When I wake up in the morning, I find my neck stiff, or I've been staring at the computer in the office for a long time. Many people have this situation. Today I'll introduce the reasons for my neck stiffness, hoping to help you!
Some bad habits in daily life and work are the causes of neck and shoulder pain, such as typing or computer terminal work, often reading for a long time or playing mahjong for a long time. Affected by these habits for a long time, the neck muscles will make the head protrude forward, destroy the normal posture and cause neck pain.
When you wake up in the morning, your neck is stiff. We can apply this to your neck with an ice bag for 20-30 minutes. Without an ice bag, you can use a cold towel or ice.
When sleeping, the pillow should not be too high. It is helpful to use some wheat bran pillows or orthopedic pillows, because they can better hold up your neck and avoid damage to your neck caused by poor sleeping posture.
The office staff should have a rest at the right time. It's very tiring to bear their big head every day. When we work for a long time, we should put down the work at hand and have a proper rest. If we work hard, you can set an alarm clock to remind ourselves., Twist your neck
And massage acupoints.
Fengchi point: under the occipital bone, the depression on both sides of the posterior neck hairline is just the intersection and depression of the trapezius muscle and the upper end of the sternocleidomastoid muscle
Houxi point: at the ulnar side of the palm, the red and white flesh border behind the metacarpophalangeal joint of the little finger, the starting point of the fist.
Zhongzhu point: it is located between the metacarpal bones of the ring finger and little finger on the back of the hand, and the depression behind the metacarpophalangeal joint.
Cervical spondylosis is a common clinical disease, which was mostly seen in the middle-aged and elderly in the past, and has a tendency to be younger in recent years; It used to be an occupational disease of accountants and teachers, but now it is a frequently occurring disease in the office. The main symptom of cervical spondylosis is neck pain and stagnation, accompanied by pain and numbness of upper limbs. However, modern medical research shows that cervical spondylosis can also produce symptoms such as headache, dizziness, tinnitus, eye swelling, chest tightness and shortness of breath, limb weakness and so on. There are many methods to treat cervical spondylosis. Massage, acupuncture, traction, physiotherapy, local sealing, drugs, and surgery can all play a good role. However, if patients do not cooperate with treatment and pay attention to self-maintenance and functional exercise, they will delay the disease and be easy to relapse.
Hand kneading. Use your left hand to gradually knead the protruding part of your left shoulder upward until you can't knead your head. Repeat for 6 times. Use the same method for the right shoulder. Knead repeatedly from bottom to top in the middle of the neck.
Hand rubbing neck method. Rub your hands on the left and right sides of your neck, alternating your hands for 6 times.
Slap method. Slap your left hand on your right shoulder and head, and your right hand on your left shoulder and head. Repeat 10 times. You can also have stronger fists.
Head strength steering method. Force your head to the left and turn it to the maximum. Rotate five times. Turn right five times in the same way.
Shoulder rotation. Turn both shoulders forward 6 times at the same time, and then turn them back 6 times at the same time. You can also move your shoulders up and down alternately for 6 times
Neck rotation. Turn the neck in a circle to the left 10 times, and then turn the neck in a circle to the right 10 times.
With such a set of methods, as long as you work hard, your neck won't be stiff. It should be noted that if you do not pay attention, you will still suffer from fatigue.
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