Many people often lose their hair due to bad living habits or disease factors. What if they watch a lot of hair fall? Why hair loss? How to treat hair loss? The following is the reason and treatment of hair loss I sorted out for you. I hope it will be useful to you!
1. Direct exposure to the sun
The love of hair loss in summer is closely related to the external environmental factors. In summer, the sun is strong and the ultraviolet rays are directed at the head. The thermal radiation will strongly stimulate the skin of the human head and cause the hair to fall off. Therefore, in summer, we should protect the hair from the sun like protecting the skin from sunburn. In summer, avoid the sun's exposure to the head and less activity in the sun. When you go out, you'd better wear a sun hat or an umbrella.
2. Braid too tightly or comb your hair back
This may have more to do with women, but even men should know that braiding too tightly (such as African locks or corn braids) or combing their hair back (such as ponytail) can lead to hair loss - or traction hair loss in medicine. This is due to the long-term tightening of hair, which will lead to the gradual loss of hair, especially at the hairline.
3. Insufficient vitamins / minerals
Whether it is due to rapid diet, nutritional imbalance or some nutritional deficiencies caused by genetic or physiological defects, it will lead to hair loss. Hair loss is usually caused by iron deficiency. Severe iron deficiency in the body can easily lead to iron deficiency anemia, that is, the body does not have enough red blood cells. Red blood cells are very important to the human body, because their function is to deliver oxygen to each cell of the body and help these cells maintain normal function. Deficiencies in other nutrients - such as vitamin B (especially B12) and protein - often cause hair loss.
4. Swimming pool bleach
Swimming in summer is people's favorite sport. However, the chloride of bleached pool water contained in the pool water will also cause damage to the hair. Therefore, it is particularly important to wash and protect the hair after swimming.
5. Eat too many cold drinks
The latest research found that if you eat too many cold drinks such as ice cream in summer, it is mainly because cold drinks will cause sudden hair follicle contraction, which is particularly bad for hair follicles that originally need to sweat a lot in summer. For girls who like to eat cold drinks, this may often be ignored, which is also one of the important reasons for the love of hair loss in summer. Therefore, one of the ways to maintain your hair in summer is not to eat too many cold drinks. You can drink more boiled water.
6. Air conditioning cooling and heating
There are more and more people with modern hair loss. In addition to the common reasons such as often staying up late, irregular life and high mental pressure at work, the cold and warm air of the air conditioner can also become one of the causes of hair loss. In summer, when the air conditioner is pumped wet for a long time, the moisture of the hair will be gradually pumped dry, making the hair dry and brittle, and the problem of broken hair and hair loss will come out.
7. Pressure
A person who has a serious psychological impact on the body, such as a dead person. Severe stress often causes the body to be in shock, and the body is filled with various hormones and metabolites. This can lead to telogen hair loss, the rapid hair loss we mentioned above. We can understand the impact of this intense stress on hair, but it is not clear how chronic or long-term stress affects hair loss.
8. Frequent inflammatory stimulation
If there is folliculitis, tinea flavum or other boils and carbuncle on the scalp, the hair base root will be unstable, which is also easy to cause hair loss. In summer, the climate is hot and the human body is prone to sweating. In addition, there is a lot of dust and bacteria reproduce quickly. It is difficult to clean the hair thoroughly. Once skin diseases occur on the head, there will be serious hair loss. Therefore, in summer, you should pay attention to the cleanness of your hair and wash your hair frequently. When washing your hair, you can rub your scalp with your fingertips, which can promote the blood circulation of the head and protect your hair, but you can't scratch your scalp with your nails to avoid scratching your scalp. When cleaning, completely eliminate the residual washing liquid on the hair to avoid damaging the head.
9. Hypothyroidism
The thyroid gland is a small gland located at the front of the neck and below the larynx. It plays an important role in regulating the metabolism of the body by releasing a variety of hormones. Hypothyroidism is a low secretion of certain hormones, which is the most common cause of alopecia areata caused by hair loss (which may affect the whole body, not just the head). Hypothyroidism itself is caused by birth abnormalities, autoimmune diseases or surgical procedures, including thyroidectomy.
