Chronic diseases are a major cause of death and disability worldwide. Regular physical activity can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and some types of cancer. According to the World Health Organization (WHO), adults should aim to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week, along with muscle-strengthening activities at least twice a week. However, the amount of exercise needed to prevent chronic diseases may vary depending on individual factors such as age, sex, body weight, and overall health status. It's recommended that people try to incorporate at least 30 minutes of moderate-intensity aerobic exercise into their daily routine, along with strength training exercises whenever possible.
How much exercise is needed per week to prevent chronic disease?
Chronic diseases are a major cause of death and disability worldwide. Regular physical activity can help reduce the risk of developing chronic diseases such as heart disease, diabetes, and some types of cancer. However, it's not clear how much exercise is needed to achieve this benefit.
According to the World Health Organization (WHO), adults should aim to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. This can be broken down into shorter sessions throughout the day. In addition, muscle-strengthening activities should also be included at least twice a week.
However, the amount of exercise needed to prevent chronic diseases may vary depending on individual factors such as age, sex, body weight, and overall health status. Some studies suggest that even lower amounts of exercise may be beneficial for certain populations, such as older adults or those with low fitness levels.
Overall, regular physical activity is important for maintaining good health and preventing chronic diseases. It's recommended that people try to incorporate at least 30 minutes of moderate-intensity aerobic exercise into their daily routine, along with strength training exercises whenever possible.