Almost everyone has this experience when it's time to go to bed. If you feel your body shake suddenly when you're about to fall asleep, it's like you fell into an abyss, or you step into the air when you go up the stairs and wake up unconsciously. So what is the reason for this phenomenon? The following is the information I collected and sorted out. Let's have a look!
One of the most interesting statements is that when we sleep, we breathe slower and our body doesn't move. The brain will think something's wrong or we're dead, so it will send such signals to remind us. But in fact, this is not the case. This phenomenon is a very common physiological activity.
According to the survey, 70% of people have experienced this phenomenon. In fact, when we just enter rapid sleep, the brain will be in a state of inhibition, but some nerves are still active. These nerves will send some instructions to the body, such as making a sudden shaking of a part of your body, and then you will wake up. This situation is very normal. It's not a reminder that our brain thinks something's wrong with us
On the contrary, when we enter the sleep state, except that the brain is not awake, all the mechanisms of our body are the same as when we are awake. When we fall asleep, our body muscles will playfully test us. At this time, we will feel afraid like falling off a building. Most people will be awakened by this phenomenon.
It is most likely caused by the following three reasons.
1. It may be caused by kidney deficiency
If there is something wrong with our kidneys, it may cause muscle pumping before going to bed, but if my anger loss is not too serious, this phenomenon will often occur. Although there is no major impact on our body, if the frequency increases, we should pay attention to the maintenance of our kidneys.
2. It may be caused by calcium deficiency
If people are short of calcium in the body, they will also have this kind of unconscious convulsion. If they often feel this kind of situation when sleeping, it is best to go to a regular hospital to test whether the body is short of calcium. If they are short of calcium, it is suggested that in the process of daily diet, we should eat more foods with high calcium and supplement more calcium in the body, so as to alleviate this situation.
3. It may be caused by overwork
If the intensity of physical labor is very high during the day and the body is overworked at night, it will affect the sleep of the human body, which may cause human muscle pumping before going to sleep. Therefore, we should decompress properly, otherwise it is very bad for our health to be in such a state all the time. If you feel comfortable without pressure, it is difficult to be shaken up when you sleep.