Young people are more worried when they see their hair loss. Will they be bald? What causes youth hair loss to become more and more serious? How to treat? The following is the reason for young people's hair loss I sorted out for you. I hope it will be useful to you!
1. Hair dyeing
Now many young people are pursuing non mainstream and fashion. The first step in pursuing fashion is to dye and perm their hair. Most hair dyes contain harmful chemicals that damage scalp tissue and hair follicle cells, resulting in hair loss. Therefore, the prevention of hair loss is best to avoid the use of irritating hair dyes, perms and inferior shampoo products.
2. Often stay up all night
According to experts, the time to fall asleep at night is related to the causes of hair loss in young people. People who often stay up late to work overtime and fall asleep late are likely to cause hair loss. Long term tension, anxiety and fatigue make the sleep quality worse, and can also aggravate the condition of hair loss. Therefore, patients with hair loss must improve their living habits, maintain a relaxed attitude and improve their sleep quality, which will help to improve their condition.
3. Long term computer radiation
With the development of science and technology, people's life has entered the era of intelligence from the original state of life. Mobile phones have become an indispensable part of people's daily life, including now people's office also take computers as the main office tools. Therefore, the problem of radiation is inevitable. So, what are the reasons for young people's hair loss? The most common problem is hair loss caused by excessive computer and mobile phone radiation.
4. Excessive pressure
Mood factors have a great impact on hair. The more anxious you are, the more serious the problem of hair loss will become and gradually enter a vicious circle. When young people suffer a major blow, their mental state will be relatively poor, and even they will be confused. At this time, hair loss and white hair will occur. When the nerve has been in the condition of long-term depression and depression, the condition of hair loss will improve without aggravating.
5. Lack of nutrients
Hair is composed of a variety of nutrients. The lack of any nutrient component will lead to a variety of problems in hair. Protein and vitamins play an important role in hair health. So, what are the reasons for young people's hair loss? Insufficient nutrient intake and eating too much fat, sweet, thick and greasy food are the main reasons for young people's hair loss.
6. Endocrine disorders
Experts pointed out that hair loss in young people is closely related to the growth of androgen in the human body. And some medical experts found that when suffering from thyroid disease, it will also be accompanied by hair loss, so they believe that thyroxine is related to hair loss.
1. For mild and moderate hair loss, you can also use a simple and easy self-treatment method: draw a line along the front and rear direction of the center of the scalp, draw a line along the two earrings, draw a line on the left and right in the middle of the front and rear midline and the earring line, and tap gently along these five lines for 5-10 minutes each time, three times a day for 15 consecutive days. The effect is good.
2. When young people lose their hair, they should pay more attention to daily maintenance. We should pay attention to nutritional conditioning. The main component of hair is collagen. Therefore, we should supplement high-quality protein, B vitamins, vitamin C and calcium, and maintain a happy mood.
Eat less spicy and irritant foods and foods with high fat. Avoid excessive consumption of animal products, which can produce excessive androgens in the body. These excessive androgens can promote strong sebum secretion, lead to chronic inflammation of the scalp and gradual atrophy of hair follicles. Eat more black sesame, walnut, black soybean, Polygonum multiflorum, medlar, banana, spinach, hairtail and other foods.
3. Local massage is adopted. Massage the scalp in the morning and evening to help smooth the blood circulation of the scalp, promote the metabolism of the scalp and accelerate the growth of new hair.
4. Learn to control your emotions. Young people themselves are young and energetic, and it is difficult to calm down and solve problems. This is especially true when young people lose their hair. They either don't know what to do, have low self-esteem and cowardice; Or break the jar and throw it away, be angry and give up. When hair loss comes, we feel extremely troubled, which is certain. At this time, the mood is often depressed and prone to panic and tension. We should learn to control our emotions. We should use a positive attitude to deal with the problem of hair loss. Don't let the flustered and nervous emotions control ourselves. That won't do any good to hair loss, and may even aggravate the situation of hair loss. Only when we actively treat the current situation of hair loss can we help to solve hair loss.
5. Pay attention to rest. Lack of sleep will also aggravate hair loss, so eight hours of sleep at night must be guaranteed, and it is best to take a lunch break at noon. In this way, if you stick to it slowly for a period of time, the problem of hair loss will also be improved.
6. Comb your hair in the morning and evening. Because combing your hair in the morning and evening can promote blood circulation. Combing your hair in the morning and evening every day can stimulate the blood circulation of the scalp and improve the ventilation of the scalp. The scalp is easy to sweat and dirty. Regular hair combing is very beneficial to the prevention and treatment of hair loss and dandruff.
1. Use less or try not to use plastic comb, because when combing your hair, it is easy to generate static electricity when rubbing with your hair, which will bring some bad stimulation to your hair and scalp.
2. It is best not to use a comb with too dense comb teeth to comb your hair, so as to prevent excessive physical external force from pulling off your hair. It is best to use a comb with moderate comb tooth density to comb your hair, which can not only prevent excessive pulling of your hair, but also massage your scalp and promote blood circulation.
3. Wash your hair frequently. The best interval for shampoo is 2-4 days. While washing hair, you need to rub and massage, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.
4. Do not use shampoo with strong degreasing or strong alkaline. This kind of shampoo has strong degreasing and dehydration, which is easy to make the hair worse or fall off. Neutral natural shampoo without irritation to scalp and hair should be selected, or according to their own hair quality.
5. Smoke less, drink less, and eat less spicy and greasy food.
6. Eliminate excessive mental tension and depression. The mental state is unstable. Daily anxiety is easy to lead to hair loss. The deeper the degree of depression, the heavier the degree of hair loss. Therefore, often take a deep breath, take a walk and do relaxation gymnastics to eliminate the mental fatigue of the day and maintain a happy mental state.
7. Perm and hair dryer must be careful. Long term use of hair dryer will damage hair tissue and scalp. Therefore, avoid total hair dryer.
8. Avoid excessive hair dyeing and perm. Perm liquid has a great impact on hair, and more times will damage the texture of hair.
9. Keep away from strong radiation sources (such as radio station emission source, television station emission source and communication facility emission source), radioactive elements, high-voltage lines and large transformers.
10. Try not to stay in front of the computer or TV for a long time. If it is inevitable, pay attention to taking a few minutes off every hour.