I don't know if you have noticed that there is a bad smell in the mouth of most elderly people, but I don't know what causes it. Next, I'll introduce the reasons for the old people's heavy tone. Interested friends, let's have a look!
Periodontal atrophy and food residue
Due to the physiological atrophy of periodontal tissue in the elderly, there is a gap between the teeth, resulting in food debris easy to stay in the gap between the teeth after eating, and produce a bad smell after bacterial fermentation in the mouth. In addition, many old people wear braces and dentures. The food they eat is easy to remain in them, and their rotten products may also produce halitosis. The thick food residue on the tongue coating may also be left in the wrinkles on the tongue surface, resulting in halitosis.
Decreased oral saliva secretion
After middle age, saliva secretion decreases gradually, and the self-cleaning effect of the oral cavity decreases. In addition, the invasion of diseases makes middle-aged and elderly people more prone to halitosis.
Taking drugs because of illness
Due to the increase of age and the decline of physical function, the elderly often have a variety of diseases. Often take a variety of drugs. Some drugs often affect the reduction of water in the body, causing dry mouth and halitosis.
Oral nasopharynx diseases
Oral diseases, periodontal disease, periodontal abscess, oral ulcer, dental caries, food impaction, etc. can cause halitosis. Nasopharynx diseases, maxillary sinusitis, atrophic rhinitis, nasal polyps, hypertrophic rhinitis, pharyngitis and tonsillitis can also produce halitosis.
1, wine Baijiu, wine, whisky residues will stick to the dental plaque and infiltration into the digestive system, smokers have a smell of smoke tar in the mouth, to be refreshing, it is best to quit smoking and drinking.
2. Avoid eating onions, garlic and some strong smelling cheese. Because of the smell of spicy food such as onion and garlic, it is easy to stay in your mouth after dinner. If you eat too much, the smell can stay in your mouth for up to 24 hours, no matter how hard you brush your teeth.
3. Sausage, smoked beef and garlic sausage not only have strong smell, but also are not easy to digest, resulting in gas production in the stomach and halitosis. Avoid these foods within 24 hours before social activities.
4. Some fish, such as fish used in pizza or tuna in sandwiches, will cause halitosis. Try to eat less.
5. When the elderly gargle, they should try to rinse the deep part of their mouth. The brushing time should be more than 2 minutes. The elderly who use mouthwash should hold the mouthwash for about 30 seconds. If possible, the elderly should also wash their teeth once every 2-3 years.
6. If you wear dentures, brush them for 1-2 minutes every night and soak them in cold water.
7. The elderly can use a tongue scraper, 4-5 times a day, 12-15 times each time, which can temporarily alleviate the symptoms of halitosis to the greatest extent.
8. If the cause of bad breath is dry mouth, the elderly can eat oranges or drink fruit juice, because the citric acid in oranges can promote saliva secretion. Chew more coriander, kumquat, hawthorn, etc. to take away the taste in your mouth. Eat more fruits and vegetables, probiotics, etc.
9. The elderly should not eat three meals too fast, because eating slowly can increase the secretion of saliva, and the interval between meals should not be too long, otherwise the mouth is easy to dry and reproduce bacteria.
10. Prevention and treatment of dyspepsia. When indigestion occurs, you can take some digestive and gastrointestinal motility drugs appropriately.
11. Gargle with the decoction of reed root, mint and patchouli, or 1% hydrogen peroxide, 2% soda and 2% boric acid to reduce or eliminate halitosis.
12. Eat tomatoes, grapefruit, dates and oranges. In addition, chewing orange peel can also remove halitosis.
13. Chew more gum or use breath fresheners, which is the simplest way to remove bad breath in life.
14. Gargle with light salt water after meals, which can sterilize and diminish inflammation. Or soak fresh reed roots in water.
15. Chewing coriander, tea or peanuts, the longer the chewing time, the better. It can fully decompose its own unique aroma and purify the breath.
