Many people have been troubled by the pain in the lower part of their back, but in general, if it is too serious, they will return to normal after a little more activity. Here are the reasons for the pain in the lower part of your back I carefully sorted out for you. Let's have a look.
Visceral diseases
Gynecological pelvic diseases and prostate diseases can cause low back pain, renal diseases such as stone J tumor, renal ptosis, pyelonephritis and retroperitoneal diseases such as abscess and hematoma can cause low back surging, and liver, thigh and heart diseases can cause back pain.
Scapulohumeral periarthritis
Scapulohumeral periarthritis will cause shoulder pain. With the development of the disease, the scope of pain will continue to increase, and some patients will have back pain
Respiratory system
Many respiratory diseases, such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, lateral back or scapula.
Cervical spondylosis
Cervical spondylosis occurs in the cervical spine. How can it cause back pain? As everyone knows, the posterior branches of the spinal nerves of the fourth, fifth and sixth cervical vertebrae extend to the back and dominate the skin and muscles of the upper back. When the cervical spine has degenerative changes, if it is pulled to the posterior branch of the spinal nerve of the fourth, fifth and sixth cervical vertebrae, it will lead to back pain.
In fact, neck back pain, upper limb weakness, numbness of fingers, dizziness, nausea and even blurred vision and swallowing are all symptoms of cervical spondylosis.
Ankylosing spondylitis
Patients with ankylosing spondylitis will have chronic generalized or persistent low back pain, tenderness in spinous processes, stiffness in the back after getting up in the morning, aggravation of back and waist pain when leaning back, improvement after activity, and fatigue after standing or walking for a long time.
Most patients show limited activities in the lower back and waist. Physical examination can find tenderness of lumbar spinous process, spasm of paraspinal muscles, muscle atrophy and even hunchback deformity in the later stage.
Back and abdominal exercises are equally important
Gymnastics and stretching can help improve back health. You can do more low-intensity exercise, walking and swimming, but butterfly will also cause pressure on the back muscles, which is not suitable for people with back pain. Weightlifting and basketball are not suitable for people with back pain. In addition, exercise should not only focus on strengthening the back muscles, but also strengthen the abdominal muscle exercise, so as to provide better support for the back.
Bend down and bend your knees when lifting weights
When bending down, the back is the most stressed. When picking up or lifting things, it is best to bend your knees, so that the stress area is mainly concentrated in the legs, not the back. In addition, it's best to separate your legs and keep your back straight, so that the weight is as close to your body as possible to reduce back pressure. If you always carry a heavy backpack at ordinary times, you should pay attention to changing the stressed shoulders frequently.
Wear less tight pants
Often wearing tight pants will result in looser abdominal muscles, which is not conducive to supporting the back. Also, high heels will increase the burden on the back. Women should reduce the wearing of high heels. It is best if the heel is no more than 2.5cm and should not be too high.
Maintain a normal weight
Too much weight will compress the back muscles, and most obese people have chronic back pain. Especially if you gain weight in a short time, it may also increase the burden on the back muscles and ligaments all at once.
Correct sitting and standing posture
When sitting and standing, the back will be under great pressure. The correct standing posture should be to keep the head, neck and chest straight, the pelvis forward, and the abdomen and hips at the same time, so as to reduce the pressure on the back. When sitting, straighten your upper body, keep your spine as close to the back of the chair as possible, and your knees should be slightly higher than your hips.
Bend your knees
When sleeping on your stomach, abdominal muscles relax, which is easy to lead to scoliosis. People who often have back pain have better lie on their sides and bend their knees when sleeping, so as to reduce the pressure on the intervertebral disc. If you lie on your back, put a pillow under your knee to keep your knee bent. In addition, the mattress should not be too soft.
1. Back pain caused by menstruation.
Younger female friends will have a certain feeling of low back pain during the physiological period. If your low back pain often occurs during the physiological period, please don't panic. This is due to the physical discomfort caused by the changes of female friends' mood and body hormone level during the physiological period. It's OK. Just rest more, replenish blood and keep a happy mood during the physiological period.
2. Back pain caused by pregnancy.
Once a woman is pregnant, her body will undergo various changes. Therefore, back pain is a common phenomenon for pregnant women. As the pregnant woman's abdomen is getting larger and larger, the pressure on the spine will be greater and greater, so there will be back pain. Then, due to the back pain in this case, as long as you wait until after delivery, confinement and slow recovery, you can get better. At the same time, it also reminds expectant mothers to take extra care of their bodies, avoid bending over, fatigue, standing and sitting for a long time, and combine work and rest to make their bodies comfortable.
3. Back pain caused by large chest.
Female friends with small breasts are always complaining about their plump breasts. However, they don't know that too plump breasts also have disadvantages! Many back pain is caused by the fullness of the chest. Too large breasts will affect the stress of the spine, resulting in back pain. Therefore, it is suggested that female friends with too plump breasts should try to wear appropriate body shaping bras to reduce the burden on their back.
4. Back pain caused by sedentary.
Female friends who spend all day in the office have to sit at their desks and rarely leave their seats. Therefore, it is very easy to cause low back pain. Over time, sitting for a long time will even make them hunched and deformed. I suggest that female friends with back pain caused by sitting for a long time put a small cushion on their chair, which will be much more comfortable. At the same time, don't sit for a long time, Always get up and stretch your muscles and bones.
5. Back pain caused by calcium deficiency.
Female friends who lack calcium are prone to osteoporosis and weak bones, which will lead to back pain. If so, it is suggested that female friends can supplement more calcium and bask in the sun, which is conducive to the absorption of calcium. At the same time, they should take appropriate exercise and exercise to make their bones stronger and stronger.
6. Back pain caused by overwork.
Full time wives often have to do some housework at home, and they always have to bend their backs in the process of doing housework, especially mopping and sweeping the floor. Too much pressure on their backs will lead to very uncomfortable backs. Therefore, if they have back pain caused by too much fatigue, their girlfriends should often have a rest. Don't make themselves too tired. Relax and they will be healthier!
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