Snoring, commonly known as snoring, is a common phenomenon in daily life and a major clinical manifestation of sleep apnea syndrome. At present, most people think this is common, but don't think so. Some people regard snoring as a sign of good sleep.
Why do some people snore
In fact, snoring is a great enemy of health. Snoring causes repeated sleep apnea, resulting in severe hypoxia in the brain and blood, forming hypooxia, and inducing hypertension, cerebral heart disease, arrhythmia, myocardial infarction and angina pectoris. The time of apnea at night is more than 120 seconds, which is prone to sudden death in the early morning.
snore
Snoring complications
Snoring can affect others
Hazards of snoring
Lateral sleep
The common way to prevent snoring is to overcome the habit of sleeping on your back and sleep on your side. Snoring caused by disease should be treated for the primary disease, such as removing tonsils, which helps to reduce snoring. Caused by obesity, weight loss should be adopted.
Correct sleep habits play a role in preventing snoring