No matter how old you are, it's not too late to exercise. Developing the habit of exercising in middle age also helps to prolong life and reduce the risk of early death. By observing the age differences, exercise frequency and health status of the experimental individuals, the researchers concluded that the key to physical exercise and longevity lies in persistence. Now follow this website to learn about it!
Assuming that a person has developed the habit of exercise since the age of 20, but gives up after a few years, the cumulative positive impact of previous exercise on health can only be gradually cleared away.
The study also came to a surprising conclusion that even if people don't start exercising until middle age, the risk of early death is almost the same as that of constant exercise. The guardian also said that those who started exercising in their 40s and 50s, who insisted on seven hours a week, could even reduce their risk of early death by 35%, while reducing the risk of cancer and cardiovascular disease.
Of course, this is not to suggest that you wait until you are old to start exercising. Experts encourage people of all ages to develop the good habit of exercising. After all, "life lies in exercise".
What's it like to exercise for a long time?
1. Will be more and more diligent
Fitness is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured! Everyone who insists on fitness for more than a year will not be a lazy person.
2. Will be stronger and stronger
Fitness will strengthen your character and toughness, and you will become comfortable in the face of pressure. Tenacity will make you better deal with bad situations. A fitness person is definitely a strong person.
3. The pressure resistance is getting stronger and stronger
The pressure of modern life is increasing, and fitness people who spare one or two hours a day will relieve most of the pressure of the day and naturally feel comfortable. The strength of the body and the change of character also make all the pressure become floating clouds. When meeting people who don't like fitness, the fitness group is too strong.
4. Will get up early
Fitness groups will not sleep in. Because life is more regular, the consumption of fitness will make sleep more stable and efficient. Will develop the habit of getting up early, and some strength training enthusiasts are also the leaders of morning running. They get up early and see the scenery that others can't see. They keep fit and feel the state of mind that others can't feel!
5. The spirit will get better
Fitness people are energetic and radiant every day. Their abundant physical strength will change their lives. In a group, fitness people are often the best in spirit.
6. Charm will increase
Due to the change of body shape, the secretion of various hormones will greatly improve the charm value. Everything has the style of male gods and goddesses. Even on the road, the confidence gained from fitness will be different from ordinary people. The charm value in life is to enrich life and career.
7. The body will get better
Because of fitness, all kinds of BMI indicators tend to be the best value of health, good health, doing everything will have a strong sense of happiness, and the annual physical examination indicators will be the healthiest.
8. Will become a gourmet, hands-on ability is getting stronger and stronger
Due to the particularity of fitness, the nutritional demand is very high. You can't satisfy too many eating desires, but you can better eat some healthy food. Instead, these foods will taste better. Slowly through the accumulation of knowledge, you will also make more delicious and healthy food.
9. Will have a strong sense of happiness and self-confidence
Studies have long shown that health is the source of all happiness, and fitness groups are often easier to understand the true meaning of this. For the gathering of peers, you will be the youngest one. For medical examination, you will be the youngest one. A healthy body will bring you happiness in life and work, because you have more energy to enjoy life and work, not because of too many physical conditions. Such confidence will bring more positive impact on life and work.
10. Absolutely increase domineering value
Fitness confidence definitely increases your domineering value. When you have the spirit of a female man, you will easily turn into a goddess. Today, with the prevalence of female guns, the domineering of men adds too much charm value to you.
Tips for persistent exercise
(1) Set small, achievable goals.
(2) There are many exercises you can do. Choose the one that suits you.
(3) Make exercise fun and change the type and intensity of exercise.
(4) Keep records. Know your starting point and ending point.
(5) At the beginning, you should think about what you want to achieve in the end.
(6) It's often better to exercise together. Find a friend, personal trainer or colleague.
(7) Occasionally do something else interesting. Take time to get a haircut, manicure, massage
(8) Take action. Believe in yourself and tell yourself when you get up: "I want to finish something."
(9) Bring a gadget, such as an iPod or a heart rhythm meter.