There are many names of "dumpling", "glutinous dumpling", "glutinous dumpling", "glutinous dumpling", "glutinous dumpling", "glutinous dumpling" and so on. Let's see why we eat dumplings at the winter solstice. Welcome to check it out!
Why do you eat dumplings at the winter solstice
As the saying goes: "October 1, the winter solstice, every family eats dumplings.".
Why eat dumplings on the winter solstice?
Some people say that eating dumplings is mainly in the hope that money will roll in the future. "Dumplings are shaped like Yuanbao and have the meaning of getting rich. I personally think this is the most reasonable explanation. Therefore, eating dumplings is the meaning of hoping to get rich."
Some people also said that dumplings are also called dumpling bait. Eating dumplings is to dispel diseases and cold, and do not freeze ears in severe winter. It is said that this custom was left by Zhang Zhongjing, the "medical saint", who gave up medicine during the winter solstice.
Zhang Zhongjing is a native of Langdong, Nanyang. His treatise on Febrile and miscellaneous diseases, which is a masterpiece of doctors, has been regarded as a classic by doctors of all dynasties. Zhang Zhongjing has a famous saying: "if you enter, you will save the world; if you retreat, you will save the people; if you can't be a good minister, you should also be a good doctor." In the Eastern Han Dynasty, he served as the prefect of Changsha, visiting patients, applying medicine and practicing medicine in the lobby. After that, he resolutely resigned and returned home to treat his neighbors. It was winter when he returned home. He saw that the villagers on both sides of the Baihe River were yellow and skinny, hungry and cold, and many people's ears were frozen. He asked his disciples to set up a medical shed and a big pot in Dongguan, Nanyang, and give up "Quhan Jiaoer Decoction" to treat chilblain on the winter solstice.
He boiled mutton, pepper and some cold expelling herbs in a pot, then fished out the mutton and medicine, chopped them, made them into ear like "jiao'er" with bread, cooked them, and gave them to each person who came to ask for medicine two "jiao'er" and a large bowl of broth. People ate "jiao'er" and drank "Quhan soup". They were warm, their ears were hot, and their frostbitten ears were cured. Later generations learn the appearance of "jiao'er" and wrap it into food, also known as "dumplings" or "flat food".
Eating dumplings on the winter solstice is the grace of Zhang Zhongjing, the "sage of medicine", to "dispel cold and Jiao ear soup". So far, Nanyang still has a folk song of "improper dumpling bowl in winter solstice, frozen ears and no one cares".
Symbolic meaning of dumplings:
Dumplings have long been not only a kind of food, but also a representative of Chinese food. Every part of it contains Chinese culture. It is a necessary food for every family at ordinary times and at 30 nights, expressing people's yearning and appeal for a better life.
Benefits of eating dumplings in winter solstice
From the perspective of cooking science, the cooking method of cooking dumplings with water (steam) as the medium, with a temperature of only about 100, can ripen food and disinfect and sterilize, avoiding the generation of strong carcinogens such as benzopyrene under the condition of barbecue and frying, and ensuring food safety. Moreover, the nutritional components of food will not be lost due to peroxidation or hydrolysis in the cooking process. From the perspective of dietary structure, the stuffing of dumplings is wrapped in the dough, which can achieve the appropriate combination of Cereals, vegetables, fruits and meat, so as to make the main and non-staple food match reasonably, rich nutrition and acid-base balance, and the dietary pagoda structure. It is reminded that from the perspective of nutrition, dumplings are cooked with water (steam) as the heat transfer medium, which can fully crack the starch polysaccharides in food and facilitate human absorption. It is in line with the eating habits of Chinese people. It is in line with the regimen of "festival of food and drink", "sincere harmony and five flavors" and "harmony in the number of skills".
How to choose dumplings?
Dumplings are the most common winter solstice meal. However, they are busy. Many times they can't make dumplings by themselves. They can only go to the pastry shop to buy some. After all, the taste is not so satisfactory. If you choose your own ingredients to make dumplings, do you know how to choose? Do you know how to choose good dumplings? I have summarized some methods to teach you to choose healthy dumplings for your family!
