Scapular soreness is a response to the disease, not the disease itself. The treatment of scapular soreness should be appropriate according to the disease. The following is the reason why I tidy up your shoulder blade pain. I hope I can help you.
1. Catch cold: when the weather is hot, many families turn on the air conditioner. If the temperature of the air conditioner is too low, it may cause the shoulder blades to catch cold, resulting in pain.
2. Soft tissue strain: muscle strain near the shoulder blade can cause shoulder blade pain. In this case, consult a doctor for medication.
3. Overwork: because of the increasing pressure of life, many people are busy more and more. Many people are busy for a long time, which often leads to back pain, even shoulder blade pain. Therefore, when we are busy, we should learn to combine work and rest.
4. One posture for a long time: keeping one posture for a long time is easy to make yourself tired and bring a great burden to the body. It will not only cause shoulder pain, but also lead to cervical spondylosis.
5. Diseases: some diseases can cause shoulder blade pain, such as cervical spondylosis, heart problems, scapulohumeral periarthritis, rheumatism, etc.
1. Conservative treatment of scapular soreness
If it is caused by cervical spondylosis, the treatment should focus on cervical spondylosis, and conservative treatment can be taken first: acupuncture, massage, physiotherapy, traction, conservative treatment, reoperation or minimally invasive treatment with poor effect, high risk of operation, large trauma and minimally invasive treatment. It has the advantages of no operation, small trauma, rapid recovery and not easy to relapse after cure. It has become an innovative technology to replace traditional surgery in most developed countries. Usually, we should "stand as loose as a bell, sit as a bell and sleep as a bow" The same posture should not be maintained for too long and should be changed frequently. It is suggested that the desk work should not last for a long time. Rest for 5 ~ 10 minutes every hour or so. Do light exercises in all directions of the neck to let the tired neck rest. Secondly, the pillow should not be too high during sleep. You can take a bath at any time with hot compress in the painful part. There is a better massage bath at home and use hot water.
2. Treatment of scapular soreness caused by scapulohumeral periarthritis
Scapular pain caused by periarthritis of shoulder: Although periarthritis of shoulder is not a dangerous, serious and urgent disease, it also needs active treatment. At present, the use of massage and physiotherapy have good therapeutic effects. Only by taking exercise can the symptoms of muscle circulation be alleviated and the symptoms of muscle contracture be alleviated.
3. Exercise therapy for shoulder blade pain
Touch the wall: stand upright on the wall, one arm away from the wall, reach out and touch the wall, slowly move up to the highest point, straighten your arm as far as possible, and then return your palm to the starting point along the original road. Do it 20 to 30 times a day, or for about 30 minutes.
Stick holding method: stand upright, keep your feet the same width as your shoulders, prepare a wooden stick with moderate length, hold both ends of the stick with both hands, and then do lifting up, side lifting, back extension, neck flexion, arm left and right circular movement.
Supporting and pulling method: support the fixed object behind with both hands, do the action of chest and abdomen, and pull the affected limb backward; Or support fixed objects with both hands (such as the edge of the bed and the edge of the table) to squat down, and pull the affected limb upward with its weight.
Milk
There is a problem of shoulder blade pain. You can drink more milk. Milk is rich in calcium ions, which can be absorbed by the human body. It can greatly enhance the toughness and strength of their bones, effectively alleviate the negative impact of scapular pain to a certain extent, and greatly reduce the probability of a variety of orthopaedic diseases.
Coarse grain
If there is a problem of shoulder blade pain, you can also eat more coarse grain. Coarse grain is rich in plant fiber and magnesium, which can also help you achieve a good effect of eliminating pain. Cereal food is the main source of magnesium. You can drink more mung bean soup every day.
Spinach
If you have the problem of shoulder blade pain, you must eat more green vegetables and spinach. Spinach is rich in vitamin K, which can achieve a fairly good effect of strengthening bones, and has a very obvious curative effect on alleviating joint pain. And there are many ways to eat spinach, which can bring you different delicacies.