Everyone likes to have dark, beautiful and healthy hair. But in reality, many people have the trouble of hair loss. What about hair loss? Why hair loss? What are the methods of treating hair loss? The following is the reason and treatment of hair loss I sorted out for you. I hope it will be useful to you!
Kidney deficiency: the essence of the kidney is the accumulation of the viscera, the deficiency of the kidney makes the blood lack, and the deficiency of the essence and blood results in the lack of nutrition supply and the hair loss. The kidney contains essence and its flower is in the hair. The kidney qi fails and the hair falls off.
Lung damage: the lung dominates the fur. If the lung fails, the fur will disappear first. The lung is the main oxygen and waste exchange organ of the human body. The strength of lung function directly affects oxygen inhalation, waste discharge and nutrition supply in the body. Hair is the end organ of the body, and lung damage leads to hair loss.
Toxin accumulation: worry, pollution and bad habits will make the human body absorb, produce and accumulate a large amount of toxins. On the one hand, these toxins destroy various organs and systems of the body, on the other hand, affect the absorption of nutrients by various organs and hair, so that all kinds of nourishing foods and drugs can not play a role, resulting in hair loss. Many methods for the treatment of hair loss have poor results, because the toxins in the body have not been removed, so it is specially proposed here to attract full attention!
Trace elements are closely related to hair: studies have proved that trace elements such as copper, calcium, magnesium, zinc and selenium are closely related to hair growth. The lack of these trace elements in the body will cause hair loss.
Blood fever: young people's hair turns white early because they have too much blood fever. It is generally believed that there is blood deficiency and blood stasis. In fact, the hair is not luxuriant when the blood is overheated. The blood heat generates the wind. The wind heat runs up the head with the gas. The hair root cannot be nourished by Yin blood, and the hair will suddenly fall off. Especially those who work in different places are most likely to cause hair loss, especially women. When I first arrived in a different place, my hair was thick and black. After a while, I washed my hair and lost my hair one by one. My hair began to decrease significantly, and I didn't dare to wash my hair in serious cases. Here, I would like to remind my friends who go out to work to take measures as soon as possible to stop hair loss and grow beautiful hair.
Loss of essence: refers to men's excessive sexual behavior, excessive ejaculation, loss of Yang Qi, weak body, no honor to raise their hair, resulting in hair loss.
Worry: with the increasing pressure of modern life and fierce competition, people's anxiety and worry increase. Depression accumulates in the heart, causing nervous system disorder, psychological imbalance, toxin deposition in the heart and spleen. When suddenly stimulated, evil wind invades, causing secondary hair loss or sudden hair loss.
Environmental pollution: the environment of human life is deteriorating day by day. Air pollution and water pollution make people absorb a large number of toxic substances, destroy the endocrine system and immune system of the body, damage the health of hair and cause hair loss.
Bad habits: due to the fierce competition, the habit of working at sunrise and resting at sunset formed by many generations in China has been completely broken. Forced overtime, excessive entertainment, heavy smoking and drinking, and frequent nightlife have damaged various functions of the body. According to the research, 12:00 to 2:00 at night is the time of long hair, the destruction of biological clock, the disturbance of life rhythm, lack of sleep and insomnia, so that the hair can not get normal nutrients and rest, Chronic overwork causes hair loss.
Unhealthy diet: People's living standards have improved, and the dietary structure has changed. Cereals and vegetables have decreased, fat and protein foods have increased, irritant foods have increased, coarse grains have decreased, and fine grains have increased, resulting in unbalanced nutrition in the body, and the digestive and absorption system of the body is difficult to adapt, resulting in damp heat in the spleen and stomach, disorder and hair loss.
Improper maintenance: excessive use of shampoo and hair care products, or the use of shampoo and hair care products with strong alkalinity and poor quality, improper perm, dyeing, shampoo, combing and blowing will cause damage to the hair and cause hair loss.
Folk prescription I
Composition: 300 grams of mulberry leaves and hemp leaves respectively.
Usage: after smashing the second drug, add 100ml of 75% alcohol, soak for 1 week, filter the drug solution and use it separately. Apply medicinal wine to the affected area and massage for about 3 minutes, twice a day.
Partial square two
Composition: 80 grams of sesame stem and Qingming willow (willow leaves collected around the Qingming Festival).
Usage: wash the hair with the decoction of the above two drugs and massage the scalp for 1 ~ 2 months.
Dietotherapy folk prescription for treating hair loss
Folk prescription I
Composition: 12 walnuts, 60 grams of Lycium barbarum and Polygonum multiflorum, 240 grams of black beans, 50 grams of cooked land and Cornus officinalis.
Usage: decoct medlar, Polygonum multiflorum, rehmannia and Cornus officinalis in water, remove the residue from the thick juice, then add walnuts and black beans to boil until the walnuts are rotten, take out the black beans and dry them in the air. 6-9 grams per serving. Twice a day.
Partial square two
Composition: 500g medlar, 500g jade bamboo and 800g honey.
