Many people regard weight loss as a kind of torture. In the face of the weight that has to be controlled, this process is painful. In fact, it is inevitable. If you regard weight loss as a kind of life, reasonable diet and appropriate exercise, then weight loss is the improvement of temperament for you, and the process will inevitably become very happy. We all know that weight loss is regardless of seasons, men and women. So what is the most effective way to lose weight in winter? Let's follow this website.
1. Fish meat
Can't you eat meat to lose weight? We worked hard to climb to the top of the food chain, not to eat grass! What's more, fish belongs to white meat, which is rich in omega-3 and protein. It can not only lose weight, but also effectively improve skin inflammation and anti-aging! Steamed fish can maximize the preservation of fish nutrition and promote fat burning. It's best to eat some every day!
2. Eggs
The first point to change the diet in winter is to eat more protein appropriately. Because 30% of the energy contained in protein will become heat and radiate from the body surface, which is six times higher than that of carbohydrate! It is suggested to eat a boiled egg every day, with only 70 calories, but it is rich in nutrition and protein, which is much stronger than those "flirtatious goods" outside, which are neither frost resistant nor full!
3. Apples
If you want to lose weight, you must have apples. The fruit acid contained in apples can effectively burn fat. In addition, apple is rich in cellulose, which can also help you clear your intestines and defecate!
4. Tomato
Traditional Chinese medicine believes that tomato is sweet and sour and slightly cold. It has the effects of generating saliva and relieving thirst, strengthening stomach and digestion, cooling blood and calming liver, clearing heat and detoxification. In addition, the water content of tomato is very high, so the heat is very low, which is very suitable for daily snacks!
5. Cabbage
Cabbage is rich in dietary fiber, which can effectively improve constipation and detoxification. At the same time, cabbage is rich in vitamin C, which can inhibit the formation of melanin, help the body generate collagen and meet the needs of women's beauty.
6. Kelp
Kelp is a healthy food with high fiber and iodine. It contains a lot of iodine, and supplementing enough iodine is the key to accelerate metabolism and eliminate edema. In addition, the calories contained in kelp are also very low. Boiling soup with kelp is the most ideal healthy diet for weight loss!
7. Walnut
A sister said that it is cold to eat fruit in winter, so she is recommending a snack suitable for winter, that is nuts! For example, walnut is rich in protein and dietary fiber, and it is also the source of omega-3 fatty acids. In addition, eating five walnuts a day can help you increase your sense of satiety, which is not only conducive to weight loss, but also help reduce blood lipids. It is a very ideal snack.
8. Mushroom
Mushroom food is rich in vitamin D, vitamin B, potassium, phosphorus and other substances. Its weight loss charm lies in low calories, but high nutrition. The dietary fiber of mushroom can promote intestinal peristalsis and help detoxification; Chitosan is also a good helper for liposuction, which can effectively reduce blood glucose and neutral fat value and fully burn visceral fat.
Misunderstanding of diet for weight loss in winter
★ myth 1: avoid sugar
Many people believe that sweet food is the culprit of obesity, but new research shows that eating the same amount of sugar food and high-fat food, the former consumes much lower calories than the latter, so sugar is a shortcut to get full energy in the cold season without getting fat.
★ Myth 2: eat less calories
In order to lose weight, many people set limits on their recipes and set many dietary taboos, such as not eating oil, not eating high calorie food and so on. Although it can play a certain weight loss effect to some extent, it will also cause nutritional imbalance. In order to achieve the same effect of weight loss and health, dieters can control the daily intake of food calories within 4000 ~ 5600 joules.
★ myth 3: superstitious diet food
In the season of relatively weak human body in winter, if many people take weight-loss food as their staple food, they are likely to suffer from anemia and other diseases. Because although many weight-loss foods claim to contain sufficient nutrients, in fact, more nutrients need to be taken from natural foods.