It is said that life lies in exercise. It has never been heard that someone can live a long and healthy life after sleeping or eating. Many longevity practices tell us that longevity must involve exercise. The meaning of exercise regimen is not to let everyone run a marathon every day, nor blindly pursue the pleasure of 100 meter sprint in order to achieve success, but it needs to be gradual. Just like the action of standing on tiptoe, it is also the simplest and most effective health care method for lazy people given by God. Especially for men, it also brings the gospel of health! Now follow this website to learn about it!
1. Stand on tiptoe to prevent stroke
I always feel that I am very young. Stroke is far away from us. In fact, it is not. Many medical data show that among the young people, many people also have the threat of stroke, especially men. They are under great work pressure and often struggle at the front line of their career. They are prone to inflammation and Yang floating, so they are more likely to have a stroke.
The main symptom of stroke is spasm. If it is not treated in time, hemiplegia may occur. Both the kidney meridian and bladder meridian go down to the sole of the foot. Therefore, tiptoe is conducive to promoting blood and stimulating the movement of blood and Qi in the brain. More importantly, it can lead the floating Yang down, which is conducive to preventing the risk of stroke.
2. Conducive to brewing a peaceful mood
"Ten thousand thoughts start from the heart". Without obsession and desire, how can there be conquest and entanglement? Therefore, many times, people's emotions are complex and changeable. At least at present, no emotions exist independently. Some people say "smile for ten years". It can be seen how important a good mood is, and tiptoe can alleviate the impetuousness of the mood and return to peace.
Tiptoe heel has long been used in ancient times. It was originally called "Dun heel method". There is also the skill of "holding firm and returning three Dun heels" in "nourishing nature and prolonging life record * guiding massage". Among them, "Dun" also means "Dun", that is, dun heel, which means tiptoe heel, which is conducive to excreting the stuffy Qi in the chest.
So when you are sad or in a low mood, or when you are angry, you can stand on tiptoe to walk a section of the way or do housework, and your mood can be slowly peaceful in the ups and downs.
3. Stand on tiptoe and look at the kidney
If a tree has no roots, its branches will not multiply and its leaves will not flourish. If a man has no feet, how can he talk about traveling thousands of miles a day? Feet are one of the places where acupuncture points and meridians are most distributed, and the nerve relationship between heel and human body is very close. The small action of tiptoe heel can silently stimulate nerve acupuncture points. After a certain age, Kidney Qi will become very weak and kidney yang will not be sufficient.
There will also be cold hands and feet, fear of the cold, especially the heel will be painful, and in severe cases, it will be accompanied by edema of the lower limbs. The foot Shaoyin nerve starts under the little toe of the foot, runs obliquely at the Yongquan point of the foot heart, goes up along the heel, and finally belongs to the kidney collateral bladder. Therefore, tiptoe on the heel can supplement the kidney qi to promote the Yang dredging and gasification of the kidney qi.
4. Stand on tiptoe and look out for relaxation
We have a lot of emotional changes every day. All these emotions are closely related to the brain, but tiptoe heel can effectively improve the blood circulation of the brain. For people who often use the brain excessively, tiptoe heel is a miracle doctor hidden under your feet, and the method is very simple.
Such a regimen can be completed at any time, because it can be done as long as you are walking. Take a deep breath while walking, but keep in mind that the pace is fast and must be slow, which can quickly make the brain full of vitality and relieve tension.
As the saying goes, traveling thousands of miles a day starts with a single step. In fact, on the road of life, only having health can talk about the future and dreams. The road of health requires you to stand on tiptoe and explore slowly. Standing on tiptoe is still a treatment for many diseases, but you still need to be patient for a long time in the process!
Weigh your heels every day, and your health will accumulate bit by bit!