes together, add seasoning and stir well.
Efficacy: Lentinus edodes and Flammulina velutipes can reduce cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
2、 Mushroom Tofu
Raw materials: 300g tofu, 3 mushrooms, mustard, soy sauce, sugar, sesame oil and starch.
Practice:
1. Cut tofu into square pieces and dig out the center;
2. Chop the washed and soaked mushrooms and pickled mustard. Add seasoning and starch and mix well to serve as the filling;
3. Put the stuffing into the tofu center, steam it on a plate, pour it with sesame oil and soy sauce, and then eat it. [gourmet Jay]
Efficacy: mushrooms can reduce cholesterol, tofu is conducive to weight loss.
3、 Fungus tofu soup
Ingredients: 25g black fungus, 200g tofu, a little salt, 1 bowl of chicken soup
Practice:
1. First soak the black fungus, then wash it, and cut the tofu into pieces;
2. Add tofu and black fungus into chicken soup and salt and stew for 10 minutes, then serve.
Efficacy: black fungus and tofu are healthy foods, which can reduce cholesterol.
4、 Braised crucian carp with medlar
Raw materials: 1 crucian carp, 12g medlar, appropriate amount of soybean oil, onion, ginger, pepper, salt and monosodium glutamate.
Practice:
1. Remove the internal organs and scales of crucian carp, wash it, shred scallion and ginger;
2. Heat the oil pan, fry the crucian carp until slightly burnt yellow, add onion, ginger, salt, pepper and water, and simmer for a while;
3. Put in medlar and simmer for another 10 minutes, then add monosodium glutamate.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis. Crucian carp contains less fat, which is conducive to weight loss.
5、 Roasted vegetables with Italian juice
Ingredients: 1 eggplant, 1 / 4 Yunnan melon, 1 / 4 green, yellow and sweet pepper, 1 garlic slice, appropriate amount of oil, 1 teaspoon water, 1 teaspoon wine vinegar, 1 teaspoon lemon juice, 1 teaspoon chicken powder, appropriate amount of pepper and appropriate amount of Italian skimmed cheese.
Cooking method
1. Clean all the prepared materials, cut them into strips and keep them for standby.
2. In an oil hot pot, fry the cut vegetables in the pot, and make a sauce with water, wine vinegar, lemon juice, chicken powder, salt and pepper. After the vegetables are fried and put on a plate, pour the sauce and spread a thin layer of skimmed cheese.
6、 Grilled vegetables with meat sauce and milk sauce
Ingredients: 100g minced beef, 40g minced onion, 2tsp minced celery leaves, 1tsp minced garlic, 100g boiled tomato, 100ml red wine, half teaspoon chicken powder, half teaspoon herbal spices, appropriate amount of salt and pepper, half avocado, 1 eggplant, 50g cheese for pizza and 1tsp olive oil.
Cooking method
1. Pour olive oil into the pot and heat it. Add minced beef, minced onion, minced celery and minced garlic and stir fry. Then add boiled tomato, red wine, chicken powder and herbal spices. Stir fry over high heat to evaporate the water. Then add some salt and pepper to taste.
2. Remove the core and slice the avocado.
3. Pour a layer of meat sauce into the heat-resistant container, spread avocado slices, and then spread a layer of meat sauce. Repeat several times to make the meat sauce and avocado overlap layer by layer alternately. Then spread the cheese for pizza on the surface, put it into the oven and heat it at 200 ℃ for 10 minutes.