10. Hair pulling addiction
Hair pulling mania refers to habitually pulling hair from the head or other parts of the body. Although it is unclear whether trichotillomania should be classified as a habit or as an obsessive-compulsive disorder, the final result is the same. Over time, it will produce alopecia areata. If you get rid of this habit, your hair will grow again, but excessive hair pulling for a long time will cause damage to the scalp and permanent hair loss in the affected areas.
1. One black bull gall and an appropriate amount of sophora bean. Fill the locust bean into the cow bile with bile, soak the locust bean and take it orally. 9 grams each time, 3 times a day.
2. Several leaves of Platycladus orientalis. Dry and grind the cypress leaves in the shade and soak them in spring oil. Dip each halberd in the brush. After the hair grows, wash your hair with pig bile soup. This formula is especially suitable for women with hair loss.
3. 200 grams of plantain and an appropriate amount of rice cool. Bake the whole plantain grass into charcoal and immerse it in rice vinegar. After a week, apply the vinegar to the affected area 2-3 times a day.
4. 240 grams of Platycladus orientalis leaves (baked), 120 grams of Angelica sinensis (whole body). Study the medicine together as the end (avoid iron), and water paste as pill, such as Wutong. Take 50-70 pills each, one in the morning and one in the evening, and send them down with yellow rice wine or salt soup.
5, sesame flowers, cockscomb flowers each 60 grams, camphor 1. 5 grams, Baijiu 500 grams. Tear the sesame flowers and cockscomb flowers. Then soak it in the wine and seal it. After 15 days, filter it, and then put camphor into the human medicinal wine to dissolve it and set it aside. Dip cotton wool in medicinal wine, apply it to the hair loss area, and apply it 3-4 times a day. This formula is especially suitable for nervous alopecia.
6. 90-120g sesame stem and Qingming willow (willow twigs and leaves collected on Qingming Festival) respectively. Wash your hair in Decoction and rub your scalp for 1-7 days. This formula is especially suitable for seborrheic alopecia.
7. 90 grams of cypress twig (dry medicine), pepper kernel and Pinellia ternata. Add 500ml water to the medicine, fry it to 250ml, add a little honey, and then fry it for 1-2 boiling. Use a little ginger juice, mix well, wipe the hair loss, twice a day.
8. 3 Torreya grandis, 2 walnuts and 30g Platycladus orientalis leaves. Soak the medicine in snow water and comb your hair. The hair will not fall off and will be glossy. This formula is especially suitable for hair loss of kidney deficiency type.
9. Alum and turmeric are divided equally. Make alum and turmeric into pills, 4-5g each time, twice a day.
10. 15g salt. Add salt to 1500 ml of warm water, stir evenly, wash your hair, 1-2 times a week. Long term application of this method can prevent hair loss.
1. Black sesame
Black sesame contains lecithin, vitamin E, protein, linoleic acid and other important components, which can promote the growth of hair. Therefore, whether it is to prevent hair loss or promote hair regeneration, you can often eat black sesame. In addition to promoting the growth of human hair, eating sesame can also help prevent hair loss.
Specific eating method: grind the black sesame into sesame powder, or go directly to the supermarket to buy the ground sesame powder. Take a tablespoon and rinse it with hot water every morning.
2. Walnut
Many people know that the nutritional value of walnuts is very high, but many people may not know that walnuts actually contain a lot of vitamin E. vitamin E can protect human cells from the damage of free radicals and other oxidizing substances. In other words, eating walnuts often can prevent hair loss. In addition, walnuts also have a good conditioning effect on poor hair quality, dry hair and premature white hair. Most importantly, eating walnuts often can also help people fight cancer!
Specific eating method: directly knock open walnuts and eat them raw. Just eat five or six walnuts a day. If you insist on eating them for a long time, the effect will be better.
3. Steak
Since the popularity of Western food in China, steak has instantly become everyone's latest favorite. Steak is not only delicious, but also rich in nutritional value. Especially for people who often lose hair, eating steak can well prevent hair loss. This is mainly because steak is rich in protein, iron and zinc. These substances can make scalp glands more firmly connected to hair follicles, so as to protect hair, firm hair and prevent hair loss. Therefore, people who often lose hair can often eat steak.
