Depression, also known as depressive disorder, is the main type of mood disorder, which is characterized by significant and lasting depression. The following is my summary of why people suffer from depression. Welcome to read it.
Why do you get depression
Who predicts that by 2020, depression may become the second largest human disease after cardiovascular and cerebrovascular diseases. Why do you get depression? Sometimes it's just because you're too serious.
People engaged in customer service and administration are much more likely to suffer from depression because of their meticulous handling and the pressure from customers and superiors; At ordinary times, we should also be careful when we love to drill into the tip of an ox's horn. If we are too tangled and can't accept the gap between ideal and reality, we are prone to depression; People who often complain but don't know how to face and solve problems are also prone to depression.
What is the precursor of depression
Typical emotional expression of depression: the mood is down like a dim campfire.
It seems common for people suffering from depression to be depressed. People who are light are unhappy and can't be interested in doing anything. They are simply dead. The mood will be particularly heavy every morning, but it will be better at night.
From cardiac tamponade to cerebral tamponade: normal communication with people is no longer possible.
The thinking Association speed is slow, the reaction is slow, and the thinking is blocked. The patient will think that his brain has begun to "turn".
Sorrow is no greater than heart death: I want to live alone quietly.
Patients with depression have decreased willpower activity. They even feel troublesome when talking. They don't want to do things and don't want to communicate with others. They often lie in bed and stay closed. They are no different from ladies.
How can depression help itself
A book was popular some time ago. I don't know if you've seen the truth of vogue. One chapter refers to models who are "brainwashed" by others or by themselves, but behind their scenery are violent emotions, exhausted hearts and occasional self harm. In the long run, is depression still far away? How to save yourself?
Strengthen psychological suggestion. The first step of self-treatment of depression is to integrate into the environment, put yourself in normal activities and try to do your own things well, so as not to have the negative idea of "I'm useless".
Affirm yourself in time. Before going to bed every night, fully affirm your achievements and progress in the coming day, and don't talk about negative things. It's best to keep a diary and record good experience, progress and achievements in the diary.
Self psychological adjustment + traditional Chinese medicine treatment. In addition to their own psychological adjustment, during the self-treatment of depression, do a good job with this traditional Chinese medicine preparation, which can make the treatment of depression more comprehensive.
How is depression treated
Do you remember the crash of the German wing A320? Foreign media reported that the co pilot may have depression. He may have let the passengers on the plane bear his own pain together with him, deliberately crashing the airliner and ending his life, but also pulling innocent people on the back. If he can receive treatment as soon as possible, or this tragedy will not happen. So how to treat depression? It mainly starts from the aspects of treatment objectives, treatment principles, drug treatment, psychotherapy and physical therapy.
Treatment objective: Generally speaking, the treatment of depression is mainly to improve the clinical cure rate, minimize the disability rate and suicide rate, completely eliminate clinical symptoms, improve the quality of life, restore social function and prevent recurrence.
Treatment principle: ensure to use the minimum effective amount as far as possible to minimize adverse reactions, so as to improve medication compliance. Pay special attention to the physical changes of patients during treatment.
Drug treatment: at present, the first-line antidepressants in clinic mainly include selective serotonin reuptake inhibitors (SSRI, representing drugs fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram and escitalopram), serotonin and norepinephrine reuptake inhibitors (SNRI, representing drugs venlafaxine and duloxetine), etc.
Psychotherapy: the commonly used psychotherapy methods include supportive psychotherapy, cognitive behavioral therapy, interpersonal therapy, marriage and family therapy, psychodynamic therapy, etc. among them, the curative effect of cognitive behavioral therapy on depression has been recognized.
Physical therapy: for patients with serious negative suicide attempts and patients who are ineffective in antidepressant treatment, modified electroconvulsive therapy (MECT) can be used. Drug maintenance treatment is still needed after electric convulsion treatment.
Xu is a person deeply trapped in depression who knows its terrible, but if he can share his pain, love and family will have the opportunity to warm the dark heart. I hope people who are entangled by depression can get out of this cage and find the light and heat of life again.