Speaking of "oral ulcer", many people hate it, but there is nothing they can do about it. Because this seemingly insignificant problem is often calmed down, then appears again, and appears again and again, but it can not be completely eliminated. The key is that once this problem occurs, it will have a great impact on our daily life, especially our daily diet. So, what is the reason that makes this "oral ulcer" problem become manageable, but it will "spring breeze again"?
1. Bad rest
These four words seem very simple, but they are actually full of a lot of health philosophy. You can imagine that our body is actually a machine, carrying out various activities every day. However, once such seemingly ordinary activities are disrupted, the operation of the whole body will have problems. The most obvious change is the resistance, because when the resistance is insufficient, the body will have some unpredictable problems. The most obvious is our mouth, because there are a lot of bacteria in it, which are waiting for the opportunity at any time. When the resistance of the body really drops, Then it indicates that their opportunity has come, and this time can also lead to oral ulcer.
2. Insufficient nutrition
After suffering from "oral ulcer" every time, we may suggest vitamin supplementation in the drugstore or directly after passing the doctor's examination, or directly suggest eating more fruits. Why? In fact, it is more popular to say that when our body synthesizes some important substances, it happens that we don't have these raw materials, so it will also have a great impact on our oral hygiene. Therefore, usually eat more fruits, especially foods containing vitamin C. eating more can not only prevent "ulcer", but also indirectly improve our body's resistance.
3. Caused by external force
Such accidental factors often occur. For example, when we eat, we accidentally bite the skin of our mouth. In a period of time, the damaged skin also needs time to be repaired, so it can also lead to some bacteria or inflammation, which can stimulate it, resulting in ulceration of our mouth. In addition, some long-term "stress" can also lead to. In short, as long as it is bad for the skin of the mouth, it may cause the problem of "oral ulcer".