Anyone may have lumbar pain, so what is the reason for women's back pain? What are the specific reasons for their low back pain? The following is why I sorted out the female lumbar pain for you. I hope I can help you.
Chest too big
Too large breasts will affect the normal physiological curvature and stress points of the spine. The "overweight" breasts will change the spine. Therefore, women with large breasts must wear appropriate bras. It is best to wear a corset bra during exercise to reduce the burden on the back.
Pregnant
After pregnancy, the strength of pregnant women's abdominal muscles decreases, and the spine must bear more pressure. At the same time, incorrect sitting posture and changes in hormone levels will also lead to joint loosening. This back pain will disappear with the birth of the child. Therefore, pregnant women should control their weight, avoid bending, twisting and lifting heavy objects, and avoid sitting and standing for a long time.
Osteoporosis
This is the first cause of back pain. Women are more likely to suffer from osteoporosis because their bones are thinner and lighter than men. Once osteoporosis occurs, the thickness of the spine will change, the height will become shorter, and the stress will also have problems, which usually makes women's back pain come earlier and last longer. Therefore, women should adhere to exercise, supplement calcium in time, bask in more sun and supplement estrogen in time when they are young. If it is serious, we should use appropriate drug treatment, auxiliary physical therapy and other means to alleviate the symptoms.
Menstruation
Young women have mild back muscle pain during menstruation, especially in the lumbar spine, but most of them disappear naturally with the end of the menstrual cycle. This is related to the change of mood and hormone level during menstruation. Don't give yourself too much pressure and advice. If it really hurts, take an appropriate amount of painkillers every month.
Sedentary
Office women sit for almost more than seven hours a day, and low back pain has become a common problem. Keeping a posture for a long time will shrink the function of psoas muscle day by day and increase the pressure in the intervertebral disc. Usually try to wear flat shoes, swimming and walking can help relieve symptoms.
Disease
Back pain may also be a manifestation of some diseases, such as fibromyoma, lumbar disc herniation, lumbar degenerative changes, lumbar hyperplasia, and even breast cancer and bone metastases of cancer patients may have back pain. Acute pain can generally recover within 4 weeks. If it exceeds this time, it is best to go to the hospital for relevant examination in time to diagnose the condition and treat it as soon as possible.
Housework
Women always bend over when doing housework. They often use force on one side when sweeping and mopping the floor, which is easy to put more pressure on their back. It is suggested to have a rest when doing housework for a while. Don't keep the same action for too long.
1. 90 grams of black beans, 60 grams of walnut kernel and 1 pair of pig kidney are eaten after cooking, which is beneficial to the kidney and nourish the intervertebral disc.
2. 50g Eucommia ulmoides and 4 sheep kidneys. Remove the fascia from the sheep kidney, cut and wash it, bake and grind the Eucommia ulmoides into fine powder, feed the sheep kidney inside and outside, wrap it with lotus leaves, wrap it with 2-3 layers of wet paper, and simmer it slowly. Use a little Baijiu to eat. This prescription can Tonify Kidney Yang and dredge meridians.
3. 50g Angelica sinensis, 50g ginger and 500g mutton. Add appropriate amount of salt and cook soup. This prescription can promote Yang, promote blood circulation and relieve pain. It is suitable for those with severe cold.
4. A pair of pig kidney, 100g of Japonica rice, appropriate amount of scallion, monosodium glutamate, ginger, salt and yellow rice wine. Wash the pork loin, remove the fascia, cut it into small pieces, scald it in boiling water and set aside. Wash the japonica rice, add appropriate amount of water and boil it into porridge over low heat. Add the kidney flower and the above condiments, boil and eat. This prescription is suitable for patients with lumbar disc herniation, weak waist and knee and difficult walking.
5. 25g kelp, 15g litchi shell, 15g fennel and 15g green skin. Boil with water and drink once a day.
1. Roumingmen acupoint
Mingmen point is in the depression under the spinous process of the second lumbar spine, opposite to the middle of the anterior umbilicus (Shenque point). Clench your fist with your right or left hand, place the protrusion of metacarpophalangeal joint (fist tip) of your index finger on Mingmen point, press and knead it clockwise for 9 times, then counterclockwise for 9 times, and repeat the operation for 36 times. To guard the Mingmen acupoint. Pressing and rubbing this point every day has the effects of warming kidney yang and benefiting waist and spine.
2. Knead Shenshu Point
Shenshu Point is opened 1.5 inches below the spinous process of the second lumbar spine, which is level with Mingmen point. Clench your fists with both hands, put the protrusion of the metacarpophalangeal joint of the index finger on the Shenshu points on both sides, press and knead clockwise for 9 times, and then counterclockwise for 9 times, so as to continue for 36 times. Yishou Shenshu Point. Pressing and rubbing this point every day has the functions of nourishing yin and Yang, tonifying kidney and strengthening waist.
3. Knead waist Yang Guan points
Yaoyangguan point is in the depression under the spinous process of the fourth lumbar spine. Clench your fist with your left or right hand, place the protrusion of metacarpophalangeal joint of your index finger on the Yaoyangguan point, press and knead 9 times clockwise, then 9 times counterclockwise, and repeat 36 times. Yi Shouyao Yangguan. The governor vessel is the Yang Meridian, and this point is the pass through which Yang Qi passes. Pressing and rubbing this acupoint every day can dredge Yang Qi, strengthen waist and knee, and benefit Xiayuan.
4. Knead waist and eye points
The waist eye point is opened 3.8 inches below the spinous process of the fourth lumbar spine, which is level with the waist Yangguan point. Clench your fists with both hands, put the protrusion of the metacarpophalangeal joint of the index finger on the waist and eye points on both sides, press and knead 9 times clockwise, then 9 times counterclockwise, for 36 consecutive times. I will guard the waist and eye points. Pressing and rubbing this point every day has the functions of promoting blood circulation and dredging collaterals, strengthening the waist and benefiting the kidney.
5. Waist movement
Rub your hands against each other until hot, with your hands on your hips, your thumb in front, and your four fingers on the two Shenshu points. First rotate your waist and hips 9 times clockwise, and then rotate your waist and hips 9 times counterclockwise, for 36 consecutive times. I want to relax my waist as much as possible. Daily activity of the waist and buttocks can relax tendons and activate blood circulation, smooth joints, strengthen lumbar muscles and so on.