Premature ejaculation is a common male disease in life. Once it is ill, it will have an impact on men's physiology and psychology. There are many reasons for premature ejaculation. How to treat premature ejaculation? The following is the reason and treatment of premature ejaculation I sorted out for you. I hope it will be useful to you!
1. Physical dysfunction
A large number of studies have shown that many causes of premature ejaculation are functional, and most patients with premature ejaculation have some trends of mental and psychological abnormalities. Such as depression, restlessness, psychosis, somatization, hostility and other factors, which is characterized by ejaculation at the beginning of sexual life. Premature ejaculation caused by physical dysfunction can be improved by relevant adjustment methods.
2. Pathological and organic lesions
Pathological and organic lesions are another major cause. Penile hypersensitivity or sensory nerve excitability is too high, so that the regulation of ejaculation function is impaired and premature ejaculation is caused. Diseases of external genitalia and anterior urethra, such as prepuce, glans, prostatitis, seminal vesiculitis, urethritis and other organic diseases, can also induce premature ejaculation; In addition, premature ejaculation can also be caused by glans allergy, seminal vesiculitis, seminal caruncle inflammation and low ejaculation threshold. For premature ejaculation caused by pathological and organic lesions, timely treatment can be needed to improve premature ejaculation.
3. Other factors
Such as excessive masturbation, sexual intercourse after long abstinence, honeymoon period, environmental factors, women's boredom with sex life and too rigid sex life are easy to cause premature ejaculation. Premature ejaculation caused by the above conditions can be improved by stopping masturbation and improving the sexual intercourse environment.
1. Batch method
The wife shall touch the glans and trunk of the penis with her hands until the ejaculation is imminent, then stop the stimulation, and re stimulate the penis after the excitement of ejaculation disappears. In this way, patients can gradually tolerate a large amount of stimulation without ejaculation. With the progress of time, the number of intervals in order to delay the occurrence of ejaculation can be gradually reduced, and finally they can withstand continuous stimulation for a long enough time without midway rest without premature ejaculation. We should pay attention to the intensity and time of stimulation, and grasp the heat to prevent ejaculation. This kind of exercise can also be trained by the patient's own masturbation to experience the strength and way of stimulation, but the effect is obviously not as good as that of the woman. You can also carry out similar training during sexual intercourse, such as reducing the amplitude and speed of penis twitch, or stopping twitch to reduce sexual excitement. When the penis is about to weaken, it will twitch again, so the penis will harden again. Such repeated training can prolong the time of sexual intercourse and ejaculate after the woman reaches the high tide or when the woman reaches the high tide. In order to enhance the effect of, the method of pulling scrotum and testis can be used together. Scrotal contraction and testicular elevation were observed during the high development of sexual excitement and orgasm. Pulling the scrotum and testis down before high excitement and ejaculation can also reduce excitability and delay ejaculation, which is also in line with the law of normal physiological response.
2. Tolerance training
That is, the woman constantly stimulates the penis. When the man feels that ejaculation is imminent, the woman quickly puts her right thumb on the frenum of the penis, and her index finger and middle finger on the other side of the penis, just above and below the coronal margin. Squeeze and press for 4 seconds, and then suddenly relax. The direction of applying pressure is forward and backward rather than left and right. The woman should use the pulp of her fingers and avoid pinching or scratching the penis with her nails. At this time, the woman should sit between the man's legs and face the man's head, which is very convenient to operate with her right hand. This squeezing and kneading technology can improve the stimulation threshold of men's ejaculation, so as to alleviate the sense of urgency of ejaculation. If you insist on exercising 15 ~ 30 times, you can significantly strengthen the ability to inhibit ejaculation and prolong the ejaculation time. When the woman is stimulated, the man's attention should focus on the feeling after the penis is stimulated, and don't pay too much attention to when ejaculation will occur. Once ejaculation occurs, don't have any anxiety or guilt, but should focus on the feeling of orgasm. It is most effective for the woman to undertake the touch stimulation, but if the man does it himself, the effect is obviously much worse. The squeezing force should be directly proportional to the degree of erection. The harder the erection, the greater the pressure. Generally, it takes about 2 weeks to take effect and continues for 3 ~ 6 months to consolidate the curative effect. According to the author, the failure rate is only about 3 ~ 5%. Some doctors advocate that masturbation can be used to treat patients with hypersexuality, and squeeze and pinch when they are close to ejaculation until they can insist on not ejaculating for 10 ~ 12 minutes. When touching your hands, you can apply lubricating oil to protect the glans from stimulation on the one hand and increase the lubrication of the vagina on the other hand.
3. Change sexual intercourse position
If female sexual intercourse is adopted, women make strong sexual organ friction above, and the man can reach orgasm at the same time with the woman because of his passive position, muscle relaxation and low excitability. Lateral sexual intercourse can also be used. At this time, violent exercise of the hip can be avoided and the diversion of blood to the lower limbs caused by pelvic closure sign can be reduced. Due to labor-saving and small range of action, the development of male excitement is slow, which naturally helps to delay the occurrence of ejaculation. These postures help reduce irritation and prolong sexual intercourse.
