Loose stools are mostly caused by spleen deficiency. Oral Chinese medicine and diet therapy can help improve the situation of loose stools. Here are the reasons why I carefully sorted out the loose and sticky urinal for you. Let's have a look.
Generally speaking, this is caused by the deficiency of spleen and kidney yang and the lack of life gate fire. The water and humidity can not evaporate and deposit in the gastrointestinal tract, resulting in too slow gastrointestinal peristalsis, so that the stool will not take shape. Keep warm, eat less cold and indigestible food, exercise properly, rest and eat on time.
In the theory of traditional Chinese medicine, chronic diarrhea is mostly caused by spleen deficiency. Its most common manifestation is to defecate more than once a day, and the stool is thin and shapeless. If it is more serious, it is even necessary to drill into the toilet just after eating, and if it is cold, it will make your stomach uncomfortable.
However, people are the whole of the harmony of yin and Yang. When the function of one organ decreases, the human body will supplement it with the function of another organ. For example, when the stomach catches a cold, if it cannot play a warm role because of spleen deficiency, the human body will mobilize the Yang Qi of the liver.
The more deficiency of the spleen, the more liver Yang will be mobilized. Slowly, the stronger the liver and the weaker the spleen will become a bad circulation. As a result, some people have diarrhea on one side (manifested as a red circle around the tongue, bitter mouth, irritable temper, or prone to oral ulcer, or insomnia and dreams).
1. Change the existing lifestyle and regulate diet
All people with spleen deficiency are accompanied by dampness, and most of them are cold dampness. Many people don't defecate every day, but sometimes they can. Then we should pay attention to our ordinary life. Today, our stool has taken shape. Recall what food we ate yesterday. Record this, and then we can slowly find the law and repeatedly verify which food is most suitable for you. After all, everyone's constitution is different. Therefore, the best conditioning scheme is only suitable for this person. Therefore, he is the best doctor. Don't rely on certain drugs. No matter traditional Chinese medicine or western medicine, it can't fundamentally solve the problem of spleen deficiency. You must change your existing lifestyle, especially adjust your diet, which is the fundamental. Lifestyle diseases depend on seven points of support.
2. Eat Wotou, corn and corn crumbs
According to the Yellow Emperor's Canon of internal medicine, the five grains are the nourishment, that is, the five grains nourish the five internal organs. The five internal organs are heart, liver, spleen, lung and kidney (all of which are solid). Five grains are millet (big yellow rice), medium wheat (wheat), corn, rice and beans. They correspond to human heart, liver, spleen, lung and kidney. In other words, the spleen corresponds to corn, which feeds the spleen and stomach. 1) Choose pure corn flour buns. Don't buy those with white flour or sugar or sugar additives. There are pure corn flour buns in the canteen of colleges and universities. Eating Wotou is dry, but don't drink a lot of water and drinks, which destroys the yin-yang harmony theory of "the stomach likes moistening and hates dryness, while the spleen likes dryness and hates dampness". If it's too dry, you can eat some dishes with soup appropriately. 2) Often eat corn cobs, or cook porridge with corn crumbs (sold in supermarkets), including corn, which has a protective effect on the spleen and stomach;
3. Abdominal scraping
Before going to bed every night, lie flat on the bed and scrape from head to foot in the abdomen with a scraping board (or by hand). Remember, scraping is not required. It is limited to what your body can bear, and there is no limit to the number and time of scraping, as long as you feel comfortable.
After shaving for a month, you will feel your stomach is hot, and your stomach will gradually soften. When you get up to defecate the next day, you will feel that your stool is very good, so good that the toilet water will not change color after flushing. Having such a stool means that your digestive system is in good condition and the food you eat can be completely digested.
By scraping the abdomen, you will feel that your stomach is heating. This heat is the result of the strengthening of Qi and blood transportation. Just like we cook, if you want to cook, you have to heat it. The food in your stomach is the same. If you want to digest it, you should also heat it to accelerate the movement of Qi and blood. At the same time, the abdomen not only concentrates many important meridians, but also has rich nerve plexus. By scraping the abdomen, you can stimulate these meridians and nerves.
4. Eat less
First, we should eat less in total. The spleen is the nanny of the human body. Since the nanny at home is too busy, you should not give her so much work and let her have time to do a good job on her head.
Second, if you are fat, drink a small bowl of corn flour porridge or fruit juice for dinner; Or if you eat too much at noon, drink juice for dinner. This will slowly restore your spleen and stomach function. In addition to eating less in total, we should resolutely eat less meat (except mutton), raw and cold food, beer, cold drinks and seafood. These are mostly cold food, which is difficult for the human body to digest.
5. Hyperactivity
Traditional Chinese medicine believes that movement generates Yang. It is recommended not to sit every day. Because the disease of sitting out is very difficult to cure. Exercise when you have a chance can speed up the blood circulation and remove the moisture in your body.
Tomatoes
The rich nutritional value of tomatoes has been well-known. Eating more tomatoes in summer can effectively prevent UV damage. It contains various vitamins, lycopene, citric acid, malic acid, pectin and other ingredients, which are magic weapons to promote gastrointestinal peristalsis.
Nuts
Don't despise small nuts. Their dietary fiber content is no lower than that of vegetables and fruits. Nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine and stimulate intestinal peristalsis together with plant cellulose, so as to moisten the intestine, defecate and treat constipation.
Yogurt
Both traditional yogurt and popular functional yogurt on the market are good things to prevent constipation. The biggest benefit of lactic acid bacteria and probiotics produced in the process of milk fermentation is to adjust the intestinal flora and maintain the balance of intestinal function, which can prevent constipation and diarrhea.
Asparagus
Asparagus, with low sugar, low fat and high fiber, is definitely a star food for weight loss. Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to discharge. In particular, asparagus has a high content of folic acid, which is conducive to the development of fetal neural tube. It is an ideal food for mothers to be.
Honey
The defecation effect of honey has a long history. Ancient Chinese medicine pointed out the utility of honey: "in addition to upset, pass constipation, relieve virtual heat, treat heartache, tax color, and hundreds of drugs, in addition to many diseases". Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. A cup of honey water before going to bed can effectively prevent constipation!