Many women feel very distressed about hair loss, which not only affects their appearance; And affect your mood. If women have hair loss, we must check the causes and treat them in time. The following is the reason why I sorted out the female hair loss examination for you. I hope it will be useful to you!
Hairstyle influence
The ponytail, the horn braid and the braid are too tight, and the curls will bind the hair tightly, which will damage the hair root and cause hair loss for a long time.
Endocrine disorder
Endocrine and hair growth are closely related, such as thyroxine deficiency, will cause hair loss.
Brain overuse
The brain is the concentration part of blood. People who use the brain excessively will concentrate the blood of the head mainly on the brain, so as to reduce the blood of the scalp. In the long run, hair loss will be caused by insufficient hair nutrition.
Long term use of computers
We often find that for those women engaged in computer work, due to long-time facing the computer and high concentration, they cause imbalance of scalp secretion of oil, blockage of hair follicles, insufficient supply of hair nutrition, and eventually lead to hair loss. Therefore, female friends are advised not to face the computer for a long time to prevent hair loss.
Genetic factors
Female hair loss has a certain relationship with genetic factors. If parents lose hair, it will often cause their children to lose hair. But this is not absolute. It can only be said that it is more likely.
Improper diet
Many women like spicy and greasy foods, which can easily lead to strong sebum secretion and hair follicle blockage; Some women also like to eat sweets, which will make bacteria reproduce more quickly. If they maintain this eating habit for a long time, their hair will fall off naturally. This eating method will directly or indirectly affect the health of their hair. For women who lose weight, they often eat vegetarians, such as vegetables, fruits and flour, resulting in insufficient protein and trace elements and unbalanced nutrition, leading to the so-called female hair loss.
1. Supplement iron
People who often lose hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
2. Supplement plant protein
With dry hair and split hair tips, you can eat more soybeans, black sesame, corn and other foods.
3. Supplement vitamin E
Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.
4. Supplement iodine
The luster of hair is related to the role of thyroid. Iodine supplementation can enhance the secretory function of thyroid, which is conducive to hair fitness. You can eat more kelp, laver, oysters and other food.
5. Eat more fresh vegetables and fruits containing alkaline substances
One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is due to excessive physical and mental fatigue, long-term overeating of pure sugar and fat foods, resulting in acid toxins in the process of metabolism in the body. Acidic substances in foods such as liver, meat and onion are easy to cause too much acid toxin in blood, so eat less.
Often change the position of hair seam
If the direction of combing the hair remains unchanged, the place where the hair seams are separated will be particularly dry or thin due to frequent sunlight. If the separated parts begin to become thinner, massage after applying hair cream or head oil to moisturize the dried scalp. Sometimes you might as well change the direction of separation, which can not only enjoy the fun of changing your hair style, but also avoid dryness at the separation and reduce hair loss.
Massage the head
When washing hair, massage or gently press the head in a circle with your finger abdomen for 3-5 minutes, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.
Choose the right shampoo
Some shampoo products have strong degreasing and dehydration, which is easy to dry hair and necrosis of scalp. Choose high-quality shampoo products that are not irritating to the scalp and hair, or choose according to your own hair quality.