Seasickness, or motion sickness, is a common issue for many people who are new to cruising. To help prevent or alleviate the symptoms of seasickness during your cruise, consider these tips and tricks: choose the right cabin, get some fresh air, stay hydrated and nourished, take medication, use pressure points, keep your eyes on the horizon, distract yourself, and try ginger. By following these suggestions, you can significantly reduce the likelihood of experiencing seasickness during your cruise.
How to Avoid Seasickness During a Cruise
Seasickness, also known as motion sickness, is a common issue for many people who are new to cruising. The good news is that there are several ways to help prevent or alleviate the symptoms of seasickness during your cruise. Here are some tips and tricks to keep in mind:
1. Choose the Right Cabin
The location of your cabin can have a significant impact on how much you feel the motion of the ship. To minimize seasickness, consider booking a cabin located in the middle of the ship and closer to the waterline. This area tends to experience less motion than higher decks or those near the bow or stern.
2. Get Some Fresh Air
If you start to feel queasy, head outside and get some fresh air. The breeze and natural light can help settle your stomach and distract you from any nausea. Additionally, focusing on the horizon can help reduce the sensation of motion.
3. Stay Hydrated and Nourished
Dehydration and an empty stomach can exacerbate the symptoms of seasickness. Make sure to drink plenty of water throughout your cruise and eat light, easily digestible meals. Avoid alcohol and greasy foods, as they can worsen nausea.
4. Take Medication
There are various over-the-counter medications available that can help prevent or treat seasickness. Consult with your doctor before your trip to discuss which option may be best for you. Common choices include Dramamine, Bonine, and Scopolamine patches. Follow the instructions carefully and start taking them before you board the ship to allow them time to work.
5. Use Pressure Points
Wearing pressure bands or applying pressure to specific points on your body, such as the Nei Guan (P6) acupressure point, can help relieve nausea. These bands are typically available in drugstores and are designed to be worn around the wrist. They apply constant pressure to this pressure point, which can help reduce the symptoms of motion sickness.
6. Keep Your Eyes on the Horizon
As mentioned earlier, focusing on the horizon can help reduce the sensation of motion. If you're feeling queasy, try looking at something stable in the distance, such as the horizon or a distant shoreline. This can help reorient your senses and reduce dizziness.
7. Distract Yourself
Engage in activities that take your mind off the motion of the ship. Read a book, watch a movie, play games, or socialize with other passengers. Keeping yourself occupied can help take your mind off any discomfort you may be feeling.
8. Try Ginger
Ginger has long been used as a natural remedy for nausea. You can try ginger supplements, ginger tea, or even chewing on a piece of crystallized ginger. Just be sure to check with your doctor first if you're taking any medication, as ginger can interact with certain drugs.
By following these tips, you can significantly reduce the likelihood of experiencing seasickness during your cruise. Remember to listen to your body and seek assistance from the ship's medical staff if your symptoms become severe or persistent. Enjoy your journey!