If you suddenly find your feet swollen, you should pay more attention. There are many causes of foot swelling, not special people. If the foot is swollen, it may be a disease symptom. So what is the reason for a woman's swollen feet? Here are the reasons for women's swollen feet I sorted out. I hope I can help you.
What reason is a woman's foot swollen
First, beriberi: if only the foot is swollen and there is no other discomfort in the body, it may be caused by beriberi, which is caused by a lack of vitamin B1. As long as vitamin B1 is supplemented appropriately, it will be all right.
Second, gout: if your feet, especially the big toe, heel and knee, suddenly become red, swollen, swollen and painful, your joints get hot, and you almost jump up in pain when you move, it may be caused by gout. The main reason is that the accumulation of uric acid in the body is too high to be discharged from the urethra or stool. Therefore, it travels all over the body, mostly in the joints, leading to inflammation. Prevention should be carried out by eating and drinking people to avoid eating greasy and high cholesterol foods and animal viscera.
Third, rheumatism: if your joints are often swollen, feel indescribable pain and inconvenient to move, but there is no depression at the swelling point, it may be rheumatic swelling. The causes of rheumatism are complex. In short, it is caused by the deficiency of Qi and blood for a long time.
Fourth, thyroid disease: hypothyroidism can also cause leg swelling, fatigue, fear of cold, muscle paralysis, dry skin and constipation.
Fifth, overweight: too much body fat will also hinder the rotation of body fluid from the legs.
Sixth, drug-induced: hormone drugs, some antihypertensive drugs and antidepressants have side effects of swelling feet.
Seventh, heart problems: when the heart function is weakened and cannot pump blood to all parts of the body normally, there will also be foot swelling and leg swelling.
Eighth, edema caused by organs: if you gently press on the heel and instep, the swelling will be concave, and the muscle seems to lose elasticity, that is, edema. The reason may be the decline of renal function, and the water is stored in the body and cannot be excreted. 9、 Hydrops: (that is, water leaks from blood vessels and accumulates in the lungs, affecting breathing) can also cause edema.
How does a woman's foot swell
1. Soak feet alternately in cold and warm water
After exercise, massage the feet in time or soak the feet alternately with cold water and warm water. Soak in cold water for 1 ~ 2 minutes first, and then soak in warm water for 1 ~ 2 minutes, alternating for 5 times, which can quickly relieve fatigue.
2. Lie on your back and raise your legs and feet
In case of leg and foot swelling, lie flat and rest for a day or two, raise the legs and feet to make them higher than the heart, so as to facilitate blood reflux, and get better in a day or two.
3. Foot therapy
There are many benefits of foot therapy in autumn, which can improve the quality of sleep and the speed of metabolism.
4. Seek medical diagnosis and treatment
If the swelling of the legs and feet still does not reduce, ask a doctor for further treatment.
What can a woman eat to reduce swelling
1. Oatmeal porridge
Oatmeal porridge is the first choice food to remove edema. It is rich in cellulose, which can not only increase the sense of satiety, but also reduce swelling.
2. Apple vinegar
Especially for people with alkaline constitution, the gum in apple vinegar can promote intestinal acidification, so as to balance the pH in the body, promote urination and reduce weight.
3. Cauliflower
Cauliflower is not only rich in vitamin C, vitamin E and various minerals. These ingredients are not only conducive to promoting human metabolism and improving human immunity, but also helpful to eliminate edema and prevent constipation.
4. Banana
Banana can be said to be the most popular fruit, but its nutritional value is absolutely unpopular. In particular, the rich potassium can help discharge the excess sodium in the body, so as to improve edema and prevent constipation, edema and other problems.
5. Job's tears
Job's tears is not only the most common coarse grain, but also has the function of promoting human metabolism, diuresis and detumescence, but also has a certain health care effect for discharging excess water from the human body.
6. Red beans
Red beans are rich in saponins. Saponins can promote the intestinal tract and have a good diuretic effect. Especially for those with edema whose intestinal function is not very good, they should eat more red bean porridge.
7. Watermelon
Watermelon is also a fruit with the effect of relieving summer heat and diuresis, especially for people with swollen face and high anger, it has a good health care effect.
8. White gourd
Wax gourd is synonymous with removing edema. This is because wax gourd is rich in vitamin B1 and cellulose. Therefore, it can promote the peristalsis of large intestine and detoxification, especially for those with lower limb edema during pregnancy.