Snoring is actually a symptom caused by respiratory obstruction. There are more men than women, but this does not mean that women do not snore or women snore is rare. On the contrary, women snore is also common in life. Today, I will introduce the reasons why girls snore when sleeping. I hope it will be helpful to you!
1. Diseases
Any factor that can cause airway stenosis in nose, throat and other places will promote snoring, such as congenital dysplasia of airway, deviation of nasal septum, nasal polyps, hypertrophy and congestion of nasal mucosa, hyperplasia of tonsil and adenoid, deformity or backward retraction of mandible, hypertrophy of uvula, drooping of soft palate, hypertrophy of tongue, etc.
2. Obesity
Obese patients deposited too much fat in the neck, which is also one of the causes of respiratory tract stenosis.
3. Sleeping posture
Some patients have no abnormal airway during the day. When sleeping, due to the reduction of muscle tension around the airway and the falling back of the root of the tongue when sleeping in the supine position, it can also cause airway stenosis and affect the smooth passage of air flow.
4. Unhealthy living habits
Drinking and taking sleeping pills such as diazepam can also inhibit breathing, aggravate snoring, and even induce sleep apnea. In addition, smoking can also cause upper respiratory tract inflammation and edema, and quitting smoking can reduce the risk of snoring.
5. Age
The occurrence of snoring is also related to age. Although snoring occurs in children and adolescents, the rate is low; After the age of 35, the incidence of snoring in women after menopause increases, which is closely related to factors such as obesity and muscle dysfunction in the elderly.
6. Heredity
Snoring is also related to heredity. We can often see patients with familial snoring in our life.
1. Strengthen physical exercise and maintain good living habits.
2. Avoid smoking and drinking, because smoking can aggravate respiratory symptoms, drinking can aggravate snoring, night respiratory disorder and hypoxemia. Especially drinking before going to bed.
3. For obese people, we should actively reduce body weight and strengthen exercise. We should pay attention to avoid getting fat, especially in the throat. If there is too much fat, it is more likely to snore.
4. Most snoring patients have a decrease in blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity and heavier heart burden, which is easy to lead to cardiovascular and cerebrovascular diseases. Therefore, we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.
5. It is forbidden to take sedative and sleeping drugs before going to bed to avoid aggravating the inhibition of respiratory center regulation.
6. Adopt the sleeping posture of side lying position, especially the right lying position, so as to avoid the relaxation and falling of tongue, soft palate and uvula during sleep and aggravate the blockage of upper airway. You can put a small ball on your back during sleep, which helps to forcibly keep sleeping in the lateral position.
7. Patients after operation should mainly eat soft food, and do not eat too hot food. Avoid strenuous activities.
1. Women who snore will suffer from sallow complexion, rough skin, obesity, bloated, bad breath, bitter mouth, irregular menstruation, dysmenorrhea and other diseases that seriously damage their health due to poor blood circulation. In severe cases, they will even enter women's menopause 3-15 years in advance.
2. Women who snore will generally make their lovers have aversion, which will directly affect the current or future relationship and sexual life of husband and wife, and also affect the growth and development of their children to a certain extent. For example, snoring during pregnancy will cause fetal hypoxia and seriously affect the growth, development and intelligence of the fetus.
3. Snoring women generally have heavy psychological pressure in social communication, especially when they are highly nervous during sleep, and when they work and study during the day, they feel listless and lost, which will eventually lead to cardiovascular and cerebrovascular diseases such as neurasthenia, neurosis, hypertension and coronary heart disease, as well as personality disorders such as low self-esteem, isolation, anxiety and poor interpersonal relationship.
Guess you're interested:
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