Tell me about the dumplings with leek, mushroom and three delicacies. The three fresh fillings of leek and mushroom are nutritious. Generally speaking, the filling of lean meat is more nutritious than fat meat. Because Sanxian, leek and mushroom fillings are plant foods with high nutrition, they can be used as a priority. Leek is the representative of dumpling filling. How should leek be selected? First of all, before making leek pork dumplings, we should pay attention to purchase. Do not buy leeks with long leaves, thick roots and too white color. Such leeks usually use excessive pesticides. You should buy a shorter one, and cut off more than half an inch of the root of leek before eating, because the root is the place with the most pesticide residues in leek. How to choose the delicious mushrooms in the dumpling stuffing? Mushroom meat is also popular. When selecting Lentinus edodes, pay attention to the newly harvested Lentinus edodes. There will be a layer of film on the inner side of the mushroom umbrella. If the tea color is not too fresh, it means that there are no spots here. The choice of meat stuffing is much simpler. The meat stuffing mainly depends on fat and lean meat. Fat meat is used as stuffing. It is high in saturated fatty acids, non nutritious and high in calories, which is bad for the human body, while lean meat has high protein content and high nutritional value.
There are many kinds of dumpling fillings, and everyone has his own preferences. However, most people will choose mutton for dumplings on the winter solstice. The reason is that mutton is warm and hot. Eating at the winter solstice can warm yang, help the body drive out cold, and warm and nourish the viscera. However, if there is a "fire" in itself, it is not appropriate to overeat warm food.
How to make dumplings?
Now there are all kinds of quick-frozen dumplings in the market. It is convenient to buy and saves time, but it also reduces the warm atmosphere and enjoyment brought by self-made steamed stuffed buns. It is suggested to make dumplings by yourself with your family. Although it takes time and effort, it is a good enjoyment in terms of mood and taste, and it is safe and nutritious. Winter solstice traditional dumpling - white radish Beef Dumpling main ingredients: 1000g beef, 1000g white radish, appropriate amount of wheat flour. Seasoning: appropriate amount of salt, soy sauce, ginger, cooking wine, sesame oil, 3 green onions and vegetable oil.
Method: mix beef stuffing with tender meat powder, cooking wine and vegetable oil, let it stand for about 40 minutes, cut ginger into foam, add 250g ginger foam and water to beef stuffing, and stir evenly. Wash the white radish, rub it into filaments, cook it in a boiling pot and remove it. Squeeze the water out by hand, put it on the vegetable board, chop it into fine grains with a knife, and cut the green onions into fine powder. Add diced radish and chopped green onion into the beef stuffing, and then add refined salt, dumpling stuffing seasoning, soy sauce and sesame oil to mix well.
Complete recipe for healthy eating of dumplings
1. Do it yourself safe nutrition: now there are all kinds of quick-frozen dumplings in the market. It is convenient to buy and saves time, but it also reduces the warm atmosphere and enjoyment brought by do it yourself steamed stuffed buns. It is suggested to make dumplings by yourself with your family. Although it takes time and effort, it is a good enjoyment in terms of mood and taste, and it is safe and nutritious.
2. Meat in moderation: many people like to eat "a bag of meatballs" dumplings. We usually eat a lot of meat, so try to use more vegetables and less meat, or simply make vegetarian dumplings. The meat used in stuffing should not be too fat. The principle is to put less meat and more vegetables. Also, if you can chop the stuffing yourself, you can chop it yourself. Pingpong has a festive atmosphere. Just be careful not to affect your neighbors.
3. Oil point to the end: when many people mix dumpling stuffing, they feel that only the meat flavor is not enough, but also add a lot of oil. We should pay attention to taste and health. We have eaten too much oil, which affects our health, so we should stop.
4. Squeeze vegetables and lose nutrition: because there is more water in vegetables, we are afraid that the filling is too thin when filling with vegetables. We are used to squeezing out the water in vegetables and pouring it out and then mixing the filling, which is equivalent to pouring out the nutrients. If the food needs to be squeezed, use the squeezed water to mix the filling to prevent the loss and waste of nutrition. 5. Less salt: if there is more oil, the taste will be a little greasy. It's better to add more salt or soy sauce, and there will be more salt to eat naturally; If you eat more salt, your blood pressure will rise. Right amount of oil, so less salt.