Many people often eat instant noodles, especially young people, but instant noodles have always been considered junk food. Why? The following is the reason why I sorted out the junk food of instant noodles. Let's share it with you!
Massive loss of various nutrients
The first reason why instant noodles are junk food is the overall loss of nutrition in instant noodles. The production of instant noodles belongs to flour deep processing. In the process of grain washing, thiamine is lost by 29% ~ 60%; Riboflavin and niacin lost 23% ~ 25%, and minerals lost 70%; Protein loss was 15.7%, fat loss was 42.6%; The loss of carbohydrates is 2%. It can be seen that although instant noodles are convenient, they do great damage to the nutrients in the only grain due to the special processing technology.
B vitamins are destroyed
The partial or complete destruction of B vitamins is also an important reason why instant noodles are unhealthy. In the process of ultra-high temperature cooking, frying and drying, the nutrients in flour are destroyed a lot, especially the destruction of vitamin B family. If cooked at ultra-high temperature, vitamin B can also protect 51%. However, if fried, the protection of vitamin B group is zero.
Too much salt
The salt content of instant noodles is about 6 grams per person per day. Regular consumption of instant noodles will lead to high blood pressure and kidney damage due to excessive intake of salt. So instant noodles are unhealthy food.
There are many additives in instant noodles
From the perspective of food hygiene, instant noodles need a certain shelf life due to the needs of processing technology and because it is a deeply processed commodity. Therefore, like other deeply processed foods, instant noodles will contain a certain amount of chemical substances. Although its content is within the scope of national regulations, it should still be eaten as little as possible.
Long term consumption is easy to cause malnutrition
From the perspective of nutrition, instant noodles is only a kind of food to satisfy hunger. Its nutritional value is very low. It must not be used as a staple food. Long term consumption will cause malnutrition.
Convenient and fast
The most remarkable feature and advantage of instant noodles is that it is convenient and fast, and can quickly provide the energy needed by the body for busy people. Especially in the era of fast pace of modern life, the fast and convenient convenience of instant noodles is also an important reason why many people choose it.
Replenish energy
Instant noodles mainly contain calories and carbohydrates, which can not provide energy to the body in a fast time.
High quality and low price
Instant noodles have a strong flavor, which makes many people unable to resist its temptation. Another important point is that the price of instant noodles is affordable. Spending less money can satisfy your hunger and enjoy delicious food, which has become the only choice for many moonlight people at the end of the month.
Accelerated aging
In order to extend its shelf life, instant noodles will be fried, and the oil package will generally be oxidized into oxidized lipids. Often eat instant noodles, this oxidized grease will accumulate in blood vessels or other organs into the body, accelerate human aging, and even cause arteriosclerosis, resulting in cerebral hemorrhage, heart disease, kidney disease and other diseases.
Too much salt
The salt content in instant noodles is high. Regular consumption of instant noodles can easily lead to excessive intake of salt, high blood pressure or damage to the normal function of the kidney.
Easy to fracture
In order to improve the taste of instant noodles, many varieties will add something called phosphate additive. This additive will lead to excessive intake of phosphorus and affect the body's full absorption and utilization of calcium, which is easy to cause fracture, bone deformation or tooth loss.
Additive deterioration
The storage life of instant noodles is very long, in which anti oxidants or other chemical reagents will be added to help achieve long-term storage. If it is stored for a long time, it is likely to cause deterioration of additives, and human consumption may cause poisoning.
Nutritional imbalance
Instant noodles are fried. The vitamins originally contained in instant noodles have been destroyed. The main components contained in instant noodles are only carbohydrates and calories. Although there are vegetable bags, the dehydrated vegetable bags are also nutritious. Regular consumption of instant noodles to satisfy hunger can easily lead to malnutrition.
Carcinogenic
The bowls used for bowl packed instant noodles are mostly made of polystyrene containing materials. The originally heated polystyrene containing materials are easy to deform when heated. In order to prevent its deformation, the manufacturer is likely to add acidification inhibitor antioxidants. This antioxidant is one of the carcinogens. When brewed in boiling water, this carcinogen is easy to dissolve in water, causing cancer in the body.
Easy to get angry
Convenience is fried, so it tastes crispy. In particular, people who like to eat instant noodles should pay attention to that regular consumption of fried instant noodles can easily lead to dry mouth, heavy stomach fire in the body and getting angry.
Lead to obesity
Instant noodles are fried, which contains vitamin B will be destroyed. Eating instant noodles provides calories and carbohydrates for physical activities. If you want to be full, you generally need to eat a lot of instant noodles. At this time, it is easy to cause the body to consume a lot of calories and carbohydrates. If it cannot be consumed in time, it is easy to accumulate in the body and cause obesity.