We all know that standing will cause low back pain, but in fact, sitting for a long time will also cause low back pain. What's the reason? Why can sit for a long time waist ache, sit for a long time what does the relief method of waist ache have? Let me tell you the reason why your waist aches after sitting for a long time_ Sitting for a long time is the way to relieve the sore waist.
Sitting for a long time is a symptom, not an independent disease. There are many reasons for low back pain. The vast majority of the reasons have been known, but there are still a few reasons for low back pain that are not clear. The common causes can be summarized into four categories.
Causes of long sitting waist pain:
1： It is caused by diseases of spine bone, joint and surrounding soft tissue. Such as local injury, bleeding, edema, adhesion and muscle spasm caused by contusion and sprain.
2： Caused by spinal cord and spinal nerve diseases. Such as low back pain caused by spinal cord tumor and myelitis.
3： Caused by internal organ diseases. For example, the infection and tumor of uterus and its accessories can cause lumbosacral pain, which is often accompanied by corresponding gynecological symptoms.
4： Caused by mental factors. For example, patients with hysteria may also complain of lumbar disease, but there are no objective signs, or the objective examination and subjective narration cannot be explained by physiological anatomy and pathological knowledge. This kind of lumbar pain is often a manifestation of hysteria.
It can be seen that the causes of low back pain are multifaceted and complex. Therefore, if there is continuous and unexplained low back pain, don't take it lightly. You should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.
Relief measures for long sitting waist pain:
1. Backward walking can recover the low back pain caused by long-term unreasonable posture. When walking backwards, wear flat shoes and walk slowly with small steps. The amount of exercise should not feel tired at the waist. You can exercise a small amount for many times. Excessive amount of exercise will aggravate low back pain. You can gradually increase the amount of exercise with the reduction of the number of times of pain and the reduction of pain. You should act according to your ability and pay attention to safety If backward walking exercise and negative heel standing exercise have an effect on low back pain, you can wear a pair of body correction shoes with high front and low back. Wearing normal walking and backward walking are the same. It can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the waist and back, promote the blood circulation of the waist and back, consolidate the effect of backward walking exercise, and have a rehabilitation effect on the low back pain caused by long-term unreasonable posture.
2. Exercise: barefoot or wear flat shoes, step on a book with a thickness of about 20mm with the forefoot, and stick to standing upright. The longer you stick to standing upright, the better. Feel whether the symptoms are alleviated Keep a good posture at ordinary times. Don't sit for a long time and keep a fixed posture for a long time. Once you maintain a posture for more than 20 minutes, your muscles will begin to tighten. No matter what posture you maintain for too long, it's not good, and incorrect posture will aggravate low back pain
3. Stretching: This is the synthesis and of model training and rehabilitation training In. Lie on your back with your feet shoulder width apart, knees bent together, hands raised above your head, palms facing upward or inward. At first, it doesn't matter if your arms are not straight. The longer you keep them, the better. When the work needs to sit for a long time, you should sit in a hard chair with moderate height, so that the knee joint is slightly higher than the hip joint, and the back is close to the back of the chair, so as to relax and rest the waist muscles, reduce the back extension of the waist and make it more comfortable. If the chair is too high, you can pad up your feet and get the same effect. The back of the chair should be high below the shoulder blades to protect the waist. Pay attention to changing and adjusting posture and posture regularly, or do simple relaxation exercises.
Guidance for long sitting waist pain:
It is recommended that you work for a long time and take an appropriate rest for about 20 minutes, such as walking, stretching and stretching your body. It will be helpful. You can also go to the hospital and ask the doctor to give you massage treatment.