China on the tip of the tongue has set off an upsurge of eating authentic food all over the country as soon as it is broadcast. The final result of being unable to control your mouth is that you are getting farther and farther away from the sexy body. Both men and women's sexy body are proud capital. Since it has become a kind of knowledge to eat healthy and delicious food, let's follow this website to learn about the methods of healthy diet and weight loss!
1、 Zucchini
Calories: about 18 calories per 100g
Slimming principle: zucchini is rich in vitamin C, glucose and other nutrients, especially calcium. No matter what kind of slimming method you choose, mm in slimming usually feel that your complexion is yellow and your skin is lax. Zucchini rich in water can not only lose weight, but also your tender skin!
Healthy eating method: you can stir fry it, or stir fry it with thin food tomatoes, but you can't stir fry too much to avoid damaging its nutritional elements.
2、 Strawberries
Calories: about 30 calories per 100g
Slimming principle: strawberry is a slimming fruit which is both delicious and rich in nutrients. It is rich in a variety of vitamins and minerals, of which the most abundant vitamin is vitamin C, which is about 10 times higher than watermelon and apple. It is the best food for slimming mm to make up for vitamins.
Healthy eating method: make strawberry juice!
3、 Tomatoes
Calories: about 19 calories per 100g
Tomato is a natural sweetness. Its calorie content is low. It is the best snack choice for MM who likes sweets and wants to lose weight. Tomatoes are rich in lycopene and food fiber, which can reduce cholesterol and accelerate metabolism, so that you can easily lose weight.
Healthy eating method: in addition to eating tomatoes at night to lose weight, you can also drink tomato juice before meals
4、 Cucumber
Calories: about 15 calories per 100g
Slimming principle: cucumber can promote gastrointestinal peristalsis and accelerate excretion. Its moisture content is 98%, and it is rich in vitamin E and carotene, as well as a variety of nutrients needed by the human body. In addition, cucumber is rich in a kind of "propanedioic acid", which can inhibit the conversion of sugars into fat.
Healthy eating method: you can get up and drink a cup of freshly squeezed cucumber juice on an empty stomach. In addition, it is also very delicious to eat as fruit.
5、 Lettuce
Calories: about 13 calories per 100g
Slimming principle: lettuce is the best brother of dieters. It is rich in cellulose, which can help you increase your sense of satiety and effectively reduce your calorie intake. In addition, spinach has the effect of eliminating residual fat and is a very good slimming food.
Healthy eating method: dip seasonal vegetables in sauce, lettuce with minced garlic and lettuce in oyster sauce, put them in rougamo and roll them into various rolls. They taste very good.
6、 Celery
Calories: about 11 calories per 100g
Slimming principle: celery is a low calorie healthy vegetable. Every 100 grams of celery contains only 11 calories, and its rich vitamins and dietary fiber can reduce food intake and detoxify, which has a great effect on weight loss.
Healthy eating method: cold or plain fried celery after water.
7、 Spinach
Calories: about 24 calories per 100g
Slimming principle: spinach slimming method is very popular among slimming people. It is rich in vitamin C and will become soft and smooth after cooking. Cooking with other dishes can make up for each other's nutrients and achieve the best slimming effect.
Healthy eating method: spinach can be used to make soup or eaten with prawns.
8、 Carrot
Calories: about 25 calories per 100g
Slimming principle: carrots are rich in carotene, vitamins, folic acid, calcium, food fiber and other nutrients, which can help you absorb nutrients in an all-round way. In addition, it is rich in plant fiber, which can promote the human body to accelerate metabolism and achieve the purpose of natural weight loss. Many slimming professionals love it very much and regard it as a personal slimming snack.
Healthy eating method: drink carrots with soup on an empty stomach every morning, and eat lunch and dinner as usual.
9、 White gourd
White gourd is a very low-fat and low sodium food. It also contains organic substances such as trigonelline and propanedioic acid. The former has a unique effect on normal physiological metabolism. The latter is a strong inhibitor of the conversion of sugar into fat, and can consume the excess fat of obese people in the body. Eating white gourd often can reduce weight and prevent coronary heart disease for overweight and obese people. White gourd cooking is also very delicious. It's easy to stir fry and make soup.
10、 Broccoli
Broccoli is rich in dietary fiber, which can hinder the absorption of food. The fiber absorbs water and expands in the stomach, which can form a large volume, make people feel full, help to reduce food intake, and play a certain role in controlling body weight. People who eat food containing more fiber can digest and absorb it well within a certain period of time, and then excrete the waste.
During the thermal processing of broccoli, the least loss of nutrients is steaming, and the most loss is cooking.
11、 Mushroom
Lentinus edodes has the effects of digestion, fat removal, blood pressure reduction and so on. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contain nucleic acid substances such as Lentinus edodes purine, which can promote the decomposition of cholesterol.
Eating more mushrooms during weight loss not only has a good auxiliary effect on weight loss, but also has rich nutrition. As we all know, fiber can promote intestinal peristalsis and accelerate the dissolution of fat in the esophagus, which can effectively assist various weight loss products to lose weight.