After sitting for a long time, it will easily affect the blood circulation and have a negative impact on the body, and some people will feel stomachache. Here are the reasons for my stomach pain after sitting for a long time. Let's share it with you!
Indigestion
Sitting for a long time may be caused by indigestion. People with indigestion have poor spleen and stomach. After eating, the food is not easy to digest and accumulate in the abdomen, resulting in sedentary flatulence.
Suggestion: eat some digestible foods, such as hawthorn, malt and other foods, to promote the digestion of the stomach.
Poor gastrointestinal motility
People with poor gastrointestinal motility digest food slowly and often need more time to digest food. Sitting is not conducive to digestion. After a long time, they will naturally feel bloated and uncomfortable.
Suggestion: don't sit immediately after dinner. You can go out for a walk and eat.
Swallow a lot of air
When eating, drinking a lot of water or opening your mouth too much may lead to swallowing air. Swallowing a lot of air will cause abdominal discomfort and even abdominal distension.
Suggestion: Swallow small mouthfuls and drink a small amount of water when eating.
Gastrointestinal diseases
Sedentary flatulence may also be caused by gastrointestinal tract diseases. After gastrointestinal tract diseases, the speed of gastrointestinal food processing will slow down, resulting in sedentary flatulence. It is recommended to see a doctor in time to avoid delaying the condition.
Tips:
In daily life, having a good eating habit can save a lot of potential health hazards. For example, going out for a walk after eating, eating hawthorn and other digestible food is a big health matter, so we need to start bit by bit!
Since sedentary people are prone to so many diseases, those who need to be sedentary for work should not be more than 8 hours at a time. During work, they should carry out activities for about 10 minutes every 2 hours, or walk freely, or do exercises, so as to avoid the occurrence of the above diseases in advance.
1. Poor blood circulation
Hundreds of millions of cells in the human body need blood movement to complete their metabolic function, and sedentary is easy to cause muscle pain, stiffness, atrophy and even loss of strength. Sedentary people, blood circulation slows down, so that the return of internal veins in the body is blocked, and rectal and anal veins are prone to dilation. After blood stasis, it will cause varicose veins, hemorrhoids, anal pain, bleeding and even bloody stool. In the long run, it will lead to anemia. Women will also lead to pelvic inflammatory disease, adnexitis and other gynecological diseases due to blocked pelvic venous reflux and excessive blood stasis.
2. Hidden dangers of cardiovascular and cerebrovascular diseases
Sedentary and sedentary people will naturally consume less heat, and the human body's demand for cardiac workload will be reduced, resulting in slow blood circulation and decreased cardiac function. Blood is easy to deposit in the arteries, resulting in myocardial weakness, arteriosclerosis, hypertension, coronary heart disease and other cardiovascular diseases.
Because the physical and mental conditions affect each other, sedentary will cause mental depression, dizziness, fatigue, and sometimes irritability, toothache, sore throat, tinnitus, constipation and other symptoms. The brain will cause insufficient blood supply due to less physical activity, resulting in dizziness or numbness of head and feet. In the long run, it is prone to chronic dizziness, stroke and other diseases.
3. Cervical problems are troublesome
In human bones, only through movement, the only way to produce a kind of mucus at the joints, so as to prevent mutual wear and tear between bones. Sedentary and sedentary people become dry because the bone joints cannot produce this mucus, which can lead to arthritis and spondylosis. Sedentary will not only cause cervical stiffness, affect the blood supply and promotion of cervical artery to the head, and destroy the normal physiological bending of human body, resulting in arched back or hyperosteogeny. It will also make the whole body weight press on the lumbosacral part, and the pressure bearing surface is unevenly distributed, resulting in sagging and pain of waist, abdomen and back muscles, and spasm of spinal muscles due to poor circulation.
4. Digestive system disorder
The food normally consumed by sedentary people accumulates in the gastrointestinal tract, which aggravates the gastrointestinal load, and the tension and peristalsis for a long time can not be alleviated. In the long run, they will suffer from chronic refractory diseases such as gastric and duodenal ulcer perforation and bleeding. The fat, starch and other substances in food are also excessively transformed into fat due to sedentary and less movement, resulting in obesity. Over time, the inner walls of major and minor arteries in the body will accumulate a large amount of lipids, resulting in insufficient blood supply to the whole body and system, accelerating the occurrence of the above diseases and causing a vicious circle.