Specific eating method: cook the steak to the degree you like to eat, and then eat it directly, one meal a day or two days.
4. Almond
Many people only know their hair loss, but they don't know why they have the symptoms of hair loss. In fact, hair loss is mainly due to the lack of vitamin B6, vitamin E, iron and zinc. Almonds can just supplement these elements that the human body lacks, so they can fundamentally solve the problem of hair loss. In addition, eating almonds often can also reduce cholesterol!
Specific eating method: supermarkets sell ready-made almonds. You can eat more than a dozen almonds every day and stick to it. Generally, you can see the effect after two weeks.
5. Peanuts
Peanuts are very common nuts in our daily life. Peanuts contain a lot of nutrients such as amino acids, vitamins, protein and fat. These ingredients can well supplement the nutrients needed for hair growth and have a good effect on preventing hair loss and hair care.
Specific eating method: just eat it directly. If you can, try to eat it raw. Because eating raw is more nutritious.
In fact, these foods for preventing and treating hair loss are very common in life. So, if you also have the symptoms of hair loss, then eat some of these foods to prevent and treat hair loss.
Myth 1: hair loss is kidney deficiency. Just tonify the kidney.
Correction: kidney deficiency alopecia is only one of the syndrome types of traditional Chinese medicine. If it does not meet this syndrome type, blindly tonifying the kidney will only aggravate alopecia and affect the body.
If you don't need to wash your hair, you can't take it off.
Error correction: hair loss is an external manifestation of the disorder of internal division and Qin in the body. No shampoo or external liniment can adjust the disorder of internal division and Qin in the body, so it is invalid to use it alone.
Misunderstanding 3: find folk prescription, unilateral prescription and secret prescription.
Correction: Chinese medicine treatment of hair loss is dialectical treatment. The prescription of each syndrome type is different. Don't blindly follow suit.
Myth 4: don't treat hair loss. Wait until a certain time.
Error correction: most diseases have their own immunity in a few people, and hair loss is the same. 5% of hair loss patients can heal themselves without treatment. This is the reason why some people grow well without treatment, some with a little vitamin and some with a little external medicine.
Myth 5: don't go to the hospital and follow the prescription of others.
Correction: the symptoms of hair loss are the same, and everyone's physical constitution is different. This is why traditional Chinese medicine divides hair loss into many syndrome types, so the medicine used by others is not necessarily suitable for you.
Myth 6: it is believed that hair loss is caused by too much head oil. As long as the hair oil is controlled, there will be no hair loss.
Error correction: young adults are the most vigorous period of metabolism. The separation of head oil and body oil are very strong, and hair loss is caused by the disorder of internal separation, which has nothing to do with the amount of head oil. On the contrary, after severe hair follicle atrophy, the blood circulation is stagnant, the metabolic level decreases, the hair is dry and dry, and there is no head oil. Seborrheic alopecia is not related to the amount of scalp oil. If the treatment of alopecia always removes scalp oil, it will lead to the misunderstanding of treatment. Scalp oil has the function of protecting scalp and moistening hair. It is the normal metabolic secretion of human body.
Myth 7: don't pay attention to your hair in the early stage, and ask the doctor to cure it in the middle and late stage, and it also requires that it can be cured immediately. If it can't be cured, the doctor's level is not good.
Correction: early seborrheic alopecia is not that it can not be found, but that it is not serious. Some don't care at all. They think there are still a lot of hair and there is no need for treatment. The treatment in the middle and late stage is to keep the existing hair. This stage of treatment lasts a long time. If you have a bad state of mind, you will give up. Only one consequence is baldness. I once had a young seborrheic alopecia patient, who has entered the middle and late stage. I came to see my patient. I saw that my patient's hair increased significantly after treatment for several years. I thought that if it could not be cured immediately, I would give up the treatment. I also thought that these improved patients were not worth spending several years on treatment. This is a typical case of mental depression.