Usage: wash and chop medlar and Polygonatum odoratum, put them into the pot, add appropriate amount of water, soak for 12 hours, decoct for 3 hours, filter the liquid medicine, add water to decoct the drug residue, repeat for 3 times, combine the filtrate, decoct with low fire until it is sticky, then add honey and stir evenly. Concentrate the cream and bottle it cold. Take 20g each time, once in the morning and once in the evening, and take it with boiled water. It is not suitable for those with full stomach, phlegm and greasy fur caused by phlegm dampness.
Partial square three
Composition: 200 ~ 300g barley, 150g walnut kernel and 150g black sesame. Appropriate amount of sugar.
Usage: stir fry barley, walnut and black sesame until fragrant and cooked, grind them into fine powder, then mix them together, add sugar to adjust the taste, and store them in a bottle for standby. Take 2 ~ 3 spoons on an empty stomach every morning and evening.
1. Protein rich foods
The main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. In general, the protein we eat from our daily diet is enough to meet our needs, but some people who lose weight excessively, malnutrition or picky eaters may have protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.
2. Iron containing food
According to clinical research, people with hair loss often lack iron in their bodies. Therefore, hair loss patients can add some iron appropriately. Foods with a large amount of iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.
3. Foods containing vitamin E
Adding vitamin E can help resist the aging of hair, promote the rapid division of cells and contribute to the growth of hair. Foods rich in vitamin E include fresh lettuce, cabbage, black sesame and so on.
4. Iodine containing food
The glossiness of hair is positively related to the thyroid in the body, and the addition of iodine can help to enhance the secretory function of thyroid and the health of hair. Foods containing iodine include kelp, laver and oysters.
5. Kidney tonifying food
Some head loss phenomena are caused by kidney deficiency. This situation is also called kidney deficiency alopecia. Kidney deficiency alopecia can be adjusted by eating some kidney tonifying food, such as Polygonum multiflorum, animal liver, black sesame, black beans, etc. some traditional Chinese medicine also has a good kidney tonifying effect.
6. Blood circulation promoting food
The nutrition absorbed by the hair mainly comes from the blood. When the blood circulation is poor, the hair is also prone to lack of nutrition and lead to hair loss. Therefore, you can eat some foods that replenish blood and promote blood circulation, such as mulberry, medlar, jujube and so on.
7. Coarse Cereals
Coarse grain is also a kind of good food to prevent hair loss. Its characteristic is that it can regulate the digestive function of the human body and supplement the dietary fiber lacking in some other foods. Especially today, people prefer to eat greasy and pepper. Coarse grain is a good way to regulate.
1. Lemon juice moisturizes hair
Lemon juice can not only help skin whitening and freckle removal, but also moisturize hair! When washing hair, add a little lemon juice to the water. The fruit acid in the lemon juice can quickly penetrate into the hair scales, so as to make the hair brighter and smoother.
2. Hand cream softens hair
If your hair is particularly dry and manic, you might as well apply hand cream before washing your hair, which can make your hair more smooth due to static electricity. If you wash your hair again, the washed hair will be brighter and smoother. Those with dry hair can have a try!
3. Iced tea bag to deal with eye skin problems
Most beauties are hard to escape the trouble of eye skin problems. All kinds of eye edema, eye bags, dark circles and fine lines around the eyes constantly make your whole person look older. To deal with eye skin problems, beauties can try iced tea bags. After cooling the tea bag, apply it on the eye skin and massage gently, which can effectively alleviate the problems of eye edema and dark circles.
4. Aspirin to remove dandruff
Are you still worried about dandruff? In fact, the problem of dandruff is easy to solve. There is no need to use dandruff shampoo. It can be easily solved with just a small aspirin. Beauties can easily remove annoying dandruff by adding a soluble aspirin to the shampoo and then shampoo and protect their hair according to normal procedures.
5. Toothpaste helps remove herpes
Some beauties often have the problem of lip herpes due to lack of vitamins and other factors. Once there is herpes, the surrounding skin will become rough and dry. How can we remove this kind of skin herpes? You might as well apply some toothpaste, which has a good effect of anti-inflammatory, sterilization, analgesia and healing sores! If there is herpes on the facial skin or lips, you can use toothpaste to eliminate inflammation and sterilization.
6. Edible salt for oil control and acne removal
Many beauties with oily skin are very worried about their skin. As soon as oil comes out, acne will grow on their skin. In fact, acne skin that loves oil does not need to use acne products. General acne products will contain chemicals, which is harmful to the health of the skin. For skin oil control and acne removal, edible salt can do it.
For simple oil control, beauties can add a little edible salt to the facial washing water, and then wash the face, which can effectively inhibit the skin oil secretion and remove the acne on the facial skin. They can also dissolve the edible salt in water, mix it with a little vitamin E capsule stock solution, apply it on the acne, and massage gently, so as to effectively alleviate and remove the acne. It should be noted that if the acne part is damaged, salt cannot be used, otherwise it will cause inflammation and infection.