With the change of social pressure and diet, the age of hypertension tends to be younger, and the prevalence of children and adolescents is gradually increasing. Many people don't pay attention to the health problems in daily life and think that hypertension is a disease that the elderly will get. However, now hypertension has gradually spread to the lives of young people. So do you know what causes high blood pressure in young people?
Why do young people have high blood pressure
Young people's hypertension is mainly caused by high pressure in work and life, unreasonable diet, irregular work and rest, long-term exposure to computer air conditioning and other reasons. If corrected in time when they are young, they will recover quickly and will not have much impact on their future life.
Conditioning methods for high blood pressure in young people
1. The best way for young people to regulate their blood pressure is to eat more vegetarian food. Vegetarian food can reduce the blood pressure of patients with hypertension. Therefore, the diet of patients with hypertension should be light, high vitamin, high cellulose, high calcium, low fat and low cholesterol.
2. Modern people eat too much salt is one of the important causes of hypertension, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Clinical trials have shown that reducing salt intake per day can significantly reduce systolic blood pressure in patients with hypertension.
3. Excessive intake of alcohol and tobacco will also lead to increased blood pressure, so it is necessary to appropriately reduce the intake of alcohol and tobacco. Smoking and alcohol can increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and alcohol can also reduce the reactivity of patients to antihypertensive drugs. Therefore, patients with hypertension are required to quit smoking and alcohol, and those who have difficulty in abstinence should also limit drinking.
What fruit does hypertension eat
Blood pressure is not only day and night, but also affected by seasonal changes. Summer is the season of low blood pressure, while autumn and winter are generally higher. As the first peak period of hypertension attack, the weather turns cool in autumn, which greatly increases people's appetite. At the same time, with the Mid Autumn Festival, national day and other holidays, the opportunity of dinner also increases, which is easy to cause blood pressure fluctuations. Therefore, fall blood pressure can start from the diet. Here are ten kinds of fruits that can effectively reduce blood pressure.
1. Orange: it contains a large amount of more than 10 nutrients such as vitamin C and glucose. For hypertension caused by chronic hepatitis, can tangerine enhance liver detoxification, accelerate cholesterol transformation and prevent arteriosclerosis.
2. Hawthorn: it can expand blood vessels, reduce blood pressure and cholesterol.
3. Bananas contain starch, pectin, vitamins A, B, C, e and other substances.
4. Persimmon: there are many varieties of persimmons, containing more than 10 kinds of nutrients. The effect of persimmon on hypertension, hemorrhoid bleeding and arteriosclerosis has attracted people's attention.
5. Apple: it contains more than 10 nutrients such as malic acid, vitamins A, B, C and. Eating apples often is good for high blood pressure patients with too much salt.
6. Pineapple: protein hydrolase from pineapple juice, which is used clinically for anti edema and anti rheumatoid. Regular consumption of pineapple can strengthen the hydrolysis of fibrin in the body.
7. Fresh plum: rich in malic acid and succinic acid, it has the functions of reducing blood pressure, sleeping, clearing heat and generating fluid.
8. Melon: it can clear away heat and annoyance, generate saliva, strengthen stomach and eliminate fullness.
9. Watermelon: it has a good therapeutic effect on hypertension.
10. Water chestnut: contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has good effects of reducing blood pressure and resolving phlegm.