16. Add some mint or fresh lemon juice to milk or boiled water, and drink a cup to remove halitosis.
Plum: Plum tastes sour. It can promote the secretion of gastric acid and gastric digestive enzymes, and promote gastrointestinal peristalsis. Therefore, it can improve appetite and promote digestion, especially for those with gastric acid deficiency, fullness after eating and constipation. Amino acids such as serine, glycine, proline and glutamine in fresh plum meat have the effect of diuresis and detumescence, and have the effect of adjuvant treatment on liver cirrhosis. For people with stomach heat and no appetite, eating some plum or drinking a cup of plum juice can clear stomach heat, appetizer and enhance appetite. Anthocyanins contained in plums are powerful antioxidants that help strengthen human immunity. Eat up to 4 every day. Excessive consumption is easy to cause stomach pain. People with weak spleen and stomach should eat less.
Pomegranate: pomegranate is a kind of berry, which is rich in nutrition. Vitamin C is 1 ~ 1 times higher than apple and pear. It originated in the western regions of China and spread to the Central Plains in the Han Dynasty. After pomegranate is mature, it can be used all over the body, the peel can be used as medicine, and the fruit can be eaten or pressed into juice. It has high nutritional value for the health of the elderly, so the elderly should often eat pomegranates. Pomegranate is a rare berry with high nutritional value. It is found that pomegranate contains a lot of organic acids, sugars, proteins, fats, vitamins, calcium, phosphorus, potassium and other minerals. It is believed that pomegranate has the effects of calming the liver, relieving diarrhea and relieving jaundice for women with chronic hepatitis. Moreover, pomegranate juice also contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels, reduce blood lipid and blood sugar, reduce cholesterol and other functions.
Dendrobium: Dendrobium is sweet, light, slightly salty and cold. It belongs to the stomach, kidney and lung meridian. It can benefit the stomach, generate fluid, nourish yin and clear away heat. It is used for Yin injury and fluid deficiency, dry mouth and thirst, less food and retching, virtual heat after illness and unclear eyes. Dendrobium is elegant, exquisite and lovely, with bright colors and fragrant smell. It is known as one of the "Four Ornamental foreign flowers". Dendrobium candidum "It can strengthen Yin and nourish essence, take it for a long time, thicken the intestines and stomach, replenish internal energy, calm stomach qi, grow muscles, drive away evil heat and Qi of the skin, pain, cold and arthralgia of the feet and knees, calm the mind and eliminate fear, and prolong the life of the body. Modern research shows that Dendrobium candidum is rich in polysaccharides. After eating, it produces a protective film in the stomach to reduce the damage of alcohol to the stomach, and enhance the metabolic function of the liver. Through internal reconciliation, it can dissolve the alcohol and make the drunk recover more easily Come on.
Grapefruit: grapefruit is rich in nutrients. It is a fruit integrating disease prevention, health care and beauty. Its flesh is tender, juicy and refreshing, with slight aroma, sour taste, bitter taste and hemp tongue taste. Citral in grapefruit can effectively reduce the speed of gastric acid secretion and reduce the occurrence of stomach fever. Generally speaking, if you eat 3 or 4 grapefruits every morning, you will have fresh breath all day. Moreover, grapefruit can also improve beauty. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Women often eat grapefruit, which is most in line with the principle of "natural beauty". Research on weight loss and shaping shows that grapefruit plays a very important role in health and fighting obesity.
Water chestnut: water chestnut has purple black skin, white meat, sweet and juicy taste, crisp and delicious. It has the reputation of "underground Sydney". It is called "Jiangnan ginseng" in the north. It can be eaten raw fruit and vegetables. It is a popular seasonal product. Traditional Chinese medicine believes that water chestnut is sweet and cold, which can clear stomach heat. Water chestnut is cold in nature. It has the effects of clearing heat and detoxification, cooling blood and generating fluid, diuresis and defecation, removing dampness and phlegm, eliminating food and swelling. It can be used to treat jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.
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