Hair loss is a young killer and one of the main reasons affecting charm. If you want to treat hair loss, you must find the cause of hair loss. The following is the reason and treatment of hair loss I sorted out for you. I hope it will be useful to you!
Genetic causes
Hair loss caused by genetic factors is very common. Some hair loss occurs in the whole family. The most common seborrheic hair loss is genetic hair loss. This genetic hair loss is generally difficult to cure, and the lost hair is generally difficult to regenerate.
Mental tension
As the saying goes, smile, ten years young; Worry a worry, white head. It can be seen that there is a close relationship between hair and spirit. If the human body is highly nervous for a long time, such as excessive shock and tension, the blood circulation of the scalp will be affected, and the normal nutritional supply of the head will be disturbed, resulting in a large number of hair loss. Therefore, for people with a large number of signs of hair loss, we should pay more attention to maintain an optimistic attitude, adjust their mental state, and make life simpler and easier.
Nutritional imbalance
Our hair, like other organs of our body, also needs nutrition and moisture. If the human body is lack of nutrition or nutritional imbalance, it will often lead to a large number of hair loss. Therefore, hair loss patients should pay attention to a balanced diet, eat more black sesame and hard shell foods, eat more fresh fruits and vegetables, maintain nutritional balance, and try not to be partial and picky.
Hair dyeing and perm
Many people lose their hair, especially a large number of people who lose their hair. The reason for hair loss is that they often perm, dye their hair, wash their hair incorrectly, use too irritating shampoo, etc., which leads to the damage of scalp and hair follicles, the deterioration of hair quality, and then lead to a large number of hair loss, and this kind of hair loss will continue all the time. Therefore, we must learn to care for our hair scientifically, reduce the frequency of perm and hair dyeing, and use less irritating shampoo.
1. Keep a positive and optimistic attitude
Many times, people are not depressed and anxious because of hair loss, but because of depression and anxiety. Therefore, it is very important to maintain a positive and optimistic attitude. Usually, you should adjust your attitude in time and do more things you like to relieve pressure and reduce your psychological burden, which is more conducive to hair loss treatment.
2. Ensure adequate sleep
The metabolic time of the human body is mainly concentrated from 22:00 to 2:00 a.m., so if you fall into sleep during this period, it can ensure the normal metabolism of hair and is conducive to the metabolic growth of hair. Otherwise, staying up late for a long time will lead to endocrine imbalance, nutritional imbalance, and hair follicles can not absorb nutrition, resulting in atrophy and hair loss.
3. Eat less greasy food
Frequent consumption of greasy food will increase the speed of scalp oil secretion, which is easy to block hair follicles and cause seborrheic hair loss. Therefore, you should eat less greasy food at ordinary times. It is recommended to eat more Cereals, vegetables, fruits and other foods rich in vitamins and trace minerals. You can also eat more foods rich in protein.
1. Prepare salt and water, mix them until thick, apply them to the hair roots, wash them with clean water after five minutes, and stick to it once a day, which will have an obvious effect in about half a month.
2. Prepare vinegar and hot water, mix the above substances according to 150 and 200 ml, wash your hair when it is hot, once a day for a long time, and you will see the effect soon.
3. Grind 30 grams of ginger and one root of ginseng, and then slice the ginger and wipe it on the place where the hair falls off. Stick to it once a day to effectively treat the current situation of hair loss and alleviate hair loss.
I. hair loss is caused by kidney qi deficiency. Many male patients often think that hair loss is caused by kidney deficiency. For those patients with severe hair loss, they try their best to buy some kidney tonic drugs. Hair loss caused by kidney deficiency is a syndrome differentiation of traditional Chinese medicine, but hair loss is not all kidney deficiency. Blindly eating supplements does not help much.
II. Blindly reduce or increase the number of shampoos. Some patients believe that scalp oil secretion is strong, resulting in excessive oil, thus increasing the number of shampoo. Doctors suggest that generally, washing your hair once every 3-4 days in winter and once every 2-3 days in summer is a normal shampoo frequency. Too frequent will increase the stimulation to hair follicles. If it takes too long, it is easy to breed Pityrosporum and aggravate hair loss.
III. buy your own medicine and treat it yourself. In order to facilitate credulous advertising, patients buy drugs and take them. However, the wrong medicine can not eliminate the cause and play a therapeutic role. Instead, it delays the opportunity of treatment and further deepens hair loss. Patients should go to the hospital for etiological diagnosis, and then use drugs under the guidance of doctors.