As we all know, smoking is harmful to health, but sometimes you can't control yourself. Why do some people like smoking so much? Here are the reasons for smoking I carefully sorted out for you. Let's have a look.
Reasons for smoking
First, the need of social communication;
Second, the influence between friends;
Third, work is too tired, smoking can relax;
Fourth, often stay up late, smoking can refresh;
Fifth, curiosity driven, but addicted;
Sixth, the impact of smoking on others in the family and self-image positioning.
Smokers are often addicted to smoking, which is mainly the result of the long-term effect of nicotine. Nicotine, like other anesthetics, does not adapt at the beginning of smoking, which will cause chest tightness, nausea, dizziness and other discomfort. However, if you smoke for a long time, the nicotine in the blood reaches a certain concentration, which repeatedly stimulates the brain and makes various organs dependent on nicotine, then you will be addicted to smoking. If you stop smoking, you will temporarily have so-called "withdrawal symptoms" such as irritability, insomnia and anorexia. In addition, many smokers have a psychological dependence on tobacco and think that smoking can refresh, relieve boredom and eliminate fatigue. Therefore, smoking addiction is growing and can't stop. This psychological dependence leads to a kind of behavioral dependence of smokers, which makes smokers feel very difficult to quit smoking, which virtually increases the difficulty of quitting smoking
How to quit smoking
Make good use of things to the extreme
Everything has the effect that when things reach the extreme, they will backfire. You can consider deliberately smoking too much in one or two days (about two packs a day) to make the human body disgusted with the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold and have no desire to smoke. Imagine yourself smoking and imagining disgusting things (such as sputum stains on your cigarette box or cigarette, etc.). Remember, your goal is not to really smoke more, but to hate smoking.
Strengthen the will to quit smoking every day
Will and persistence are very important. You can find ways to strengthen your will, even if you go out without money or lighter, or you can write down the reasons for quitting smoking on paper and read it often; If possible, try to add new content. List ten or eight reasons at once, such as hurting your body, others don't like it, becoming more and more inconvenient, and wasting money.
Go pick up cigarette butts in the street
If you pay attention to every road you pass by, there are always cigarette butts, large and small, left on the road. You try to pick up every cigarette butts, so as to exercise your endurance and make you have an inexplicable dissatisfaction with the smokers. It's really polluting the environment.
Smoking is a waste of money
In fact, cigarettes are becoming more and more expensive. Smoking is a waste of money. You should write down the items you want to buy and calculate the number of packs of cigarettes you can buy according to their price. Store the money used to buy cigarettes in the "cornucopia" day by day. Count the money every month. Or you can bet with your friends to quit smoking. Of course, use your cigarette money as a "bet", so you have no way back.
Consciously make smoking inconvenient
In fact, there are fewer and fewer places to smoke now. You can also consciously make smoking more inconvenient. You can consider not buying cigarettes in whole, not taking cigarettes, matches or lighters with you, or even living in other places without your wallet for a few days to see if you still have a chance to smoke.
Keep changing low hazard smoke
You can do it step by step. If you can't quit smoking in a short time, it is recommended to change a brand of cigarettes every week, but the tar content of the new brand of cigarettes must be lower than that of the original brand. Then reduce the number of cigarettes step by step.
See more pictures of the dangers of smoking
Intuitively add a stimulus. In fact, we often think about the possible harm of toxins in smoke to lungs, kidneys and blood vessels. Directly look at some pictures of lung and kidney lesions after smoking to strengthen the sense of fear.
Interaction with people around you
Consider the harm your behavior does to other family members. They are breathing polluted air and the risk is very high. If you love them, you must reduce smoking. Ask yourself whether your health is important to your parents, children, relatives and friends. Quit smoking immediately.
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Assisted with appropriate drugs
Now there are some auxiliary drugs for quitting smoking on the market, which can also be referred to appropriately, but we must be careful when using them. The most important thing is your firmness and perseverance. Appropriate use of some drugs can also be found in pharmacies.