Weight loss, compared with men, women really have a wide variety of patterns. In addition to exercise, what female friends like most is tonic. It's delicious and weight loss. Why not? White gourd is rich in dietary fiber, which can promote digestion and diuresis. Especially for people with puffy obesity, eating some properly has a very good effect on weight loss. Today, this website introduces the method of weight loss white gourd soup, hoping to help you lose weight.
Practice of slimming white gourd soup
Practice of weight loss white gourd soup I. white gourd lotus leaf soup
Since ancient times, China has regarded lotus leaf as a good medicine for weight loss. Because lotus leaf has the function of diuresis and defecation. And lotus leaf contains a lot of lotus leaf alkaloid, which can reduce fat and lose weight. After eating lotus leaves for a period of time, people's diet will change greatly, and naturally they won't want to eat greasy things.
Practice of weight loss white gourd soup II. White gourd and tremella soup
The protein of Tremella fuciformis contains 17 kinds of amino acids needed by the human body. It is moist but not greasy. It has the effects of Supplementing Qi, clearing intestines, activating blood and moistening dryness. It contains dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
Practice of slimming white gourd soup III. medlar white gourd soup
In addition to the well-known tonic effect, medlar can also regulate the blood lipid balance in the body, which is very suitable for friends who are just beginning to lose weight.
Practice of slimming white gourd soup IV. three bean white gourd soup
Red bean (adzuki bean), mung bean and white lentil contain a variety of proteins and nutritional elements. They can clear away heat and detoxification, strengthen the spleen and stomach, diuresis and detumescence, ventilate and remove annoyance, and can treat adverse urination, spleen deficiency and edema.
Practice of slimming white gourd soup v. bamboo shoot tip white gourd soup
In addition to rich nutrition, bamboo shoot meat has the greatest advantage of high protein, low fat, low sugar and multi fiber. It can not only help the peristalsis of intestines and stomach without fat, but also clean the intestines.
Practice of slimming white gourd soup VI. Luoshen pickled white gourd heart
Studies have proved that luoshenhua can detoxify, diuresis, detumescence and promote bile secretion to decompose excess fat in the body. It can eliminate fatigue and constipation and promote metabolism. It can relieve fever, resist hypertension, replenish blood and balance the pH value in the body. Now people often drink Luoshen flower tea to lose weight.
Practice of slimming white gourd soup VII. Boiled water with white gourd skin
White gourd skin contains propanedioic acid, which can reduce the probability of sugar conversion into fat and effectively prevent fat accumulation in the human body. Moreover, the fat content and sugar content of white gourd skin are not high. Regular use can effectively prevent human body from getting fat.
Practice of slimming white gourd soup 8. White gourd kelp soup
Raw materials: about 2 kg of white gourd and 1 cake of kelp (it depends on how much you like kelp). This amount is enough for five people to eat.
Practice:
Step 1: peel the white gourd, then cut it into blocks and wash it.
Step 2: soak kelp for about 40 minutes. Because the kelp bought outside carries a lot of sand, it should be cleaned. If it's the kind of sea belt, come back and soak it and cut it into small pieces for standby.
Step 3: add oil in the pot. After the oil is hot, pour in white gourd and kelp and stir fry for 2 minutes.
Step 4: in order to make more soup, pour the white gourd kelp into another steamer. Fire for 7 or 8 minutes, and then add salt to start the pot. Keep the saltiness under control.
Efficacy: white gourd contains a substance called trigonelline, which can promote human metabolism and effectively inhibit the conversion of sugars into fat. Kelp is a food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It can be said to be a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has first-class slimming and beauty effects.