Many times, even before the meal, you feel empty and hungry, especially when you feel hungry during weight loss. What do you eat when you're hungry? How to lose weight and be hungry? How to eat in daily life to lose weight and be healthy? The following website gives you tips on how to lose weight.
How to eat three meals a day to lose weight
Weight loss breakfast: Lemonade + boiled eggs
No matter whether we are losing weight or not, one thing we need to pay attention to is that we must eat breakfast, so what is better to eat when losing weight? Lemonade + boiled eggs don't seem so conspicuous, but they can not only detoxify and fill up in weight loss, but also won't feel hungry, because many people with belly are due to the accumulation of a lot of garbage in their intestines and stomach, And this garbage is one of the important reasons for obesity.
At breakfast, we need to pay attention. Every four hours, we need to drink a glass of lemonade. We can add a little salt to lemonade, because lemonade is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, which is very beneficial to human body. Vitamin C can maintain the production of various human tissues and intercellular stroma, and maintain their normal physiological functions.
In many cases, we will bring more pressure to our daily life because of the occurrence of some things, which makes us lack of spirit. After working or studying for a long time, we often have a poor appetite. Drinking a glass of lemonade can boost people's spirit and open their appetite. If the throat is untimely, adding warm water and a small amount of salt to lemon juice can successfully cough up the thick sputum accumulated in the throat, kill harmful bacteria in the intestine and help restore a healthy gastrointestinal environment. Boiled eggs can help supplement the nutrients needed for metabolism, and the size of the waist and abdomen will be greatly reduced.
Slimming lunch: what nutrition should a healthy lunch have?
High quality protein
Research has found that eating a certain amount of protein at lunch can keep you energetic throughout the afternoon. The same amount of protein food can maintain satiety longer than the same amount of carbohydrate and fat. High quality sources of protein include cheese, nuts, tofu, tuna and boiled eggs.
Coarse grain
Coarse grains (whole grain foods) are rich in carbohydrates and provide the body with the main fuel. Coarse grains contain more healthy cellulose, trace elements and plant nutrients than refined foods. Coarse grains that can be added to lunch include: whole wheat bread or biscuits, cereal based snacks, whole wheat muffins and brown rice.
Fruits and vegetables
A variety of essential vitamins, fruits and vegetables, as well as a variety of chemical elements, can increase the amount of essential nutrients in the body's fruits and vegetables.
Weight loss lunch:
1. Chestnut rice
Material: 35g rice or glutinous rice. Ingredients: a little chestnut, cooking wine and salt. Methods: ① peel off the endothelium of chestnuts and soak them in saline for about 30 minutes. ② Put rice, cooking wine, water and chestnuts into an electric rice cooker to make rice. Comments: chestnut has the lowest fat content in shell fruits. This diet can strengthen the intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretion system, improve constipation and excrete toxins in time.
2. Tomato egg
Ingredients: 1 boiled egg. Ingredients: a little ketchup and a little rosemary. Method: ① cut 1 / 3 of the boiled egg and dig out the egg yolk. ② Drizzle the egg yolk with a little ketchup and mix well. ③ Put the mixed tomato egg yolk into the egg white and decorate it with rosemary. Comments: the weight loss effect of tomato and egg is well known to many people, and the nutrition of tomato and egg is first-class, which is a rare weight loss food for dieters.
3. Sauerkraut
Materials: 300g potherb mustard, 1 bunch of shutters (about 10 pieces). Ingredients: pepper, alkali powder, salt, chicken essence and sesame oil. Method: ① mix the alkali powder in 1 ~ 2 pots of warm hot water, soak it in pieces of shutters until it is soft, until the color turns white, take it out, and rinse it repeatedly with cold water. ② Drain the shutter and peel it into small pieces; Remove the stems and old leaves of potherb mustard, wash, squeeze out the water, and cut into fine powder; Wash the pepper and cut it into small circles. ③ Add 5 tablespoons of oil in the oil pan, add pepper and stir fry until fragrant, add potherb mustard and stir fry for a while, finally add shutter and stir fry, add seasoning and mix well. Potherb mustard can promote digestion and detoxification of constipation, and potherb mustard can also promote digestion and detoxification. Coupled with the shutters that nourish yin and moisten dryness, it is most suitable for weight loss in winter.
4. Fried vegetables
Ingredients: peeled water chestnut, winter bamboo shoot meat, chestnut, Chinese cabbage stem, shrimp and Xiangqian. Ingredients: clear oil, rice wine, salt, monosodium glutamate and starch. Methods: ① peel and slice the water chestnut; After slicing the winter bamboo shoots, blanch them in a boiling water pot and take them out (put them into the pot with cold water). ② Boil and peel the chestnut, and then cut the chestnut meat in half; Rinse the shrimps with clean water; Wash the stem of Chinese cabbage and chop it up; Dried slices. ③ Heat the frying pan with oil (the amount of oil should not be too much), pour in water chestnut slices, Chinese cabbage stems, winter bamboo shoots and chestnut, stir fry slightly, then add dried slices, add rice wine and salt, add a small amount of soup, add shrimps and cook for about two minutes, add monosodium glutamate and thicken out of the pan. Comments: fried vegetables are fried with six kinds of raw materials. Shrimp and dried meat in the raw materials provide high animal protein and plant protein. The other four kinds of raw materials also supplement a lot of nutrients and are rich in cellulose. They are health dishes for dieters.
5. Shrimp with frankincense and tomato sauce
Ingredients: 4 grass shrimps and 5 virgin fruits. Ingredients: mashed garlic, milk, ketchup, broth and cooking wine. Method: ① fry the grass shrimp slightly, fry the garlic paste until fragrant, and add ketchup and milk. ② Add the seasoning into the shrimp, turn it to a low heat, dry it, put it on a plate, and sprinkle some virgin fruit for decoration. Comments: shrimp is famous for its high protein and low fat. It contains minerals such as zinc and selenium to help expel toxins and reduce the accumulation of fat in the body.