Many girls are prone to various problems during menstruation, such as prolonged menstruation. The following is my introduction to the reasons why women's menstrual period is too long. I hope it can help you.
1. Chronic uterine hypertrophy (myositis)
Due to pelvic congestion, ovarian estrogen continues to increase, resulting in hypertrophy of uterine myometrium, resulting in excessive menstruation and prolonged menstrual period.
2. Endometriosis
Endometriosis often leads to excessive menstruation or prolonged menstruation due to affecting the contraction of uterine myometrium or endometrial enhancement.
3. Hysteromyoma
Especially submucous myoma of uterus, due to the expansion of uterine cavity area, its contraction is abnormal, which can lead to excessive menstruation and long menstrual period.
4. Uterine dysfunctional bleeding
Such as anovulatory dysfunctional uterine bleeding and irregular shedding of endometrium, menstrual period is prolonged due to endocrine dysfunction.
5. Pelvic inflammation
Pelvic inflammation, intrauterine femoral polyps and endometritis all cause menorrhagia and prolonged menstruation due to poor intrauterine femoral blood circulation, degeneration and necrosis or pelvic congestion.
6. Blood diseases
For example, thrombocytopenic purpura and aplastic anemia are often accompanied by menstrual cramps. If severe uterine bleeding occurs, the menstrual period will be prolonged. Others, such as chronic anemia, chronic hepatitis, liver cirrhosis and nephritis, can make the blood vessel wall fragile, increase the permeability and cause bleeding.
1. Pay attention to hygiene
Never have sex during menstruation. People with a large amount of menstrual blood should avoid brown sugar. Underwear should be soft and cotton, with good ventilation performance. They should be washed and changed frequently. The changed underwear should be dried in the sun.
2. Pay attention to keeping warm
Strictly prevent palace cold caused by cold. No matter in any season, we should know how to keep out the cold in the lower abdomen. Especially the lower abdomen should not be cold. Don't get in the rain, Wade or swim. Don't sit in a wet and cool place and the air duct of air conditioner and electric fan.
3. Choose appropriate sports
We should choose aerobic exercise suitable for our own constitution, such as walking, jogging, dancing, mountain climbing, playing ball, etc. swimming should avoid menstruation, so as not to cause infection when the self-cleaning effect of reproductive organs is reduced. Exercise can enhance the physique and regulate the balance of endocrine.
4. Dietary regulation
Girls after menarche should not deliberately diet or eat too much. They should pay attention to eating more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin, green leafy vegetables, etc., so as to timely supplement the loss of red blood cells and enhance hematopoietic function.
5. Life should be regular
Develop regular work and rest habits, don't stay up late, don't sleep, don't smoke, drink, overeat, dress appropriately, and form the habit of washing the vulva with warm water before going to bed every night, especially pay attention to menstrual hygiene.
6. Psychological adjustment
Relax your body and mind, deal with problems, keep your spirit happy, and avoid mental stimulation and emotional fluctuations. As long as you calm down, increase nutrition, pay attention to local warmth preservation and menstrual hygiene, menstrual disharmony and mild dysmenorrhea will not affect your normal life and future fertility. The most taboo is to treat yourself as a patient and have too much suspicion, because "heart disease" will further aggravate the physical and mental discomfort caused by irregular menstruation.
Menstrual bath
Women have pelvic congestion during menstruation, the menstrual blood in the uterus goes down, and the blood chamber is open. Coupled with the decline of systemic resistance during menstruation, the pelvic bath is easy to make the bacteria in the water go up to the uterine cavity, and the menstrual blood in the vagina has become a natural culture agent for bacterial reproduction. The consequence of bacterial proliferation is that the vagina suffers from bacterial infection, resulting in vaginitis.
Shower is recommended during menstruation. The sanitary napkins and paper used should be soft and clean with good air permeability. Change underwear frequently to reduce the stimulation of blood dirt on the vulva and inner thigh.
Wet hair sleep
Many people are used to washing their hair at night. Sometimes when they feel sleepy, they fall asleep regardless of three, seven and twenty-one. However, people's Yang is the weakest at midnight and their ability to resist the wind and cold is very low. If you go to bed without drying your hair, a large amount of water will remain. In addition, due to the large temperature difference between day and night in autumn, you are prone to inexplicable symptoms such as local numbness of scalp, headache or dizziness.
It is suggested that women should wash their hair less at night and start washing their hair in the morning, which is not only beneficial to health, but also refreshing your spirit all day. Even if you wash your hair before going to bed, you should wait until the roots and ends of your hair are completely dry before going to bed, or dry it with a hair dryer.
Love to wear tight pants
Tight pants can make women's curves more obvious, and their exquisite and attractive figure can greatly meet the vanity of girls. However, tight pants are close to the skin and have poor ventilation. Wearing airtight tight pants for a long time will lead to vulva dampness, while the long-term humid sanitary environment will cause vaginitis, and in serious cases, pelvic inflammation, cervicitis, endometritis, etc. Especially during menstruation, wearing tight pants is more likely to suffer from pudendal diseases due to the closed and humid space.
It is suggested that women should not wear tight pants for a long time. They should choose all cotton tight pants with strong sweat absorption and good air permeability.
Hold back urine into a habit
For some white-collar women, sitting for a long time at their desk and receiving computer radiation will be white. As soon as they are busy, no one can care about drinking, and they can't go to the toilet without going to the toilet, which can save a lot of time to deal with their work. However, the female's internal reproductive organs "live together" with the bladder in the pelvic cavity, and the relationship is "close", and the uterus is located behind the bladder. Holding back urine will fill the bladder, which will compress the uterus and tilt the uterus backward. Holding urine for a long time will make the urine in the bladder accumulate more and more. If the urine containing bacteria and toxic substances is not discharged in time, it is easy to cause cystitis, urethritis and other diseases. Long term hold urine is not only easy to suffer from urethritis, but also cause uterine inclination in severe cases.
The above is my analysis. I hope my analysis can bring you some help. In fact, life is full of knowledge, and a healthy life is not as far away as we think. I remind you that living habits restrict your health. For your own health, quickly develop good living habits.