4. Temporarily separate for a period of time or consciously avoid sexual stimulation
Use the male side to distract (such as counting down during sexual intercourse, thinking about things at work, etc.), or shorten the time of flirting and caressing before sexual intercourse, so as to limit the male's excitement and strive to overcome premature ejaculation. Although it can sometimes be effective, it often destroys the sense of intimacy between the two sides. Although the measures of prolonging the preparation time before sexual intercourse and shortening the time required for the woman to reach orgasm are conducive to sexual harmony between both parties, it is necessary to prevent premature ejaculation patients from getting too excited before sexual intercourse. On the one hand, it is necessary to induce women's sexual arousal and make them highly excited, on the other hand, it is required to maintain a low level of excitement. In fact, this is difficult to do, especially for premature ejaculation. They are often quite excited and difficult to control themselves, so is there any way to make them detached? Here is a cold water testicular compress method: a very simple method is to wash the testicles with cold water in advance, or wrap the whole penis and scrotum with a wet and cold towel, which can reduce the testicular temperature, slow down the blood flow and eliminate the tension. The man can calmly do his best to caress, and then slowly enter the reaction state when the woman is excited, which can inhibit premature ejaculation. Some people also drink a large glass of ice water to cool the viscera and reduce tension. When taking a bath, you can repeatedly stimulate the testicles with cold and warm water, which can play a role in exercising men's sexual ability.
5. Exercise the ability to control ejaculation by choosing sexual intercourse time
If you change to sexual intercourse after waking up in the morning, you will be energetic; Sleep first and then have sex to avoid tension; After a ejaculation, the same room again that night, the time must be extended; Masturbation and ejaculation first and sexual intercourse after refractory period can prolong the time.
6. Use double-layer condoms to reduce the friction between penis and vaginal wall
It can also reduce the degree of stimulation. Apply anesthetics on the glans, such as 1% dacronin ointment, 1-2% dicaine hydrochloride solution and 3% ethyl aminobenzoate cold cream. 5 ~ 10 minutes before the same room, you can only apply the tip of the glans, but not more, so as to prevent reducing the ejaculation reaction, and even lead to non ejaculation, affecting sexual function and weak erection.
7. Systemic desensitization therapy
Because ejaculation reaction is controlled by sympathetic nerve, systematic desensitization therapy can be adopted, and muscle relaxants can be used to cause parasympathetic excitation and reduce sympathetic excitability. Use according to the degree of sexual excitement. This treatment has a certain effect. as report goes, α The adrenergic blocker phenbenzylamine, 10 ~ 30 mg / day, is effective in the treatment of premature ejaculation and monitoring semen volume and sexual reaction. Oral sedatives, antidepressants, oryzanol, prubenchine, limonine and phenothiazide before sexual intercourse can prolong the time of sexual intercourse, which may have certain sedative and comforting effects.
8. Pubococcidial muscle exercise method (interrupted urination method)
Because male ejaculation and urination pass through the same urethra, many of the muscles involved in these two physiological phenomena are the same, although many are different. Therefore, the practice of interrupting urination is of great benefit. This method means that when urinating, first discharge a part, pause, then discharge, hold it again, and then discharge the urine several times. Premature ejaculation is due to weak muscles and poor control ability, so this exercise method is needed. As long as you persevere and stick to it, especially when you have a lot of urine and need to urinate urgently, the effect is better. This kind of training works day and night. You can practice as long as you urinate. Most people can do it effectively. Those with poor physique should strengthen physical exercise and improve the quality of the whole body.
Warm reminder
1. If men are patients with premature ejaculation, they must be cured. Although no one stipulates that sexual intercourse must take more than a few minutes, people who "fall in front of the door" or ejaculate two or three times are always unqualified. If the cause of premature ejaculation is too long prepuce, it should be corrected by surgery as soon as possible; If you are just inexperienced, you can use masturbation to train yourself. When you are about to ejaculate, hold the glans and more training will overcome the problem of premature ejaculation.
The so-called premature ejaculation should not be forced, and the so-called premature ejaculation must not be forced to take too much time. 2. It is also feasible for men to insert after women are satisfied.
3. After the penis is inserted, it is best to avoid doing back and forth movement, so as to give strong stimulation to the penis. Should do oppressive exercise, women's pleasure, and timely caress the clitoris.
4. Sexual intercourse must be interrupted for many times, not continuously. In order to avoid the decrease of women's excitement, you can stimulate the clitoris with your hands.
5. If both men and women have little experience, they should communicate well. Men should know the degree of excitement of women. The need of two people for each other is the premise of pursuing synchronous pleasure.
1. Both husband and wife should correctly learn and master the knowledge about sex, understand the physiological differences of sexual reactions between men and women, and correctly understand and treat sexual life. Conduct sex education for both husband and wife to understand the meaning of premature ejaculation and prevent misunderstanding of normal conditions as premature ejaculation. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate his worries and tension. Even after the illness, we should put down the burden, establish confidence and cooperate with the treatment.
2. Avoid masturbation and control sexual intercourse, which is conducive to the prevention and treatment of premature ejaculation. It has been argued that if you have sex again a few hours after the occurrence of premature ejaculation during sexual intercourse, you can use the inhibition state after the previous one-time intercourse to delay ejaculation and treat premature ejaculation, but it hinders your health after all, so you can't use this method commonly. Appropriate recreational and sports activities, such as listening to music, exercising, adjusting sentiment and strengthening physique, are helpful to prevent premature ejaculation.
3. If premature ejaculation occurs occasionally, the woman should comfort, understand and care for the man, gently and considerately help the man overcome his fear, tension and guilt, and avoid complaining and blaming the man.
4. Actively treat various organic diseases that may cause premature ejaculation to fundamentally avoid the occurrence of premature ejaculation.
5. Handle and coordinate interpersonal relations, family relations and husband wife relations, maintain a happy mood, and strive to create a warm and good family atmosphere and quiet sex life environment. Don't be nervous and anxious every time you have sexual intercourse. The more nervous you are, the more you think about "you can't have premature ejaculation tonight". As a result, it's easier to have premature ejaculation because of the strengthened psychological hint.
6. Quit drinking and avoid spicy stimulation. Eat more seafood, bean products, fish and shrimp and other foods to help Yang fill essence and enhance your physique.
7. Active treatment of various diseases that may cause premature ejaculation can avoid the occurrence of premature ejaculation.