Hair loss is a problem that many young friends often encounter. Why do 20-year-old young people lose their hair. What about hair loss? The following is the reason for my hair loss in my 20s. I hope it will be useful to you!
1. Hair dyeing
Now many young people are pursuing non mainstream and fashion. The first step in pursuing fashion is to dye and perm their hair. Most hair dyes contain harmful chemicals that damage scalp tissue and hair follicle cells, resulting in hair loss. Therefore, the prevention of hair loss is best to avoid the use of irritating hair dyes, perms and inferior shampoo products.
2. Often stay up all night
According to experts, the time to fall asleep at night is related to the causes of hair loss in young people. People who often stay up late to work overtime and fall asleep late are likely to cause hair loss. Long term tension, anxiety and fatigue make the sleep quality worse, and can also aggravate the condition of hair loss. Therefore, patients with hair loss must improve their living habits, maintain a relaxed attitude and improve their sleep quality, which will help to improve their condition.
3. Long term computer radiation
With the development of science and technology, people's life has entered the era of intelligence from the original state of life. Mobile phones have become an indispensable part of people's daily life, including now people's office also take computers as the main office tools. Therefore, the problem of radiation is inevitable. So, what are the reasons for young people's hair loss? The most common problem is hair loss caused by excessive computer and mobile phone radiation.
4. Excessive pressure
Mood factors have a great impact on hair. The more anxious you are, the more serious the problem of hair loss will become and gradually enter a vicious circle. When young people suffer a major blow, their mental state will be relatively poor, and even they will be confused. At this time, hair loss and white hair will occur. When the nerve has been in the condition of long-term depression and depression, the condition of hair loss will improve without aggravating.
5. Lack of nutrients
Hair is composed of a variety of nutrients. The lack of any nutrient component will lead to a variety of problems in hair. Protein and vitamins play an important role in hair health. So, what are the reasons for young people's hair loss? Insufficient nutrient intake and eating too much fat, sweet, thick and greasy food are the main reasons for young people's hair loss.
6. Endocrine disorders
Experts pointed out that hair loss in young people is closely related to the growth of androgen in the human body. And some medical experts found that when suffering from thyroid disease, it will also be accompanied by hair loss, so they believe that thyroxine is related to hair loss.
1. Adjust self-control to prevent hair loss
The first is the law of work and rest. Go to bed early, get up early, don't stay in bed, don't stay up late, and develop good work and rest habits, which is conducive to our body's automatic repair.
The second is to relax and release pressure. For the pressure of work, study and life, we should calm down, find solutions and don't worry too much.
Thirdly, strengthen physical exercise and relax your body and mind. For example, jogging three times a week, climbing mountains on weekends, taking a walk with friends, relaxing and strengthening self resistance while exercising.
Finally, remind male friends to be moderate s y and pleasant.
Adjust self prevention of hair loss, mainly aiming at hair loss caused by mental stress and living habits.
2. Keep away from radioactive sources to prevent hair loss
Don't play computer, TV and mobile phone for a long time. Be moderate.
If you also need to wear radiation protection clothing due to the working environment, this is very necessary.
3. Strengthen nutrition and prevent hair loss
Eat more Cereals, fruits and essential vitamins. When necessary, you can eat more food useful for hair growth, such as black sesame, Polygonum multiflorum, black rice, black beans, etc. western Zhejiang is a coarse grain conducive to hair growth; There are fruits and vegetables, kelp, mulberry, walnut and so on.
4. Reduce the frequency of perm and dyeing, and wash your hair frequently to prevent hair loss
When perming, the temperature can reach 100 degrees Celsius. I believe I don't need to pay more for the damage to the scalp and hair; It is not applicable to inferior hair dyes. At the same time, it is also necessary to reduce the number of hair dyeing (if you really want to dye your hair); Wash your hair frequently, keep your scalp clean and hygienic, and ventilate your pores; Use a proper comb to comb your hair. A comb is very important for the scalp and hair.
5. Go to a regular hospital for treatment
If you have physical diseases, you should treat them early. Don't go to small advertisements or informal clinics. Instead, you should go to regular hospitals. Suit the remedy to the case, be healthy, your hair can be healthy, and you can never keep up to prevent hair loss.
I. learn to reduce pressure
Too much pressure makes you nervous. On the one hand, it will make the spirit tense and stretch the scalp, making the capillaries thin from the normal hair, resulting in the closure of blood vessels, and the microcirculation can not normally provide nutrition to the scalp cells, resulting in hair loss. On the other hand, the pressure will squeeze the hair follicle oil, making the hair oily, making the hair follicle metabolism and excretion unable to move normally. In this way, once blocked, hair loss will occur. Therefore, to prevent hair loss, we should learn to reduce pressure and keep ourselves in a more relaxed and stress-free state of mind.
II. Quit smoking
It is undeniable that tobacco contains a lot of toxic substances, which will cause the body to age prematurely and affect the growth rate of hair. Therefore, after quitting smoking, you will find that your hair becomes healthier and healthier.
III. drink plenty of water
Sufficient water can ensure that the body will not lose water, which can ensure that the scalp can absorb enough nutrients.
IV. pay attention to sleep quality
One third of people's lives are spent in sleep. It is suggested that friends in real life should not underestimate the impact of sleep on health. Good sleep can not only reduce pressure and relax, but also help hair grow better. In addition, when choosing pillows, you should also pay attention to choosing comfortable ones. Try not to use those pillows with high viscosity.
V. pay more attention to supplement trace elements such as copper and iodine
The study found that when the body's copper, iodine and other trace elements are insufficient, it is not only prone to hair loss and white hair, but also more likely to cause some diseases. Therefore, special attention should be paid to supplementing these two nutrients in daily diet.
Vi. pay more attention to protein supplement
Protein is an indispensable nutrient for human body, which has a great impact on the health of scalp. Therefore, it is suggested to increase the intake of protein in daily life. In addition, pay more attention to eating foods rich in B vitamins.
VII. Pay attention to the posture of combing your hair
Do not use too much when combing your hair. It is recommended to comb it from top to bottom as much as possible. If your hair is knotted, open it first and then comb it. Never pull it directly. In addition, it is recommended to choose a wooden comb as much as possible. At ordinary times, you can also massage the scalp by hand to promote the blood circulation of the scalp and accelerate the blood flow, which is also helpful to improve the quality of the scalp.
VIII. Reduce the habits of perming, dyeing and straightening hair
Ion perm and hair dyeing can make our hair look more beautiful in a certain period of time, but in the long run, it will cause great loss to people's hair quality. Therefore, try to reduce these hair injury behaviors. At the same time, if we must dye and perm, we should choose qualified products. In addition, it is recommended that we should only dye or perm once a year. Remember that it is too frequent.